15K Pace Chart - Run Hive

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15K Pace Chart

Getting ready to run a 15K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 2 miles. If you need to see every mile, click the finish time at the start of the row.

The rows start with Jacob Kiplimo’s world record of 40:42. (You know, in case you’re planning on breaking the world record.) And for us mere mortals, the rows extend all the way to 2:02:30, in increments of 30 seconds. If you need a finish time outside that range or a specific time in between those 30-second jumps, try our pace calculator tool instead.

Note that some columns have been removed because you’re on a small screen. To see more splits, load this page on a desktop computer or click into a specific finish time.

15KFinish Time	Paceper Mile	Paceper KM	HalfwaySplit	Mile 2	Mile 4	Mile 6	Mile 8	3 KM	6 KM	9 KM	12 KM
40:42	40:42	4:22	2:43	20:21	8:44	17:28	26:12	34:56	8:08	16:17	24:25	32:34
41:00	41:00	4:24	2:44	20:30	8:48	17:36	26:24	35:11	8:12	16:24	24:36	32:48
41:30	41:30	4:27	2:46	20:45	8:54	17:49	26:43	35:37	8:18	16:36	24:54	33:12
42:00	42:00	4:30	2:48	21:00	9:01	18:01	27:02	36:03	8:24	16:48	25:12	33:36
42:30	42:30	4:34	2:50	21:15	9:07	18:14	27:22	36:29	8:30	17:00	25:30	34:00
43:00	43:00	4:37	2:52	21:30	9:14	18:27	27:41	36:54	8:36	17:12	25:48	34:24
43:30	43:30	4:40	2:54	21:45	9:20	18:40	28:00	37:20	8:42	17:24	26:06	34:48
44:00	44:00	4:43	2:56	22:00	9:26	18:53	28:19	37:46	8:48	17:36	26:24	35:12
44:30	44:30	4:46	2:58	22:15	9:33	19:06	28:39	38:12	8:54	17:48	26:42	35:36
45:00	45:00	4:50	3:00	22:30	9:39	19:19	28:58	38:37	9:00	18:00	27:00	36:00
45:30	45:30	4:53	3:02	22:45	9:46	19:32	29:17	39:03	9:06	18:12	27:18	36:24
46:00	46:00	4:56	3:04	23:00	9:52	19:44	29:37	39:29	9:12	18:24	27:36	36:48
46:30	46:30	4:59	3:06	23:15	9:59	19:57	29:56	39:55	9:18	18:36	27:54	37:12
47:00	47:00	5:03	3:08	23:30	10:05	20:10	30:15	40:20	9:24	18:48	28:12	37:36
47:30	47:30	5:06	3:10	23:45	10:12	20:23	30:35	40:46	9:30	19:00	28:30	38:00
48:00	48:00	5:09	3:12	24:00	10:18	20:36	30:54	41:12	9:36	19:12	28:48	38:24
48:30	48:30	5:12	3:14	24:15	10:24	20:49	31:13	41:38	9:42	19:24	29:06	38:48
49:00	49:00	5:15	3:16	24:30	10:31	21:02	31:33	42:03	9:48	19:36	29:24	39:12
49:30	49:30	5:19	3:18	24:45	10:37	21:15	31:52	42:29	9:54	19:48	29:42	39:36
50:00	50:00	5:22	3:20	25:00	10:44	21:27	32:11	42:55	10:00	20:00	30:00	40:00
50:30	50:30	5:25	3:22	25:15	10:50	21:40	32:31	43:21	10:06	20:12	30:18	40:24
51:00	51:00	5:28	3:24	25:30	10:57	21:53	32:50	43:46	10:12	20:24	30:36	40:48
51:30	51:30	5:32	3:26	25:45	11:03	22:06	33:09	44:12	10:18	20:36	30:54	41:12
52:00	52:00	5:35	3:28	26:00	11:09	22:19	33:28	44:38	10:24	20:48	31:12	41:36
52:30	52:30	5:38	3:30	26:15	11:16	22:32	33:48	45:04	10:30	21:00	31:30	42:00
53:00	53:00	5:41	3:32	26:30	11:22	22:45	34:07	45:29	10:36	21:12	31:48	42:24
53:30	53:30	5:44	3:34	26:45	11:29	22:58	34:26	45:55	10:42	21:24	32:06	42:48
54:00	54:00	5:48	3:36	27:00	11:35	23:10	34:46	46:21	10:48	21:36	32:24	43:12
54:30	54:30	5:51	3:38	27:15	11:42	23:23	35:05	46:47	10:54	21:48	32:42	43:36
55:00	55:00	5:54	3:40	27:30	11:48	23:36	35:24	47:12	11:00	22:00	33:00	44:00
55:30	55:30	5:57	3:42	27:45	11:55	23:49	35:44	47:38	11:06	22:12	33:18	44:24
56:00	56:00	6:00	3:44	28:00	12:01	24:02	36:03	48:04	11:12	22:24	33:36	44:48
56:30	56:30	6:04	3:46	28:15	12:07	24:15	36:22	48:30	11:18	22:36	33:54	45:12
57:00	57:00	6:07	3:48	28:30	12:14	24:28	36:42	48:55	11:24	22:48	34:12	45:36
57:30	57:30	6:10	3:50	28:45	12:20	24:41	37:01	49:21	11:30	23:00	34:30	46:00
58:00	58:00	6:13	3:52	29:00	12:27	24:53	37:20	49:47	11:36	23:12	34:48	46:24
58:30	58:30	6:17	3:54	29:15	12:33	25:06	37:40	50:13	11:42	23:24	35:06	46:48
59:00	59:00	6:20	3:56	29:30	12:40	25:19	37:59	50:38	11:48	23:36	35:24	47:12
59:30	59:30	6:23	3:58	29:45	12:46	25:32	38:18	51:04	11:54	23:48	35:42	47:36
1:00:00	1:00:00	6:26	4:00	30:00	12:52	25:45	38:37	51:30	12:00	24:00	36:00	48:00
1:00:30	1:00:30	6:29	4:02	30:15	12:59	25:58	38:57	51:56	12:06	24:12	36:18	48:24
1:01:00	1:01:00	6:33	4:04	30:30	13:05	26:11	39:16	52:21	12:12	24:24	36:36	48:48
1:01:30	1:01:30	6:36	4:06	30:45	13:12	26:24	39:35	52:47	12:18	24:36	36:54	49:12
1:02:00	1:02:00	6:39	4:08	31:00	13:18	26:36	39:55	53:13	12:24	24:48	37:12	49:36
1:02:30	1:02:30	6:42	4:10	31:15	13:25	26:49	40:14	53:39	12:30	25:00	37:30	50:00
1:03:00	1:03:00	6:46	4:12	31:30	13:31	27:02	40:33	54:04	12:36	25:12	37:48	50:24
1:03:30	1:03:30	6:49	4:14	31:45	13:38	27:15	40:53	54:30	12:42	25:24	38:06	50:48
1:04:00	1:04:00	6:52	4:16	32:00	13:44	27:28	41:12	54:56	12:48	25:36	38:24	51:12
1:04:30	1:04:30	6:55	4:18	32:15	13:50	27:41	41:31	55:22	12:54	25:48	38:42	51:36
1:05:00	1:05:00	6:58	4:20	32:30	13:57	27:54	41:51	55:47	13:00	26:00	39:00	52:00
1:05:30	1:05:30	7:02	4:22	32:45	14:03	28:07	42:10	56:13	13:06	26:12	39:18	52:24
1:06:00	1:06:00	7:05	4:24	33:00	14:10	28:19	42:29	56:39	13:12	26:24	39:36	52:48
1:06:30	1:06:30	7:08	4:26	33:15	14:16	28:32	42:49	57:05	13:18	26:36	39:54	53:12
1:07:00	1:07:00	7:11	4:28	33:30	14:23	28:45	43:08	57:30	13:24	26:48	40:12	53:36
1:07:30	1:07:30	7:15	4:30	33:45	14:29	28:58	43:27	57:56	13:30	27:00	40:30	54:00
1:08:00	1:08:00	7:18	4:32	34:00	14:35	29:11	43:46	58:22	13:36	27:12	40:48	54:24
1:08:30	1:08:30	7:21	4:34	34:15	14:42	29:24	44:06	58:48	13:42	27:24	41:06	54:48
1:09:00	1:09:00	7:24	4:36	34:30	14:48	29:37	44:25	59:13	13:48	27:36	41:24	55:12
1:09:30	1:09:30	7:27	4:38	34:45	14:55	29:50	44:44	59:39	13:54	27:48	41:42	55:36
1:10:00	1:10:00	7:31	4:40	35:00	15:01	30:02	45:04	1:00:05	14:00	28:00	42:00	56:00
1:10:30	1:10:30	7:34	4:42	35:15	15:08	30:15	45:23	1:00:31	14:06	28:12	42:18	56:24
1:11:00	1:11:00	7:37	4:44	35:30	15:14	30:28	45:42	1:00:56	14:12	28:24	42:36	56:48
1:11:30	1:11:30	7:40	4:46	35:45	15:21	30:41	46:02	1:01:22	14:18	28:36	42:54	57:12
1:12:00	1:12:00	7:43	4:48	36:00	15:27	30:54	46:21	1:01:48	14:24	28:48	43:12	57:36
1:12:30	1:12:30	7:47	4:50	36:15	15:33	31:07	46:40	1:02:14	14:30	29:00	43:30	58:00
1:13:00	1:13:00	7:50	4:52	36:30	15:40	31:20	47:00	1:02:39	14:36	29:12	43:48	58:24
1:13:30	1:13:30	7:53	4:54	36:45	15:46	31:33	47:19	1:03:05	14:42	29:24	44:06	58:48
1:14:00	1:14:00	7:56	4:56	37:00	15:53	31:45	47:38	1:03:31	14:48	29:36	44:24	59:12
1:14:30	1:14:30	8:00	4:58	37:15	15:59	31:58	47:58	1:03:57	14:54	29:48	44:42	59:36
1:15:00	1:15:00	8:03	5:00	37:30	16:06	32:11	48:17	1:04:22	15:00	30:00	45:00	1:00:00
1:15:30	1:15:30	8:06	5:02	37:45	16:12	32:24	48:36	1:04:48	15:06	30:12	45:18	1:00:24
1:16:00	1:16:00	8:09	5:04	38:00	16:18	32:37	48:55	1:05:14	15:12	30:24	45:36	1:00:48
1:16:30	1:16:30	8:12	5:06	38:15	16:25	32:50	49:15	1:05:40	15:18	30:36	45:54	1:01:12
1:17:00	1:17:00	8:16	5:08	38:30	16:31	33:03	49:34	1:06:05	15:24	30:48	46:12	1:01:36
1:17:30	1:17:30	8:19	5:10	38:45	16:38	33:16	49:53	1:06:31	15:30	31:00	46:30	1:02:00
1:18:00	1:18:00	8:22	5:12	39:00	16:44	33:28	50:13	1:06:57	15:36	31:12	46:48	1:02:24
1:18:30	1:18:30	8:25	5:14	39:15	16:51	33:41	50:32	1:07:23	15:42	31:24	47:06	1:02:48
1:19:00	1:19:00	8:29	5:16	39:30	16:57	33:54	50:51	1:07:48	15:48	31:36	47:24	1:03:12
1:19:30	1:19:30	8:32	5:18	39:45	17:04	34:07	51:11	1:08:14	15:54	31:48	47:42	1:03:36
1:20:00	1:20:00	8:35	5:20	40:00	17:10	34:20	51:30	1:08:40	16:00	32:00	48:00	1:04:00
1:20:30	1:20:30	8:38	5:22	40:15	17:16	34:33	51:49	1:09:06	16:06	32:12	48:18	1:04:24
1:21:00	1:21:00	8:41	5:24	40:30	17:23	34:46	52:09	1:09:31	16:12	32:24	48:36	1:04:48
1:21:30	1:21:30	8:45	5:26	40:45	17:29	34:59	52:28	1:09:57	16:18	32:36	48:54	1:05:12
1:22:00	1:22:00	8:48	5:28	41:00	17:36	35:11	52:47	1:10:23	16:24	32:48	49:12	1:05:36
1:22:30	1:22:30	8:51	5:30	41:15	17:42	35:24	53:07	1:10:49	16:30	33:00	49:30	1:06:00
1:23:00	1:23:00	8:54	5:32	41:30	17:49	35:37	53:26	1:11:14	16:36	33:12	49:48	1:06:24
1:23:30	1:23:30	8:58	5:34	41:45	17:55	35:50	53:45	1:11:40	16:42	33:24	50:06	1:06:48
1:24:00	1:24:00	9:01	5:36	42:00	18:01	36:03	54:04	1:12:06	16:48	33:36	50:24	1:07:12
1:24:30	1:24:30	9:04	5:38	42:15	18:08	36:16	54:24	1:12:32	16:54	33:48	50:42	1:07:36
1:25:00	1:25:00	9:07	5:40	42:30	18:14	36:29	54:43	1:12:57	17:00	34:00	51:00	1:08:00
1:25:30	1:25:30	9:10	5:42	42:45	18:21	36:42	55:02	1:13:23	17:06	34:12	51:18	1:08:24
1:26:00	1:26:00	9:14	5:44	43:00	18:27	36:54	55:22	1:13:49	17:12	34:24	51:36	1:08:48
1:26:30	1:26:30	9:17	5:46	43:15	18:34	37:07	55:41	1:14:15	17:18	34:36	51:54	1:09:12
1:27:00	1:27:00	9:20	5:48	43:30	18:40	37:20	56:00	1:14:40	17:24	34:48	52:12	1:09:36
1:27:30	1:27:30	9:23	5:50	43:45	18:47	37:33	56:20	1:15:06	17:30	35:00	52:30	1:10:00
1:28:00	1:28:00	9:26	5:52	44:00	18:53	37:46	56:39	1:15:32	17:36	35:12	52:48	1:10:24
1:28:30	1:28:30	9:30	5:54	44:15	18:59	37:59	56:58	1:15:58	17:42	35:24	53:06	1:10:48
1:29:00	1:29:00	9:33	5:56	44:30	19:06	38:12	57:18	1:16:23	17:48	35:36	53:24	1:11:12
1:29:30	1:29:30	9:36	5:58	44:45	19:12	38:25	57:37	1:16:49	17:54	35:48	53:42	1:11:36
1:30:00	1:30:00	9:39	6:00	45:00	19:19	38:37	57:56	1:17:15	18:00	36:00	54:00	1:12:00
1:30:30	1:30:30	9:43	6:02	45:15	19:25	38:50	58:15	1:17:41	18:06	36:12	54:18	1:12:24
1:31:00	1:31:00	9:46	6:04	45:30	19:32	39:03	58:35	1:18:06	18:12	36:24	54:36	1:12:48
1:31:30	1:31:30	9:49	6:06	45:45	19:38	39:16	58:54	1:18:32	18:18	36:36	54:54	1:13:12
1:32:00	1:32:00	9:52	6:08	46:00	19:44	39:29	59:13	1:18:58	18:24	36:48	55:12	1:13:36
1:32:30	1:32:30	9:55	6:10	46:15	19:51	39:42	59:33	1:19:24	18:30	37:00	55:30	1:14:00
1:33:00	1:33:00	9:59	6:12	46:30	19:57	39:55	59:52	1:19:49	18:36	37:12	55:48	1:14:24
1:33:30	1:33:30	10:02	6:14	46:45	20:04	40:08	1:00:11	1:20:15	18:42	37:24	56:06	1:14:48
1:34:00	1:34:00	10:05	6:16	47:00	20:10	40:20	1:00:31	1:20:41	18:48	37:36	56:24	1:15:12
1:34:30	1:34:30	10:08	6:18	47:15	20:17	40:33	1:00:50	1:21:07	18:54	37:48	56:42	1:15:36
1:35:00	1:35:00	10:12	6:20	47:30	20:23	40:46	1:01:09	1:21:32	19:00	38:00	57:00	1:16:00
1:35:30	1:35:30	10:15	6:22	47:45	20:30	40:59	1:01:29	1:21:58	19:06	38:12	57:18	1:16:24
1:36:00	1:36:00	10:18	6:24	48:00	20:36	41:12	1:01:48	1:22:24	19:12	38:24	57:36	1:16:48
1:36:30	1:36:30	10:21	6:26	48:15	20:42	41:25	1:02:07	1:22:50	19:18	38:36	57:54	1:17:12
1:37:00	1:37:00	10:24	6:28	48:30	20:49	41:38	1:02:27	1:23:15	19:24	38:48	58:12	1:17:36
1:37:30	1:37:30	10:28	6:30	48:45	20:55	41:51	1:02:46	1:23:41	19:30	39:00	58:30	1:18:00
1:38:00	1:38:00	10:31	6:32	49:00	21:02	42:03	1:03:05	1:24:07	19:36	39:12	58:48	1:18:24
1:38:30	1:38:30	10:34	6:34	49:15	21:08	42:16	1:03:24	1:24:33	19:42	39:24	59:06	1:18:48
1:39:00	1:39:00	10:37	6:36	49:30	21:15	42:29	1:03:44	1:24:58	19:48	39:36	59:24	1:19:12
1:39:30	1:39:30	10:41	6:38	49:45	21:21	42:42	1:04:03	1:25:24	19:54	39:48	59:42	1:19:36
1:40:00	1:40:00	10:44	6:40	50:00	21:27	42:55	1:04:22	1:25:50	20:00	40:00	1:00:00	1:20:00
1:40:30	1:40:30	10:47	6:42	50:15	21:34	43:08	1:04:42	1:26:16	20:06	40:12	1:00:18	1:20:24
1:41:00	1:41:00	10:50	6:44	50:30	21:40	43:21	1:05:01	1:26:41	20:12	40:24	1:00:36	1:20:48
1:41:30	1:41:30	10:53	6:46	50:45	21:47	43:34	1:05:20	1:27:07	20:18	40:36	1:00:54	1:21:12
1:42:00	1:42:00	10:57	6:48	51:00	21:53	43:46	1:05:40	1:27:33	20:24	40:48	1:01:12	1:21:36
1:42:30	1:42:30	11:00	6:50	51:15	22:00	43:59	1:05:59	1:27:59	20:30	41:00	1:01:30	1:22:00
1:43:00	1:43:00	11:03	6:52	51:30	22:06	44:12	1:06:18	1:28:24	20:36	41:12	1:01:48	1:22:24
1:43:30	1:43:30	11:06	6:54	51:45	22:13	44:25	1:06:38	1:28:50	20:42	41:24	1:02:06	1:22:48
1:44:00	1:44:00	11:09	6:56	52:00	22:19	44:38	1:06:57	1:29:16	20:48	41:36	1:02:24	1:23:12
1:44:30	1:44:30	11:13	6:58	52:15	22:25	44:51	1:07:16	1:29:42	20:54	41:48	1:02:42	1:23:36
1:45:00	1:45:00	11:16	7:00	52:30	22:32	45:04	1:07:36	1:30:07	21:00	42:00	1:03:00	1:24:00
1:45:30	1:45:30	11:19	7:02	52:45	22:38	45:17	1:07:55	1:30:33	21:06	42:12	1:03:18	1:24:24
1:46:00	1:46:00	11:22	7:04	53:00	22:45	45:29	1:08:14	1:30:59	21:12	42:24	1:03:36	1:24:48
1:46:30	1:46:30	11:26	7:06	53:15	22:51	45:42	1:08:33	1:31:25	21:18	42:36	1:03:54	1:25:12
1:47:00	1:47:00	11:29	7:08	53:30	22:58	45:55	1:08:53	1:31:50	21:24	42:48	1:04:12	1:25:36
1:47:30	1:47:30	11:32	7:10	53:45	23:04	46:08	1:09:12	1:32:16	21:30	43:00	1:04:30	1:26:00
1:48:00	1:48:00	11:35	7:12	54:00	23:10	46:21	1:09:31	1:32:42	21:36	43:12	1:04:48	1:26:24
1:48:30	1:48:30	11:38	7:14	54:15	23:17	46:34	1:09:51	1:33:08	21:42	43:24	1:05:06	1:26:48
1:49:00	1:49:00	11:42	7:16	54:30	23:23	46:47	1:10:10	1:33:33	21:48	43:36	1:05:24	1:27:12
1:49:30	1:49:30	11:45	7:18	54:45	23:30	47:00	1:10:29	1:33:59	21:54	43:48	1:05:42	1:27:36
1:50:00	1:50:00	11:48	7:20	55:00	23:36	47:12	1:10:49	1:34:25	22:00	44:00	1:06:00	1:28:00
1:50:30	1:50:30	11:51	7:22	55:15	23:43	47:25	1:11:08	1:34:51	22:06	44:12	1:06:18	1:28:24
1:51:00	1:51:00	11:55	7:24	55:30	23:49	47:38	1:11:27	1:35:16	22:12	44:24	1:06:36	1:28:48
1:51:30	1:51:30	11:58	7:26	55:45	23:56	47:51	1:11:47	1:35:42	22:18	44:36	1:06:54	1:29:12
1:52:00	1:52:00	12:01	7:28	56:00	24:02	48:04	1:12:06	1:36:08	22:24	44:48	1:07:12	1:29:36
1:52:30	1:52:30	12:04	7:30	56:15	24:08	48:17	1:12:25	1:36:34	22:30	45:00	1:07:30	1:30:00
1:53:00	1:53:00	12:07	7:32	56:30	24:15	48:30	1:12:45	1:36:59	22:36	45:12	1:07:48	1:30:24
1:53:30	1:53:30	12:11	7:34	56:45	24:21	48:43	1:13:04	1:37:25	22:42	45:24	1:08:06	1:30:48
1:54:00	1:54:00	12:14	7:36	57:00	24:28	48:55	1:13:23	1:37:51	22:48	45:36	1:08:24	1:31:12
1:54:30	1:54:30	12:17	7:38	57:15	24:34	49:08	1:13:42	1:38:17	22:54	45:48	1:08:42	1:31:36
1:55:00	1:55:00	12:20	7:40	57:30	24:41	49:21	1:14:02	1:38:42	23:00	46:00	1:09:00	1:32:00
1:55:30	1:55:30	12:24	7:42	57:45	24:47	49:34	1:14:21	1:39:08	23:06	46:12	1:09:18	1:32:24
1:56:00	1:56:00	12:27	7:44	58:00	24:53	49:47	1:14:40	1:39:34	23:12	46:24	1:09:36	1:32:48
1:56:30	1:56:30	12:30	7:46	58:15	25:00	50:00	1:15:00	1:40:00	23:18	46:36	1:09:54	1:33:12
1:57:00	1:57:00	12:33	7:48	58:30	25:06	50:13	1:15:19	1:40:25	23:24	46:48	1:10:12	1:33:36
1:57:30	1:57:30	12:36	7:50	58:45	25:13	50:26	1:15:38	1:40:51	23:30	47:00	1:10:30	1:34:00
1:58:00	1:58:00	12:40	7:52	59:00	25:19	50:38	1:15:58	1:41:17	23:36	47:12	1:10:48	1:34:24
1:58:30	1:58:30	12:43	7:54	59:15	25:26	50:51	1:16:17	1:41:43	23:42	47:24	1:11:06	1:34:48
1:59:00	1:59:00	12:46	7:56	59:30	25:32	51:04	1:16:36	1:42:08	23:48	47:36	1:11:24	1:35:12
1:59:30	1:59:30	12:49	7:58	59:45	25:39	51:17	1:16:56	1:42:34	23:54	47:48	1:11:42	1:35:36
2:00:00	2:00:00	12:52	8:00	1:00:00	25:45	51:30	1:17:15	1:43:00	24:00	48:00	1:12:00	1:36:00
2:00:30	2:00:30	12:56	8:02	1:00:15	25:51	51:43	1:17:34	1:43:26	24:06	48:12	1:12:18	1:36:24
2:01:00	2:01:00	12:59	8:04	1:00:30	25:58	51:56	1:17:54	1:43:51	24:12	48:24	1:12:36	1:36:48
2:01:30	2:01:30	13:02	8:06	1:00:45	26:04	52:09	1:18:13	1:44:17	24:18	48:36	1:12:54	1:37:12
2:02:00	2:02:00	13:05	8:08	1:01:00	26:11	52:21	1:18:32	1:44:43	24:24	48:48	1:13:12	1:37:36
2:02:30	2:02:30	13:09	8:10	1:01:15	26:17	52:34	1:18:51	1:45:09	24:30	49:00	1:13:30	1:38:00

Tag » How Far Is A 15k

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