15 Healthy Ways To Use Fresh Mint | Elizabeth Rider

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15+ Easy Ways to Use Fresh Mint Leaves

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ELIZABETH

I've been writing healthy recipes on the internet for over 15 years, and I'm a strong believer that you should only eat food you love. More about me →

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Have more fresh mint than you know what to do with? Me too!

We’re all in luck: mint is one of the most versatile herbs around. Beyond mojitos and desserts, it can brighten savory meals, bring new flavor to vegetable dishes, refresh drinks, enhance self-care, and even make your home smell amazing.

Two great things about growing a mint plant: 1) It smells heavenly, and 2) It’s easy to grow.

Pro tip: It’s best to grow mint in its own container, or it will choke out your garden.

Here are 15+ creative ways to use fresh mint—plus tips on storing, preserving, and growing it so nothing goes to waste. You will be so glad you have so much fresh mint!

Quick Review: Mint by Uses

Ideas & recipes for all of these are listed below. Here’s a quick snapshot of what to do with fresh mint:

• Everyday Refreshers: tea, lemonade, infused water, cocktails
• Savory Meals & Sides: salads, sauces, lentils, peas
• Summer Favorites: popsicles, watermelon mint salad
• Household Helpers: simple syrup, dried mint, flower bouquets

Health Highlights of Fresh Mint

Fresh mint isn’t just flavorful — it’s functional:

• Helps support digestion and ease bloating or indigestion
• Provides antioxidants and nutrients like vitamin A, iron, and potassium
• Can relieve tension headaches and open nasal passages
• Supports oral health and gives skin a refreshing boost
• A naturally low-calorie way to make water and food taste more exciting

Mint Types to Know

• Spearmint: Mild and sweet, great for salads and water
• Peppermint: Bold and cooling, ideal for teas
• Chocolate mint: Subtle cocoa notes, fun for desserts
• Apple mint: Fruity and refreshing for drinks and fruit salads
• Pineapple mint: Sweet & fruity, great for cocktails
• All mint is great! Use what you have.

15+ of the Best Ways to Use Fresh Mint

There are many ways to use a fresh mint plant, from smoothies to pesto to fresh mint face masks. It’s an incredibly versatile, tasty herb.

1. How to Make Fresh Mint Tea

This is the most classic use for mint. Making homemade mint tea is easy:

• Tear 5–10 leaves and add them to a mug. Muddle (pound with spoon) lightly
• Pour over hot (not boiling) water
• Steep 5–10 minutes
• Drink as-is or add honey for a soothing, caffeine-free herbal tea that aids digestion and calms the stomach.

Learn More: Peppermint Tea After Dinner Health Benefits

2. Infused Water or Mint Ice Cubes

Fresh mint instantly elevates plain water. Drop a sprig into your water bottle or glass for a refreshing flavor boost. For a pretty upgrade, freeze mint leaves in ice cube trays — they look beautiful in sparkling water, cocktails, or lemonade.

3. Lemonade with Mint

Mint and lemon are a match made in summer heaven. Add fresh mint sprigs or mint ice cubes to your next pitcher of lemonade. It balances the tartness, looks gorgeous, and makes even store-bought lemonade taste gourmet.

Add to any lemonade, or make your own using my recipe here.

4. Fresh Mint Salads

Mint is a powerful flavor-balancer for savory salads and vegetables. It cuts richness and brings brightness. And mint isn’t just for sweets! In many cultures, it’s a savory staple, from Middle Eastern tabbouleh to Indian raita. Try it in these fresh salads and sides:

• Watermelon, Feta & Mint Salad – A light, juicy summer classic you’ll find in restaurants across the world.
• Mint & Pistachio Quinoa Salad – A nutty, lemony, and filling salad that’s perfect for meal prep
• Greek Lettuce Salad (Maroulosalata) – A crisp salad of lettuce, feta, mint & dill—it’s delightful!
• Cucumber Mint Salad – A hydrating, tangy, and refreshing salad that’s almost too easy to make.
• Quinoa Tabouli – A twist on traditional tabouli made with chopped mint and parsley.
• Strawberry, Basil & Mint Salad – Try this bruschetta style by chopping strawberries, adding fresh mint & basil, and drizzling with sweet and tangy aged balsamic. Serve on baguette slices.

5. Add Mint to a Smoothie

A few fresh mint leaves turn an ordinary smoothie into something special.

For a Chocolate Mint Smoothie, blend 3–4 leaves with chocolate protein powder, banana, and almond milk for a mint-chocolate vibe without the ice cream. Mint also pairs beautifully with berry-based smoothies.

6. Yogurt Sauce with Cucumber & Mint (Raita-Style)

This creamy dip is popular in Indian and Mediterranean cuisines. Stir chopped mint and cucumber into Greek yogurt with lemon juice and salt. Or, simply add it to Garlic Yogurt Sauce.

It’s cooling, tangy, and perfect with grilled meats, roasted veggies, or spicy dishes.

7. Peas with Mint & Parsley

An easy, nutrient-packed side dish. Cooked peas tossed with mint, parsley, garlic, and lemon transform into a bright, flavorful dish that’s much more interesting than plain peas.

Recipe: Peas with Mint & Parsley

8. Green Lentils with Scallions, Garlic & Mint

This hearty dish combines earthy lentils with the fresh lift of mint. Add scallions, garlic, and olive oil, and you’ve got a protein-rich meal or side that feels comforting yet fresh.

Recipe: Green Lentils with Scallions, Garlic & Mint

9. Fresh Mint Pesto

Add a handful of mint to your favorite pesto recipe for a refreshing twist. The mint balances the richness of olive oil and nuts and gives a lighter flavor profile. It’s delicious on pasta, grain bowls, or as a sandwich spread.

Recipe: Vegan Pesto with Basil & Mint

10. Mint Sauce or Mint Jelly

Mint sauce or mint jelly are classic condiments in Middle Eastern, South Asian, and lamb dishes. Mint sauce is tangy and vinegar-based, while mint jelly is typically sweet. Both are a great way to stretch your mint harvest into a pantry staple.

11. Watermelon Mint Popsicles

Blend watermelon, lime juice, mint, and a touch of honey, then freeze in molds. These popsicles are naturally hydrating and lower in sugar than store-bought versions — perfect for kids or hot summer days.

Recipe: Healthy Watermelon Mint Popsicles

12. Watermelon “Fruit Pizza” with Mint

This fun dessert starts with a watermelon “crust” and layers of fresh fruit, coconut cream, and mint. It looks stunning for parties, and the mint ties all the sweet flavors together.

13. Fresh Juices with Mint

Run mint through your juicer to cut bitterness from greens or brighten fruit juices. Try it in a green juice with kale and apple or in watermelon juice for an extra refreshing twist.

14. Greek Yogurt with Berries & Mint

Top plain Greek yogurt with strawberries, blueberries, or raspberries and chopped mint. The mint adds freshness and makes a simple snack feel elevated — plus it’s packed with protein.

15: Garnish a Cocktail

Mint makes for a beautiful and aromatic garnish on cocktails and mocktails alike. Simply add a fresh sprig to the top of your drink and give it a quick “slap” between your palms first — this helps release the natural oils so the aroma hits as soon as the glass comes near your nose.

Classic choices include mojitos, mint juleps, and even iced teas or sparkling waters dressed up for entertaining.

16. Mint Lime Fizz (aka Virgin Mojito)

Muddle mint leaves in a glass, add lime juice, ice, and sparkling water for a refreshing mocktail. For the adult version, add white rum for a classic mojito. It’s light, zesty, and perfect for summer evenings.

17. Add Mint to a Flower Bouquet

Mint isn’t just for food — it’s a stunning addition to floral arrangements. The bright green leaves add texture, and the fresh scent perfumes the entire room. Try mixing mint sprigs into roses, hydrangeas, or wildflowers for a bouquet that looks and smells incredible.

How to Store & Preserve Mint

Method	How to Store	Duration
Fridge	Stems in water + loosely covered bag	Up to 1 week
Freezer	Chop or freeze whole leaves in ice cubes	3–6 months
Drying	Hang sprigs upside-down, store airtight	Up to 1 year

Growing Mint at Home

Mint is one of the easiest herbs to grow. Keep it in its own pot to prevent spreading. A $3 starter plant can yield for months (sometimes years), making it one of the most cost-effective ways to enjoy fresh herbs daily.

Fresh Mint Leaves FAQs

How do you grow mint?

Mint is a perennial herb in the Lamiaceae family (mint family), and it’s one of the easiest to grow. Plant it in moist soil enriched with compost or fertile soil, and keep it in full sun or partial shade depending on your climate. Mint spreads by underground rhizomes, so it’s best grown in containers unless you want it to take over the garden. It thrives in USDA zones 3–11 and will come back year after year.

Is mint good in savory dishes?

Definitely! In the U.S., many people associate mint with gum or desserts, but globally it’s a staple savory herb.

• In the Middle East, it stars in tabbouleh, yogurt sauces, and lamb dishes.
• In India, it’s used in chutneys, raita, and biryani for cooling balance.
• In Greece, mint flavors salads, meatballs, and dips.
• In Vietnam and Thailand, mint is piled into noodle bowls, salads, and fresh spring rolls.

Mint’s fresh, cooling flavor balances rich or spicy dishes, making it one of the most versatile herbs you can use.

Are mint leaves edible?

Yes! Fresh mint leaves are completely edible and can be eaten raw or cooked. People know mint best from gum, candy, and toothpaste, but it’s also delicious in savory dishes, sweet treats, and refreshing beverages.

Where is fresh mint in the grocery store?

Mint is sold as a fresh herb in the produce section, usually near parsley, basil, and cilantro. You’ll often find spearmint (Mentha spicata), one of the most common types of mint.

Can you freeze or preserve fresh mint?

Yes! You can harvest mint and freeze whole leaves in ice cube trays with water, chop and freeze in olive oil, or dry sprigs for long-term storage. Frozen or dried mint works well in drinks, sauces, or baked goods.

How long does fresh mint last in the fridge?

Mint typically lasts up to a week. Keep the stems in water (like cut flowers), loosely cover the leaves, and refrigerate. Stored this way, your mint will stay green without turning yellow too quickly.

What pests or diseases affect mint plants?

Mint is fairly hardy but can attract aphids and sometimes suffer from mint rust (orange or brown spots on leaves). If pests are a problem, use a mild insecticidal soap. Healthy mint also helps repel pests from nearby crops like tomatoes and cabbage, making it a great companion plant.

Does mint attract pollinators?

Yes — when mint blooms with its tiny white flowers, it attracts bees, butterflies, and other beneficial insects. This makes it a pollinator-friendly herb to grow in your yard or garden.

Is mint good in savory dishes?

Definitely! While many people in the U.S. know mint mainly from gum or candy, it’s used in savory recipes worldwide. In the Middle East, it flavors tabbouleh and lamb dishes. In India, it’s blended into chutneys, raita, and biryani. In Greece, it brightens salads and meatballs. And across Asia, you’ll find it in fresh rolls, noodle bowls, and more.

What are some unique types of mint?

Beyond common peppermint and spearmint, you can also grow or buy specialty varieties like pineapple mint, watermint, and chocolate mint. Each has its own aroma and flavor, making mint one of the most versatile herbs you can grow.

Fresh mint is one of the most versatile herbs you can keep in your kitchen (or garden). From teas and smoothies to savory meals, sauces, and even flower bouquets, these 16 ideas will help you use up every last sprig. Try one today and let me know in the comments your favorite way to use fresh mint!

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1. tubemate says: July 21, 2025 at 3:23 pm

   I absolutely love this post! Fresh mint is such a versatile herb, and I can’t wait to try out the ideas you’ve shared, especially the mint tea and the addition to salads. Thanks for the inspiration, Elizabeth!

   Reply
2. REJEKIBET APK says: July 3, 2025 at 8:49 am

   I loved this post, Elizabeth! Fresh mint is such a versatile herb, and I can’t wait to try the mint-infused water and the tea recipes you shared. They sound refreshing and perfect for summer! Thanks for the inspiration!

   Reply
3. hi win says: June 25, 2025 at 6:19 am

   I loved this post, Elizabeth! I’ve always used mint just for tea or garnishing, but your ideas have inspired me to get creative. The mint-infused water is a game changer! Can’t wait to try the mint chutney too. Thanks for sharing these amazing tips!

   Reply
4. L7 lottery Login says: June 22, 2025 at 2:33 am

   I loved this post, Elizabeth! Fresh mint adds such a vibrant flavor to dishes. I can’t wait to try the mint-infused water idea—it sounds so refreshing for summer! Thanks for the creative suggestions!

   Reply
5. LOTTERY 365 LOGIN says: April 30, 2025 at 12:53 pm

   I absolutely loved this post! Fresh mint is such a versatile herb, and I can’t wait to try out the smoothie and dessert ideas you shared. The cucumber-mint salad sounds especially refreshing for summer. Thanks for the inspiration, Elizabeth!

   Reply
6. Elara Hollingsworth says: April 3, 2025 at 5:11 pm

   Love how fresh mint adds a bright twist to these simple recipes!.

   Reply
7. Fayaz says: November 25, 2023 at 7:43 am

   Its always refreshing to see mint. Thanks for the writeup to use it for refreshing skin.

   Reply
8. Diya rani says: August 24, 2023 at 8:33 pm

   Finely Chopped mint leaves in lemonade With ice

   Reply
9. Kathleen Danuser says: June 23, 2023 at 4:08 am

   I use the not so petty mint leaves in my garbage disposal for an aromatic scent which lingers for hours

   Reply
10. www.fooddoz.com says: August 26, 2022 at 3:42 am

    Thanks for the recipes.

    Reply
11. PlantsCraze says: January 5, 2022 at 5:23 am

    loved reading your article. it was really informational for me. wish to see more in the coming days.

    Reply
12. sam says: July 17, 2021 at 8:48 pm

    I really wanted to read this article, however the placement of ads made it impossible. I realise this contributes to how you generate income, there is surely a better way to utilize ads than this though.

    Reply
    • Elizabeth Rider says: July 20, 2021 at 6:41 pm

      Hi Sam, thanks for letting us know, and so sorry you had this experience! The ads should only be in the sidebar and not cover the text. Our team is looking into this. I know this is frustrating, but you can try it in another web browser (I find Chrome to be the best, then Safari is my 2nd choice). ~Elizabeth

      Reply
13. Jenna-lea says: January 7, 2021 at 8:12 am

    Yay love these. 🌱🌱 Might be worth noting though that mint tea can reduce breast milk production. I binged mint tea when I was weaning my son. But also worth nothing for lactating mamas who don’t want the drop in their supply.

    Reply
    • Elizabeth Rider says: January 8, 2021 at 12:05 am

      Great point thanks for sharing! ~E

      Reply
14. Thomas S. Stagnitta says: September 6, 2020 at 3:19 am

    A delicious dressing and marinade for pork, beef, chicken and salad dressing. Muddle several mint leaves in a Mason jar, add Extra Virgin Olive oil fresh Lemon Juice, through a garlic press 2 or 3 cloves of garlic salt and pepper to taste. put lid on jar and shake until blended, marinate chicken then grill. delicious

    Reply
15. Shelli says: August 6, 2020 at 1:30 pm

    Refreshing summer drink: WATERMELON – MINT LIMEADE (or lemonade): fluid proportions. I usually make this is my blender. Some seedless watermelon, ice cubes, a mint sprig or 2 (10-20 leaves depending on how much watermelon), lemonade drink mix (like koolaid, the ones that you don’t have to add sugar to) OR frozen limeade or lemonade concentrate (not the whole container for 1 blender full — start with a spoonful or so). Basically you’re assume watermelon and mint to your -ade. Yummy!

    Reply
    • Elsabe' says: September 25, 2022 at 2:04 pm

      Bakebeans, chillies, mint and mayo mix for a salad.

      Reply
16. William Hutchinson says: May 10, 2020 at 11:51 am

    I make mint sauce for every Sunday dinner by chopping mint leaves up fine, chop 2 to 3 spring onions cross ways not long ways place in a glass or a cup add one spoonful of sugar or more depending on taste and fill with non brewed condiment or malt vinegar which ever you prefer, I use non brewed condiment, let it stand for one to two hours. Don’t just have it with lamb I have it with any meat delicious.

    Reply
17. Anne says: September 14, 2019 at 4:59 pm

    I just wrap thread or any thin string around the bottom of the stems then hang it upside down to dry out for a few weeks. Crumble afterward and store in a container. When I want to drink mint tea I put some into a tea ball and wala !! So much better tasting than store bought

    Reply
18. Anita cullins says: August 16, 2019 at 8:56 pm

    I am growing mint, thyme, basil, and parsley. Thanks for the recipes. I have frozen basil in ice cube trays and now I will do the same with mint. I was told you can dry mint and basil in the microwave. Takes about a min. I don’t know if you can do rhyme. Any clue?

    Reply
19. Caro says: August 29, 2018 at 11:19 am

    I’ve mint in my home,(backet). Apart frm tea, can i use it in food, like the way i use coriader

    Reply
20. jojo151 says: March 14, 2018 at 1:32 am

    looks so good! but im to lazy to do them#lazy

    Reply
21. Justin says: October 23, 2016 at 6:41 pm

    Great idea to make Mint tea , put it in my breakfast yogurt parfait . I usually put a few leaves in my peppermint tea and eat it at the end. Mint is great !

    Reply

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