10 Best Pollock Recipes (Easy Pollock Fish Dishes) - IzzyCooking

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10 Best Pollock Recipes (Easy Pollock Fish Dishes)

Published by Izzy

on Sep 27, 2023, Updated Nov 19, 2023

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Pollock is a mild-flavored white fish that can be enjoyed in many dishes. It takes just minutes to prepare, and is easy to pan-fry, bake, or grill. It is also high in protein and low in fat.

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We’ve collected 10 of the best pollock recipes for you to try, and have also included some information about the flavor of pollock, and how it compares to codfish.

Pollock vs Cod

Both cod and pollock are low-fat varieties of mild-flavored white fish. Pollock is softer and more delicate than cod, and can easily fall apart if overcooked. If you’re making a fish chowder or stew, cod is the better choice because it holds its shape when cooked for longer periods of time. Pollock is often used as an imitation crab in some sushi and Japanese dishes.

What Does Pollock Taste Like

Pollock has a delicate and mild flavor. It is low in fat, and has a slightly coarse-textured white flesh. It has a similar but milder flavor compared to cod or haddock.

Best Pollock Recipes

Baked Pollock

With its mild flavor, pollock pairs well with the cheddar, herbs, and breadcrumbs used in this dish. Serve it with a side of scalloped potatoes and broccoli for a complete meal!

Grilled Lemon Pollock

Heat up the grill and cook this delicious lemon-flavored fish! It would be ideal to serve with rice pilaf and grilled asparagus.

Pan Fried Pollock and Lentils

This dish is high in protein and flavor! Serve it with steamed rice and a bright green or orange veggie.

Wild Alaskan Pollock and Fettuccine

Try this pollock and fettuccine dish for a nice change of pace. It has a lot of flavor and would be great served with crispy garlic bread.

Sauteed Wild Alaska Pollock with Parmesan Crumbs

Even the pickiest of eaters will enjoy this dish! The delicious crumb topping is irresistable. Serve it with creamy mac & cheese and a side of green beans for a hearty and healthy meal!

Easy Alaskan Pollock Fish Tacos

Here’s a new recipe for Taco Tuesday that takes just 20 minutes to make! Serve it with your favorite toppings and a fresh side salad.

Garlic Butter Poached Pollock Fillets

With just a handful of ingredients, you’ll have perfectly tender fish. Enjoy it with roasted sweet potatoes and Brussels sprouts for a delicious weeknight meal!

Baked Pollock with Tomatoes and Feta

Filled with Mediterranean flavors, this dish would be great with crispy roasted potatoes. It’s a satisfying meal that isn’t too heavy.

Alaskan Pollock Southwestern Salad with Avocado Dressing

This is a colorful salad that’s both healthy and flavorful. Be sure to use fully ripe avocados for the dressing. Enjoy this meal with a glass of white wine on your backyard patio!

Air Fryer Beer Battered Alaskan Pollock

Enjoy the taste of fried fish without using a deep fryer! The recipe calls for frozen, battered pollock but you can enjoy a healthy meal by serving the fish with a crisp garden salad.

You May Also Like

• Easy Salt Fish Recipe
• Best Sides for Fried Fish

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Easy Baked Pollock Recipe

By: Izzy Baked Pollock is tender, flaky, and full of flabor. Simply season it with butter, herbs, and your favorite seasonings, then bake it to golden perfection. It’s one of our favorite pollock recipes. Total: 30 minutes minsServings: 4 Pin Recipe Rate Recipe Print Recipe

Ingredients 1x2x3x

• ▢ 1 lb pollock fillets, make sure to thaw the fish if it's frozen
• ▢ 1 tablespoon minced garlic
• ▢ 2 tablespoon butter, melted
• ▢ 1/2 teaspoon dried parsley
• ▢ 1 teaspoon lime juice
• ▢ salt and pepper, to taste

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Instructions

• Preheat oven to 400°F.
• In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper.
• Place pollock fillets in a baking dish. Arrange in a single layer.
• Pour the seasoning mixture over Pollock fillets.
• Bake for 25 to 30 minutes or until the pollock fish is cooked through.

Nutrition

Calories: 162kcal | Carbohydrates: 1g | Protein: 23g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 72mg | Sodium: 104mg | Potassium: 354mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 176IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.

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