116 Fish Highest In Protein - Nutrition Data Tools

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Sign In Sign Up Nutrient Ranking Tool Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Protein

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Fish

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Household 200 Cals 100 Grams 1 Ounce

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Common Standard FNDDS Branded Fish Highest in Protein 116 results

		Name	Protein	Data source
+	1	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	50.8g (102% DV)	Standard Release (Common)
+	2	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	50.2g (100% DV)	Standard Release (Common)
+	3	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	49.6g (99% DV)	Standard Release (Common)
+	4	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	46.5g (93% DV)	Standard Release (Common)
+	5	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	45g (90% DV)	Standard Release (Common)
+	6	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	44.7g (89% DV)	Standard Release (Common)
+	7	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	44.5g (89% DV)	Standard Release (Common)
+	8	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	43.3g (87% DV)	Standard Release (Common)
+	9	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	43.2g (86% DV)	Standard Release (Common)
+	10	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	42g (84% DV)	Standard Release (Common)
+	11	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	41.3g (83% DV)	Standard Release (Common)
+	12	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	41.1g (82% DV)	Standard Release (Common)
+	13	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	40.5g (81% DV)	Standard Release (Common)
+	14	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	40.5g (81% DV)	Standard Release (Common)
+	15	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	39.9g (80% DV)	Standard Release (Common)
+	16	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	37.7g (75% DV)	Standard Release (Common)
+	17	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	37.6g (75% DV)	Standard Release (Common)
+	18	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	37.6g (75% DV)	Standard Release (Common)
+	19	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	36.7g (73% DV)	Standard Release (Common)
+	20	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	36.7g (73% DV)	Standard Release (Common)
+	21	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	33.4g (67% DV)	Standard Release (Common)
+	22	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	32.9g (66% DV)	Standard Release (Common)
+	23	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	32.8g (66% DV)	Standard Release (Common)
+	24	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	31.8g (64% DV)	Standard Release (Common)
+	25	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	30.4g (61% DV)	Standard Release (Common)
+	26	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	30.3g (61% DV)	Standard Release (Common)
+	27	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	30g (60% DV)	Standard Release (Common)
+	28	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	28.4g (57% DV)	Standard Release (Common)
+	29	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	28.2g (56% DV)	Standard Release (Common)
+	30	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	28.2g (56% DV)	Standard Release (Common)
+	31	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	27.6g (55% DV)	Standard Release (Common)
+	32	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	26.5g (53% DV)	Standard Release (Common)
+	33	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	26.4g (53% DV)	Standard Release (Common)
+	34	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	26.1g (52% DV)	Standard Release (Common)
+	35	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	25.9g (52% DV)	Standard Release (Common)
+	36	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	25.3g (51% DV)	Standard Release (Common)
+	37	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	24.1g (48% DV)	Standard Release (Common)
+	38	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	24g (48% DV)	Standard Release (Common)
+	39	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	23.9g (48% DV)	Standard Release (Common)
+	40	Raw Tilapia (Fish, tilapia, raw) 1 fillet	23.3g (47% DV)	Standard Release (Common)
+	41	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	22.6g (45% DV)	Standard Release (Common)
+	42	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	22.4g (45% DV)	Standard Release (Common)
+	43	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	22.4g (45% DV)	Standard Release (Common)
+	44	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	22.1g (44% DV)	Standard Release (Common)
+	45	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	21.7g (43% DV)	Standard Release (Common)
+	46	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	21.2g (42% DV)	Standard Release (Common)
+	47	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	21.1g (42% DV)	Standard Release (Common)
+	48	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	20.9g (42% DV)	Standard Release (Common)
+	49	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	20.8g (42% DV)	Standard Release (Common)
+	50	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	20.8g (42% DV)	Standard Release (Common)
+	51	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	20.8g (42% DV)	Standard Release (Common)
+	52	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	20.6g (41% DV)	Standard Release (Common)
+	53	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	20.2g (40% DV)	Standard Release (Common)
+	54	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	20.2g (40% DV)	Standard Release (Common)
+	55	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	20.1g (40% DV)	Standard Release (Common)
+	56	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	20.1g (40% DV)	Standard Release (Common)
+	57	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	19.9g (40% DV)	Standard Release (Common)
+	58	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	19.8g (40% DV)	Standard Release (Common)
+	59	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	19.7g (39% DV)	Standard Release (Common)
+	60	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	19.6g (39% DV)	Standard Release (Common)
+	61	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	19.4g (39% DV)	Standard Release (Common)
+	62	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	19.4g (39% DV)	Standard Release (Common)
+	63	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	19.3g (39% DV)	Standard Release (Common)
+	64	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	19.2g (38% DV)	Standard Release (Common)
+	65	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	19.2g (38% DV)	Standard Release (Common)
+	66	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	19.2g (38% DV)	Standard Release (Common)
+	67	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	19.2g (38% DV)	Standard Release (Common)
+	68	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	19.2g (38% DV)	Standard Release (Common)
+	69	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	19g (38% DV)	Standard Release (Common)
+	70	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	18.7g (37% DV)	Standard Release (Common)
+	71	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	18.1g (36% DV)	Standard Release (Common)
+	72	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	17.6g (35% DV)	Standard Release (Common)
+	73	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	17.5g (35% DV)	Standard Release (Common)
+	74	Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz	17.5g (35% DV)	Standard Release (Common)
+	75	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	17.5g (35% DV)	Standard Release (Common)
+	76	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	17.4g (35% DV)	Standard Release (Common)
+	77	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	17.4g (35% DV)	Standard Release (Common)
+	78	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	17.4g (35% DV)	Standard Release (Common)
+	79	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	17.4g (35% DV)	Standard Release (Common)
+	80	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	17.3g (35% DV)	Standard Release (Common)
+	81	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	16.9g (34% DV)	Standard Release (Common)
+	82	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	16.9g (34% DV)	Standard Release (Common)
+	83	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	16.9g (34% DV)	Standard Release (Common)
+	84	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	16.9g (34% DV)	Standard Release (Common)
+	85	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	16.8g (34% DV)	Standard Release (Common)
+	86	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	16.7g (33% DV)	Standard Release (Common)
+	87	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	16.2g (32% DV)	Standard Release (Common)
+	88	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	16.2g (32% DV)	Standard Release (Common)
+	89	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	16.1g (32% DV)	Standard Release (Common)
+	90	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	15.8g (32% DV)	Standard Release (Common)
+	91	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	15.7g (31% DV)	Standard Release (Common)
+	92	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	15.2g (30% DV)	Standard Release (Common)
+	93	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	14.9g (30% DV)	Standard Release (Common)
+	94	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	14.9g (30% DV)	Standard Release (Common)
+	95	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	14.6g (29% DV)	Standard Release (Common)
+	96	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	14.3g (29% DV)	Standard Release (Common)
+	97	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	14.1g (28% DV)	Standard Release (Common)
+	98	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	12.5g (25% DV)	Standard Release (Common)
+	99	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	12.1g (24% DV)	Standard Release (Common)
+	100	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	9.3g (19% DV)	Standard Release (Common)
+	101	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	8.1g (16% DV)	Standard Release (Common)
+	102	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	7.5g (15% DV)	Standard Release (Common)
+	103	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	7.2g (14% DV)	Standard Release (Common)
+	104	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	6.9g (14% DV)	Standard Release (Common)
+	105	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	6.5g (13% DV)	Standard Release (Common)
+	106	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	6g (12% DV)	Standard Release (Common)
+	107	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	5.8g (12% DV)	Standard Release (Common)
+	108	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	5.2g (10% DV)	Standard Release (Common)
+	109	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	4.9g (10% DV)	Standard Release (Common)
+	110	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	4.8g (10% DV)	Standard Release (Common)
+	111	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	4.7g (9% DV)	Standard Release (Common)
+	112	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	4.4g (9% DV)	Standard Release (Common)
+	113	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	4.4g (9% DV)	Standard Release (Common)
+	114	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	4g (8% DV)	Standard Release (Common)
+	115	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	3.6g (7% DV)	Standard Release (Common)
+	116	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	3.1g (6% DV)	Standard Release (Common)

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