11 Simple Ways To Open The Crown Chakra - WikiHow

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Terms of Use wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow How to Open the Crown Chakra Explore this Article IN THIS ARTICLE 1 Spend time in nature. 2 Add moments of silence to your routine. 3 Repeat positive affirmations. 4 Surround yourself with the color purple. 5 Add foods of strength to your diet. 6 Do breathing exercises. 7 Practice meditating. 8 Activate your energy with yoga poses. 9 Try centering mudras. 10 Diffuse essential oils. 11 Cleanse your energy with crystals. + Show 8 more... - Show less... Other Sections Expert Q&A Related Articles References Co-authored by Emily Christensen and Aly Rusciano

Last Updated: January 30, 2026 References

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This article was co-authored by Emily Christensen and by wikiHow staff writer, Aly Rusciano. Emily Christensen is an award-winning Holistic Medicine Practitioner, Shamanic Spiritual Advisor, Reiki Master, and Founder of Rainbow Raaja and the internationally acclaimed "Rainbows Rising" Podcast based out of Southern California and Pierce County, Washington. Emily has over ten years of experience as a Massage Therapist and Shaman using life coaching, tarot cards, crystal therapy, light work (reiki, light codes, energy therapy), sound healing and shamanic healing. She received her Reiki Master training from the Hands on Healing Institute. Emily is also a certified Bodywork Therapist by the California Massage Therapy Council and an Ordained Shamanic Minister with the Universal Life Church. She specializes in one on one virtual sessions focused on personal transformation, spiritual ascension and self empowerment. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 39,819 times.

Are you feeling stuck, worried, or anxious and don’t know why? This could be a sign that your crown chakra, also known as Sahasrara, is blocked. Think of the crown chakra as your spiritual crown. Located at the top of your head, this chakra is the leading energy force of spirituality. An open crown chakra allows you to connect with a greater power and be at peace with where you are right now. Keep reading to learn what you can do to balance your energy and tap into your spirituality.

Steps

1

Spend time in nature.

  1. Your spiritual connection starts with the earth. Your spiritual connection starts with the earth. Since the crown chakra represents your spiritual connection, what better way to open it than by being in nature? Adding daily outdoor walks to your routine or stepping out into the sun when you feel stressed can help balance your crown chakra.[1]
    • The weather doesn’t always work in our favor, and that’s okay! Like nature, we have mood swings, and it’s all about feeling them out.
    • Dance in the rain, jump through the snow, or skip against the wind. Be mindful of your surroundings and enjoy what this world has to offer.
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2

Add moments of silence to your routine.

  1. The crown chakra comes down to one thing and one thing only: The crown chakra comes down to one thing and one thing only: you. Your connection with your mind, body, and spirit is essential to opening this chakra, so sit with yourself and give yourself time to relax.[2] Turn off all background noises like your TV or music, and find a quiet place to rest. Set aside 10 to 20 minutes each day to be still and do nothing.[3]
    • Unlike other chakras, the crown chakra prefers silence. Rather than repeating a mantra to yourself, explore what happens when you are completely and utterly silent.
3

Repeat positive affirmations.

  1. What you say to yourself has great power. What you say to yourself has great power. With the crown chakra being the gateway to your spirituality and thoughts in general, the words you think can make a huge impact. Remind yourself that you are powerful, intelligent, and creative with these affirmations:
    • “I am at peace.”
    • “I trust my intuition.”
    • “I know my own voice.”
    • “I am connected to the universe.”
    • “I am a beautiful creation and create beautiful things.”
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4

Surround yourself with the color purple.

  1. Purple is connected to the crown chakra and can help move energy. Purple is connected to the crown chakra and can help move energy. The crown chakra’s energy is symbolized by purple. So, put on a purple outfit, slap on some purple-tinted glasses, or watch a video of purple visuals. While this color surrounds you, think about your spirituality.[4] Ask yourself questions like:
    • What is my purpose?
    • How am I working with the universe?
    • There’s no right or wrong way to do this—just have fun!
Quiz

wikiHow Quiz: What Chakra Do I Need to Balance?

Your spiritual energies can play a big part in how you feel day after day. Chakras are your body’s energy centers, and these spiritual wheels control your mood, energy level, and even your aches and pains. Balancing your chakras is especially important because a blocked or imbalanced chakra can throw off your whole day. So, how do you know which chakra needs healing? Take our quiz to find out! 1 of 12

What do you struggle with the most?

Feeling insecure and frustrated with life. How do I know if I’m good enough?

Being confident in my opinions. It’s so hard to speak up sometimes!

Believing in others as well as myself. Trust is so difficult!

Being creative. I feel so blocked!

Next 5

Add foods of strength to your diet.

  1. Mushrooms, garlic, and coconut are some "power" foods you can try. Mushrooms, garlic, and coconut are some "power" foods you can try. Ginger, onion, and lychee also represent strength. Taking a few bites of these each day may help you open your crown chakra.[5]
    • What you put into your body matters as you absorb the energy you eat.
    • In spiritual traditions, fasting is used to open the crown chakra. Some say pausing your food intake can help boost your energy and clear your mind. This method isn’t for everyone, so listen to your body and do what’s best for you.
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6

Do breathing exercises.

  1. A focused breath can help energize your crown chakra. A focused breath can help energize your crown chakra. Pranayama is the practice of focused breathing in yoga.[6] A form of this practice called Nadi Shodhan, or alternate nostril breathing, can help relieve tension and open your crown chakra. All you have to do is close your eyes and follow these steps:[7]
    • Place your right thumb on your right nostril.
    • Breathe in through your left nostril.
    • Hold your breath, and move your thumb away from your nostril.
    • Place your right ring finger on your left nostril and breathe out.
    • Repeat these steps, alternating which nostril you cover and breathe through, until you feel relaxed.
7

Practice meditating.

  1. Open the gateway to your spirituality by silencing the mind. Open the gateway to your spirituality by silencing the mind. The hustle and bustle of today’s culture can easily get in the way of our spiritual journey. Meditation is a great tool you can use to reconnect with your mind, body, and spirit, all in the comfort of your own home.[8] [9] Follow this meditation guide to open your crown chakra:[10]
    • Find a quiet spot and sit in a comfortable position.
    • Close your eyes and focus on your inhales and exhales.
    • When you feel your breaths get deeper, focus your attention on the top of your head.
    • Imagine a purple ray of light entering your body through your head.
    • With each inhale, the purple light grows and radiates through your body. With each exhale, the light leaves your body.
    • Repeat this until you feel at peace.
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8

Activate your energy with yoga poses.

  1. Yoga is a great way to balance and channel the crown chakra’s energy. Yoga is a great way to balance and channel the crown chakra’s energy. The crown chakra, being on the top of your head, can be opened with inversion and balancing poses.[11] Inversions help energy flow to the top of your head right to your crown chakra, and balancing poses help focus your mind inward. Here are some poses you can try:[12]
    • Modified downward dog
    • Lotus
    • Tree
    • Eagle
    • Rabbit
    • Headstand
9

Try centering mudras.

  1. Think of mudras like yoga for the hands. Think of mudras like yoga for the hands. These small hand movements can help energize and open your chakras. To do the crown chakra’s mudra, hold your hands out in front of your stomach. Interlace your fingers and point your pinkies up. Hold this pose for at least 2 minutes, keeping your breathes steady and full. You can do this mudra when you feel anxious to help reconnect with yourself and the universe.[13]
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10

Diffuse essential oils.

  1. Use sandalwood or lotus to open your crown chakra. Use sandalwood or lotus to open your crown chakra. Scents can be a great way to reconnect with your spirit. Put an equal amount of these oils in a diffuser and keep it close to you while working, meditating, or even sleeping. The calming and earthy smells can help open your spiritual mind.[14]
11

Cleanse your energy with crystals.

  1. Purple crystals like amethyst and lepidolite can help cleanse your spirit. Purple crystals like amethyst and lepidolite can help cleanse your spirit.[15] Crystals store and release energy, making them great tools to use when it comes to opening your chakras. Simply lay down and place these crystal on the top of your forehead, or hold it in your hands while meditating. You can do this when you’re feeling stressed, or start a weekly ritual to keep your crown chakra open.[16]
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Join the Discussion...

How can I open my chakras naturally? Melanie Sheree Melanie Sheree Psychic Medium & Spiritual Teacher The way that I teach people how to be able to take a chakra and open or close it is through a visualization technique. Because a chakra is an energy, you're kind of working with that energy to open or close it. If you're not used to doing that, it's not really going to do much until you practice. It's like an atrophied muscle. Whatever practice you are using to open or close a chakra, it just takes a little bit of finesse.Also, each chakra has a different energy they're interacting with, for every single person. Let’s say I want to open my heart chakra. There might be energy in there that's keeping it closed. Were you hurt? Were you betrayed? Were you abandoned? Do you feel like people don't see you, or you have to hide? Do you feel made fun of? Do you feel unworthy? All of those layers of pain energy are keeping that from being open. Read More wikiHow Editorial Team wikiHow Editorial Team Here's how to open each chakra:
  • Root Chakra (Muladhara): Meditate with red jasper, ruby, or garnet, and chant the sound "LAM." Repeat an affirmation like “The earth is a safe place for me” or “I love and trust my body.” Do the mountain pose in yoga.
  • Sacral Chakra (Svadhishthana): Meditate with carnelian, citrine, or orange sapphire and chant the sound "VAM." Repeat an affirmation such as “I am creative” or “I embrace change.” Do the knees-to-chest yoga pose.
  • Solar Plexus Chakra (Manipura): Meditate with yellow jasper, citrine, or pyrite and chant the sound "RAM." Try affirmations like “I am open to new ideas” and “I am powerful.” Do spinal twists in yoga.
  • Heart Chakra (Anahata): Meditate with jade, malachite, or emerald and chant the sound "YAM." Use the affirmations “I am worthy of love” and “I am lovable.” In yoga, do the fan pose.
  • Throat Chakra (Vishuddha): Meditate with turquoise, angelite, or aquamarine and chant the sound "HAM." Repeat the affirmations “My honesty attracts honesty” and “I communicate clearly.” Try neck stretches in yoga.
  • Third Eye Chakra (Ajna): Meditate with sodalite, lapis lazuli, or sapphire and chant the sound "OM." Use the affirmations “I trust my intuition” and “I am one with the universe.” In yoga, practice the gaze (looking up toward your brows).
  • Crown Chakra (Sahastrara): Meditate with amethyst, clear quartz, or selenite and chant the sound "AUM." Use the affirmations “The world is my teacher” and “I honor the divine power within me.” Do the yoga pose downward dog.
Read More See all 5 Replies and Read Discussion

Expert Q&A

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  • Question What are the energy centers in the body? Karina Menali, L.Ac., DACM, Dipl. OM Karina Menali, L.Ac., DACM, Dipl. OM Licensed Acupuncturist & Diplomate of Oriental Medicine Dr. Karina Menali is a Licensed Acupuncturist, Diplomate of Oriental Medicine, Faculty Member at Yo San University of Traditional Chinese Medicine, and the Owner of Kai Wellness. She specializes in holistic health, Chinese herbal medicine, and functional medicine. Dr. Menali also helps patients through emotional and spiritual trauma. She holds a BA in Psychology and Sociology from The University of Massachusetts, Boston, a Master's from Emperor's College in Santa Monica, CA, and a Doctorate of Acupuncture and Chinese Medicine (DACM) from Pacific College of Oriental Medicine. Karina Menali, L.Ac., DACM, Dipl. OM Karina Menali, L.Ac., DACM, Dipl. OM Licensed Acupuncturist & Diplomate of Oriental Medicine Expert Answer The energy centers in the body are known as chakras. They are associated with the glandular system of the human body. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 2 Helpful 2
  • Question How can you activate the chakras? Karina Menali, L.Ac., DACM, Dipl. OM Karina Menali, L.Ac., DACM, Dipl. OM Licensed Acupuncturist & Diplomate of Oriental Medicine Dr. Karina Menali is a Licensed Acupuncturist, Diplomate of Oriental Medicine, Faculty Member at Yo San University of Traditional Chinese Medicine, and the Owner of Kai Wellness. She specializes in holistic health, Chinese herbal medicine, and functional medicine. Dr. Menali also helps patients through emotional and spiritual trauma. She holds a BA in Psychology and Sociology from The University of Massachusetts, Boston, a Master's from Emperor's College in Santa Monica, CA, and a Doctorate of Acupuncture and Chinese Medicine (DACM) from Pacific College of Oriental Medicine. Karina Menali, L.Ac., DACM, Dipl. OM Karina Menali, L.Ac., DACM, Dipl. OM Licensed Acupuncturist & Diplomate of Oriental Medicine Expert Answer You can activate the chakras by doing specialized breathing exercises, chanting mantras, meditating, doing yoga, and using ayurvedic herbs. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 2 Helpful 2
  • Question Is it good to open the crown chakra? Emily Christensen Emily Christensen Spiritual Advisor & Founder of Rainbow Raaja Emily Christensen is an award-winning Holistic Medicine Practitioner, Shamanic Spiritual Advisor, Reiki Master, and Founder of Rainbow Raaja and the internationally acclaimed "Rainbows Rising" Podcast based out of Southern California and Pierce County, Washington. Emily has over ten years of experience as a Massage Therapist and Shaman using life coaching, tarot cards, crystal therapy, light work (reiki, light codes, energy therapy), sound healing and shamanic healing. She received her Reiki Master training from the Hands on Healing Institute. Emily is also a certified Bodywork Therapist by the California Massage Therapy Council and an Ordained Shamanic Minister with the Universal Life Church. She specializes in one on one virtual sessions focused on personal transformation, spiritual ascension and self empowerment. Emily Christensen Emily Christensen Spiritual Advisor & Founder of Rainbow Raaja Expert Answer Sure, but it's important to work through the chakras, from the Root Chakra (the base one) all the way to the Crown Chakra, because if you only do the Crown Chakra, you can overly stimulate it and end up getting a lot of misinformation. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 1 Helpful 12
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References

  1. ↑ https://www.gaia.com/article/7-chakras-what-you-need-to-know-about-chakra-alignment
  2. ↑ Emily Christensen. Spiritual Advisor & Founder of Rainbow Raaja. Expert Interview
  3. ↑ https://www.gaia.com/article/7-chakras-what-you-need-to-know-about-chakra-alignment
  4. ↑ https://youtu.be/NRdcrrO35bU?t=1086
  5. ↑ https://www.gaia.com/article/balance-your-chakras-food
  6. ↑ Karina Menali, L.Ac., DACM, Dipl. OM. Licensed Acupuncturist & Diplomate of Oriental Medicine. Expert Interview
  7. ↑ https://www.yogajournal.com/yoga-101/chakras-yoga-for-beginners/intro-sahasrara-crown-chakra/
  8. ↑ Emily Christensen. Spiritual Advisor & Founder of Rainbow Raaja. Expert Interview
  9. ↑ Karina Menali, L.Ac., DACM, Dipl. OM. Licensed Acupuncturist & Diplomate of Oriental Medicine. Expert Interview
More References (7)
  1. ↑ https://meditativemind.org/how-to-meditate-to-open-crown-chakra-really-simple/
  2. ↑ Karina Menali, L.Ac., DACM, Dipl. OM. Licensed Acupuncturist & Diplomate of Oriental Medicine. Expert Interview
  3. ↑ https://health.clevelandclinic.org/chakras/
  4. ↑ https://youtu.be/KCn6NiGO-gU?t=499
  5. ↑ https://www.gaia.com/article/7-chakras-what-you-need-to-know-about-chakra-alignment
  6. ↑ Emily Christensen. Spiritual Advisor & Founder of Rainbow Raaja. Expert Interview
  7. ↑ https://www.thelist.com/495284/what-crystals-to-use-if-youre-healing-your-crown-chakra/

About This Article

Emily Christensen Co-authored by: Emily Christensen Spiritual Advisor & Founder of Rainbow Raaja This article was co-authored by Emily Christensen and by wikiHow staff writer, Aly Rusciano. Emily Christensen is an award-winning Holistic Medicine Practitioner, Shamanic Spiritual Advisor, Reiki Master, and Founder of Rainbow Raaja and the internationally acclaimed "Rainbows Rising" Podcast based out of Southern California and Pierce County, Washington. Emily has over ten years of experience as a Massage Therapist and Shaman using life coaching, tarot cards, crystal therapy, light work (reiki, light codes, energy therapy), sound healing and shamanic healing. She received her Reiki Master training from the Hands on Healing Institute. Emily is also a certified Bodywork Therapist by the California Massage Therapy Council and an Ordained Shamanic Minister with the Universal Life Church. She specializes in one on one virtual sessions focused on personal transformation, spiritual ascension and self empowerment. This article has been viewed 39,819 times. 14 votes - 94% Co-authors: 7 Updated: January 30, 2026 Views: 39,819 Categories: Chakras In other languages Portuguese Japanese
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Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Emily Christensen Co-authored by: Emily Christensen Spiritual Advisor & Founder of Rainbow Raaja Co-authors: 7 Updated: January 30, 2026 Views: 39,819 94% of readers found this article helpful. 14 votes - 94% Click a star to add your vote

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