Carbs In Sunflower Seeds - Carb Manager

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Tesco Sunflower Seeds (1 serving) contains 19.6g total carbs, 11g net carbs, 52g fat, 21g protein, and 603 calories.

  • Net Carbs

    11 g

  • Fiber

    8.6 g

  • Total Carbs

    19.6 g

  • Protein

    21 g

  • Fats

    52 g

603 cals

Quantity Serving Size serving

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    602.8 kCal

  • Total Carbs

    19.6 g

    • Net Carbs

      11 g

    • Fiber

      8.6 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    52 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Magnesium

    132 mg

  • Sodium

    40 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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