100m Times By Age And Ability - Rowing Level

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Rowing Standards By Age And Ability

What is a good 100m row time?

A good 100m time is 17.8. This is the average 100m time across all ages and genders. The fastest 100m time is 12.6.

Male 100m Rowing Times

A good 100m time for a man is 16.5. This is the average 100m time across men of all ages. The fastest 100m time rowed by a man is 12.6.

Average 100m row time by age and ability

• Finish Time
• 500m Split
• Power (Watts)
• Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	24.0	22.3	20.7	19.2	17.9	15.8
15	21.3	19.8	18.4	17.1	15.9	14.1
20	19.9	18.5	17.2	15.9	14.8	13.1
25	19.6	18.2	16.9	15.7	14.6	12.9
30	19.3	18.0	16.7	15.4	14.4	12.7
35	19.2	17.8	16.5	15.3	14.3	12.6
40	19.4	18.0	16.7	15.5	14.4	12.8
45	19.6	18.2	16.9	15.7	14.6	12.9
50	19.8	18.4	17.1	15.8	14.7	13.0
55	20.0	18.7	17.3	16.0	14.9	13.2
60	20.9	19.4	18.0	16.7	15.6	13.8
65	21.7	20.2	18.8	17.4	16.2	14.3
70	22.6	21.1	19.5	18.1	16.9	14.9
75	23.5	21.9	20.3	18.8	17.5	15.5
80	24.7	23.0	21.3	19.8	18.4	16.3
85	27.5	25.6	23.7	22.0	20.5	18.1
90	30.2	28.1	26.1	24.2	22.5	19.9

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	01:59.8	01:51.5	01:43.5	01:36.0	01:29.3	01:19.0
15	01:46.6	01:39.2	01:32.0	01:25.3	01:19.4	01:10.3
20	01:39.4	01:32.6	01:25.9	01:19.6	01:14.1	01:05.6
25	01:37.8	01:31.0	01:24.4	01:18.3	01:12.9	01:04.4
30	01:36.4	01:29.8	01:23.3	01:17.2	01:11.9	01:03.6
35	01:35.8	01:29.2	01:22.7	01:16.7	01:11.4	01:03.1
40	01:36.9	01:30.2	01:23.7	01:17.6	01:12.2	01:03.9
45	01:38.0	01:31.2	01:24.6	01:18.5	01:13.0	01:04.6
50	01:38.8	01:31.9	01:25.3	01:19.1	01:13.6	01:05.1
55	01:40.2	01:33.3	01:26.5	01:20.2	01:14.7	01:06.1
60	01:44.4	01:37.2	01:30.1	01:23.6	01:17.8	01:08.8
65	01:48.7	01:41.2	01:33.9	01:27.1	01:21.0	01:11.7
70	01:53.1	01:45.3	01:37.7	01:30.6	01:24.3	01:14.6
75	01:57.6	01:49.4	01:41.5	01:34.1	01:27.6	01:17.5
80	02:03.6	01:55.1	01:46.7	01:39.0	01:32.1	01:21.5
85	02:17.4	02:07.9	01:58.6	01:50.0	01:42.4	01:30.6
90	02:31.2	02:20.7	02:10.5	02:01.1	01:52.7	01:39.7

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	203	252	316	396	491	710
15	289	359	449	563	699	1010
20	356	441	553	693	860	1242
25	375	465	582	730	905	1308
30	390	484	607	760	943	1362
35	398	494	619	775	962	1390
40	384	477	597	748	928	1341
45	372	461	578	724	898	1298
50	363	451	565	708	878	1269
55	348	431	541	678	840	1214
60	307	381	478	599	743	1073
65	272	338	423	531	658	951
70	242	300	376	471	584	844
75	215	267	335	420	520	752
80	185	230	288	361	447	647
85	135	167	210	263	326	471
90	101	126	157	197	245	353

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	902	1086	1326	1628	1986	2809
15	1225	1487	1829	2257	2767	3938
20	1476	1798	2219	2746	3373	4814
25	1547	1886	2329	2884	3544	5060
30	1606	1959	2420	2998	3686	5266
35	1635	1995	2466	3056	3758	5369
40	1583	1931	2385	2954	3632	5187
45	1537	1873	2313	2864	3519	5025
50	1505	1833	2263	2801	3442	4913
55	1446	1761	2172	2687	3300	4709
60	1294	1572	1935	2391	2933	4177
65	1162	1408	1730	2134	2614	3717
70	1046	1265	1550	1908	2334	3313
75	947	1142	1397	1716	2095	2967
80	833	1001	1220	1494	1821	2571
85	644	766	925	1125	1363	1909
90	517	609	729	878	1057	1467

Female 100m Rowing Times

A good 100m time for a woman is 21.0. This is the average 100m time across women of all ages. The fastest 100m time rowed by a woman is 15.1.

Average 100m row time by age and ability

• Finish Time
• 500m Split
• Power (Watts)
• Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	30.6	27.3	24.3	21.7	19.4	17.5
15	28.9	25.9	23.0	20.5	18.3	16.5
20	27.9	25.0	22.2	19.8	17.7	16.0
25	27.5	24.6	21.9	19.5	17.4	15.7
30	26.9	24.1	21.4	19.1	17.0	15.4
35	26.6	23.8	21.2	18.8	16.9	15.2
40	27.8	24.8	22.1	19.7	17.6	15.9
45	27.5	24.6	21.9	19.5	17.4	15.8
50	27.3	24.4	21.7	19.3	17.3	15.6
55	27.7	24.8	22.1	19.7	17.6	15.9
60	31.1	27.8	24.8	22.0	19.7	17.8
65	32.6	29.2	26.0	23.1	20.7	18.7
70	33.7	30.1	26.8	23.9	21.3	19.3
75	35.7	31.9	28.4	25.3	22.6	20.4
80	37.9	33.9	30.2	26.9	24.0	21.7
85	48.7	43.6	38.8	34.5	30.9	27.9
90	59.6	53.3	47.4	42.2	37.8	34.1

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	02:32.8	02:16.7	02:01.7	01:48.3	01:36.9	01:27.5
15	02:24.5	02:09.3	01:55.1	01:42.4	01:31.6	01:22.7
20	02:19.4	02:04.8	01:51.0	01:38.8	01:28.4	01:19.8
25	02:17.5	02:03.0	01:49.5	01:37.4	01:27.1	01:18.7
30	02:14.5	02:00.3	01:47.1	01:35.3	01:25.2	01:17.0
35	02:13.0	01:59.0	01:45.9	01:34.2	01:24.3	01:16.2
40	02:18.9	02:04.2	01:50.5	01:38.4	01:28.0	01:19.5
45	02:17.6	02:03.1	01:49.6	01:37.5	01:27.2	01:18.8
50	02:16.4	02:02.0	01:48.6	01:36.6	01:26.4	01:18.1
55	02:18.7	02:04.1	01:50.4	01:38.3	01:27.9	01:19.4
60	02:35.6	02:19.2	02:03.9	01:50.2	01:38.6	01:29.1
65	02:43.1	02:26.0	02:09.9	01:55.6	01:43.4	01:33.4
70	02:48.4	02:30.6	02:14.0	01:59.3	01:46.7	01:36.4
75	02:58.4	02:39.6	02:22.0	02:06.4	01:53.0	01:42.1
80	03:09.5	02:49.5	02:30.9	02:14.3	02:00.1	01:48.5
85	04:03.7	03:38.1	03:14.0	02:52.7	02:34.5	02:19.5
90	04:58.0	04:26.6	03:57.2	03:31.1	03:08.8	02:50.6

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	98	137	194	276	385	522
15	116	162	230	326	455	618
20	129	180	256	363	507	688
25	135	188	267	379	529	717
30	144	201	285	405	565	767
35	149	208	295	418	584	792
40	131	183	259	368	514	697
45	134	188	266	378	528	716
50	138	193	274	388	542	736
55	131	183	260	369	515	698
60	93	130	184	261	365	495
65	81	113	160	227	317	430
70	73	102	145	206	288	391
75	62	86	122	174	242	329
80	51	72	102	145	202	274
85	24	34	48	68	95	129
90	13	18	26	37	52	71

Age	Beginner	Novice	Intermediate	Advanced	Elite	WR
10	463	610	826	1133	1545	2062
15	531	704	959	1322	1809	2420
20	580	773	1058	1461	2004	2685
25	601	802	1099	1520	2086	2796
30	636	851	1168	1618	2223	2981
35	654	876	1204	1669	2293	3077
40	586	782	1070	1479	2028	2717
45	600	801	1097	1517	2081	2789
50	614	820	1124	1556	2136	2864
55	588	784	1072	1483	2033	2724
60	444	583	788	1079	1469	1959
65	398	518	696	948	1287	1712
70	370	480	641	871	1179	1565
75	327	419	555	748	1007	1332
80	288	365	478	639	855	1126
85	185	221	275	350	452	579
90	144	164	193	234	290	360

What do the rowing abilities mean?

Beginner	Faster than 5% of rowers. A beginner rower has started rowing and has rowed for at least a month.
Novice	Faster than 20% of rowers. A novice rower has rowed regularly for at least six months.
Intermediate	Faster than 50% of rowers. An intermediate rower has rowed regularly for at least two years.
Advanced	Faster than 80% of rowers. An advanced rower has rowed for over five years.
Elite	Faster than 95% of rowers. An elite rower has dedicated over five years to become competitive at rowing.

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