17 Ways To Pack For A Sleepover (Teens) - WikiHow

Home » What To Bring At A Sleepover » 17 Ways To Pack For A Sleepover (Teens) - WikiHow

Maybe your like

Skip to ContentQuizzes
  • Home
  • Random
  • Browse Articles
  • Quizzes & Games
  • All QuizzesHot
  • Love Quizzes
  • Personality Quizzes
  • Fun Games
  • Dating Simulator
  • Learn Something New
  • Forums
  • Courses
  • Happiness Hub
  • Explore More
  • Support wikiHow
  • About wikiHow
  • Log in / Sign up
Terms of Use wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow How to Pack for a Sleepover (Teens) PDF download Download Article Explore this Article IN THIS ARTICLE Sleepover Packing List 1 Backpack or tote 2 Sleeping bag and pillow 3 Your favorite pajamas 4 Change of clothes 5 Waterproof bag and toiletries 6 Mini flashlight 7 Medicine/inhaler/retainer 8 Phone and charger 9 Headphones or earbuds 10 Tablet 11 Small Bluetooth speaker 12 Contact lens/eyeglasses case 13 Small snacks 14 Extra cash 15 Makeup essentials 16 Nail polish 17 Sheet masks + Show 15 more... - Show less... Other Sections Questions & Answers Tips and Warnings Related Articles References Co-authored by Desiree Panlilio and Amber Crain

Last Updated: August 26, 2025 Approved

PDF download Download Article X

This article was co-authored by Desiree Panlilio and by wikiHow staff writer, Amber Crain. Desiree Panlilio is a Teen Life Coach and the Owner of Encouraging Teens, LLC. With over three years of experience, she specializes in helping teens and young adults define roles, set goals, develop healthy academic and personal habits, grow in leadership potential, and create their life paths. Desiree holds a BSN in Nursing from The University of Victoria and an MA in Human Services Counseling with a concentration in Life Coaching from Liberty University. There are 11 references cited in this article, which can be found at the bottom of the page. wikiHow marks an article as reader-approved once it receives enough positive feedback. This article has 22 testimonials from our readers, earning it our reader-approved status. This article has been viewed 309,705 times.

You're super stoked about tonight's sleepover, but what on earth should you pack? Don't worry, we've got you covered! Check out our handy packing list for a breakdown of overnight essentials you can toss into your bag before you go. We'll include some fun, non-essential stuff, too.

Steps

Sleepover Packing List

Sample Sleepover Packing List 1

Backpack or tote

PDF download Download Article
  1. A backpack or tote is the perfect size for one night. A backpack or tote is the perfect size for one night. You'll be able to fit all of your essentials in there without jamming it to the brim with stuff.[1] If you have several bags and you aren't sure which one to bring with you, go with the bigger one.[2]
    • If you bring a tote, make sure it has a closure at the top so nothing falls out.
    • You can plan what you want to wear the next day.[3]
    • It may be better to keep dresses, suits, and blazers in a garment bag.[4]
    • You can even take a wrinkle spray.[5]
    2. Advertisement
2

Sleeping bag and pillow

PDF download Download Article
  1. Make sure they're soft and cozy so you can snuggle up. Make sure they're soft and cozy so you can snuggle up. There’s probably limited space at your friend’s place, so a single-person sleeping bag and twin-size pillow is probably all you should take with you. Make sure the sleeping bag is comfy and warm so you won’t get chilly during the night.[6]
    • To make your stuff easy to carry, roll your pillow up in your sleeping bag like a burrito. Then, tie a ribbon around the bundle to hold everything together.
3

Your favorite pajamas

PDF download Download Article
  1. Go with a cute and comfy sleep set. Go with a cute and comfy sleep set. All your besties will be there and you’ll probably stay up pretty late, so go with PJs that are fun and functional. A soft pair of patterned sleep pants and a matching T-shirt are perfect.[7]
    • It wouldn’t hurt to bring a couple of options since your friend's house might be pretty cold at night.[8]
    2. Advertisement
4

Change of clothes

PDF download Download Article
  1. You’ll need a fresh set of clothes to wear tomorrow. You’ll need a fresh set of clothes to wear tomorrow. Pick out a cool shirt and a pair of pants or shorts to put on in the morning when you wake up. Don’t forget clean socks and underwear, too.[9]
    • Throw a hoodie in your bag, too, just in case you get chilly.
    • Pick an outfit for tomorrow that matches the shoes you're wearing to the sleepover. That way, you can wear the same shoes tomorrow and not worry about packing a second pair.
5

Waterproof bag and toiletries

PDF download Download Article
  1. Fill a small bag with everything you need to wash up. Fill a small bag with everything you need to wash up. Pick up travel-size versions of all your favorite toiletries so you don’t weigh your overnight bag down too much.[10] A cute, vinyl makeup bag is perfect but if you don’t have one of those, you can use a zip-top freezer baggie in a pinch (just in case something leaks).[11] Pack these toiletries:
    • Toothbrush/toothpaste
    • Facewash
    • Moisturizer
    • Deodorant
    • Dry shampoo
    • Pads/tampons
    • Hairbrush/comb
    2. Advertisement
6

Mini flashlight

PDF download Download Article
  1. This is helpful if you tend to wake up during the night. This is helpful if you tend to wake up during the night. Finding your way to the bathroom in an unfamiliar, dark house is hard (and a little creepy, too). If you have a flashlight in your bag, you’ll be able to find your way without stumbling over your friends or getting lost.[12]
    • A flashlight also helps if you need to grab something, like your inhaler or medicine, without having to turn on all the lights.
7

Medicine/inhaler/retainer

PDF download Download Article
  1. Don’t forget these necessities so you’ll feel great all night long. Don’t forget these necessities so you’ll feel great all night long. If you take prescription medicine or wear a retainer at night, you really shouldn't skip out on using them. Toss a little bottle of aspirin or ibuprofen in your bag, too—just in case you (or someone else) gets a headache.[13]
    • If you’re diabetic, don’t forget to bring your blood glucose meter, insulin, and glucose tablets. It’s better to be safe and prepared.[14]
    2. Advertisement
8

Phone and charger

PDF download Download Article
  1. You’ll drain your battery fast after taking tons of sleepover snaps. You’ll drain your battery fast after taking tons of sleepover snaps. The last thing you want is to be away from home with a drained phone battery and no phone charger.[15]
    • Bring a battery pack if you think you'll need it.
9

Headphones or earbuds

PDF download Download Article
  1. These will come in handy if you toss and turn at night. These will come in handy if you toss and turn at night. If you’re a light sleeper, you'll probably wake up during the night. What if you can’t fall back asleep right away? If you have your headphones/earbuds, you can listen to some tunes or watch a few videos without disturbing your friends.[16]
    2. Advertisement
10

Tablet

PDF download Download Article
  1. Your friends might want to play some games. Your friends might want to play some games.[17] If you have an iPad or tablet, pack it carefully in your bag (with the charger). You might not use it, but it's there just in case for games and surfing the web.[18]
11

Small Bluetooth speaker

PDF download Download Article
  1. You might need to get the party bumping. You might need to get the party bumping. A small Bluetooth speaker is perfect for a sleepover since it’s super portable and wireless. You can toss it in your backpack without worrying about (or keeping track of) any annoying cables.
    • You can buy a wireless speaker with LED lights (party vibes!) for as little as $25.
    2. Advertisement
12

Contact lens/eyeglasses case

PDF download Download Article
  1. Don’t forget your saline solution and eyeglasses, too. Don’t forget your saline solution and eyeglasses, too. If you wear contacts, it’s best to take them out at night while you’re sleeping. A travel-size bottle of saline is super portable; just toss it in with your toiletries.
13

Small snacks

PDF download Download Article
  1. Go with portable stuff like trail mix and cereal bars. Go with portable stuff like trail mix and cereal bars. You never know when the munchies might strike, so it's good to be prepared with a few snacks. Nuts, trail mix, apples, and bananas are all super portable options.
    2. Advertisement
14

Extra cash

PDF download Download Article
  1. It never hurts to have a little money on hand. It never hurts to have a little money on hand. $10 or $20 is really all you need. That way, you're prepared for any last-minute outings and you can chip in if your friends decide to order a pizza.
15

Makeup essentials

PDF download Download Article
  1. Pop a few of your favorite products into a mini makeup bag. Pop a few of your favorite products into a mini makeup bag. You’re only going to be away from home for one night, so don’t worry about bringing your entire makeup arsenal with you. Toss a few of your favorite small or travel-size essentials into a zippered pouch. That way, you're keeping your makeup separate from everything else in your bag.[19] Consider bringing:
    • Small makeup brushes
    • Mini mascara
    • Lip balm
    • Blush
    • Concealer (just in case you get a zit)
    2. Advertisement
16

Nail polish

PDF download Download Article
  1. Mani and pedis are a blast when you're chatting with your pals. Mani and pedis are a blast when you're chatting with your pals. Grab a couple of your favorite polishes and be sure to twist the caps on super tight before putting them in your bag. You might even want to put them in a zip-top baggie just to be safe. Nail polish spills are the worst.
17

Sheet masks

PDF download Download Article
  1. Pamper yourself and your friends while you’re chilling out. Pamper yourself and your friends while you’re chilling out. Sheet masks are easy to use and pretty cheap, too. Grab a handful at the grocery store and pass them out to your friends at the sleepover. Be sure to take a few cute pics of everyone wearing their masks and post them on Instagram.
    2. Advertisement

Community Q&A

Search Add New Question
  • Question What happens if I get there, and it is a big group of people, and some of them are mean to me? Community Answer Community Answer You could either hang out with the nice people or call your parents and go home. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 286 Helpful 626
Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement

Reader Videos

Tips

Tips from our Readers

The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
  • When you're at the sleep over and you know you forgot something, just ask a parent! They might have extras, or you might be able to go home and get it.
  • Bring a board game or a card you like! Just be sure to ask the host beforehand. They might already have activities planned for the sleepover.
  • Come up with a secret word you can tell your parents over the phone if you're not having fun and want to them to come pick you up.
  • Bring your Netflix password or another streaming account so you can watch something if you're friend doesn't have these services!
Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial Submit Thanks for submitting a tip for review!

You Might Also Like

Pack For a SleepoverHow toPack For a Sleepover Pack an Overnight Bag for a Stay at Your Boyfriend's HouseHow toPack an Overnight Bag for a Stay at Your Boyfriend's House Pack an Overnight BagHow to Pack an Overnight Bag & What to Bring On Your Trip Make a Packing ListHow toMake a Packing List Pack for an Overnight School Trip (for Teenage Girls)How toPack for an Overnight School Trip (for Teenage Girls) Prepare for a Camping TripHow toPrepare for a Camping Trip Make an Emergency Kit for Teenage GirlsHow toMake an Emergency Kit for Teenage Girls Pack a School Bag (Teen Girls)Teen Girl Backpack Essentials for School: Ultimate Checklist Pack for a Two Day TripHow toPack for a Two Day Trip Prepare an Emergency School Kit for GirlsHow toPrepare an Emergency School Kit for Girls Pack Your Everyday Purse (Teen Girls)How toPack Your Everyday Purse (Teen Girls) Pack for a 4 Day School TripHow toPack for a 4 Day School Trip Pack for a 5 Day VacationHow toPack for a 5 Day Vacation Pack for Air TravelHow toPack for Air Travel Advertisement

References

  1. ↑ Desiree Panlilio. Teen Life Coach. Expert Interview
  2. ↑ https://www.youtube.com/watch?v=yf52wKl869Q&t=30s
  3. ↑ Sarah McDonald. Certified Stylist & Image Consultant. Expert Interview
  4. ↑ Sarah McDonald. Certified Stylist & Image Consultant. Expert Interview
  5. ↑ Sarah McDonald. Certified Stylist & Image Consultant. Expert Interview
  6. ↑ https://i.infopls.com/SleepPackingList.pdf
  7. ↑ Desiree Panlilio. Teen Life Coach. Expert Interview
  8. ↑ https://www.youtube.com/watch?v=yf52wKl869Q&t=65s
  9. ↑ https://i.infopls.com/SleepPackingList.pdf
More References (10)
  1. ↑ Desiree Panlilio. Teen Life Coach. Expert Interview
  2. ↑ https://www.youtube.com/watch?v=yf52wKl869Q&t=219s
  3. ↑ https://i.infopls.com/SleepPackingList.pdf
  4. ↑ https://kidshealth.org/en/kids/travel-asthma.html
  5. ↑ https://www.diabetesselfmanagement.com/about-diabetes/diabetes-kids/type-1-diabetes-and-sleepovers-or-field-trips/type-1-diabetes-sleepover-packing-checklist/
  6. ↑ https://www.youtube.com/watch?v=kmsYWarBmTs&t=325s
  7. ↑ https://www.youtube.com/watch?v=yf52wKl869Q&t=317s
  8. ↑ Desiree Panlilio. Teen Life Coach. Expert Interview
  9. ↑ https://www.youtube.com/watch?v=kmsYWarBmTs&t=325s
  10. ↑ https://www.youtube.com/watch?v=yf52wKl869Q&t=266s

About This Article

Desiree Panlilio Co-authored by: Desiree Panlilio Teen Life Coach This article was co-authored by Desiree Panlilio and by wikiHow staff writer, Amber Crain. Desiree Panlilio is a Teen Life Coach and the Owner of Encouraging Teens, LLC. With over three years of experience, she specializes in helping teens and young adults define roles, set goals, develop healthy academic and personal habits, grow in leadership potential, and create their life paths. Desiree holds a BSN in Nursing from The University of Victoria and an MA in Human Services Counseling with a concentration in Life Coaching from Liberty University. This article has been viewed 309,705 times. 7 votes - 71% Co-authors: 78 Updated: August 26, 2025 Views: 309,705 Categories: Sleep Overs In other languages Italian Russian Spanish
  • Print
  • Send fan mail to authors
Thanks to all authors for creating a page that has been read 309,705 times.

Reader Success Stories

  • Eve

    Eve

    Nov 18, 2016

    "Tips are useful. First sleep over, actually packing my daughter and had no clue what to pack, feeling more..." more
More reader stories Hide reader stories Share your story

Did this article help you?

Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Desiree Panlilio Co-authored by: Desiree Panlilio Teen Life Coach 7 votes - 71% Click a star to vote Co-authors: 78 Updated: August 26, 2025 Views: 309,705 Eve

Eve

Nov 18, 2016

"Tips are useful. First sleep over, actually packing my daughter and had no clue what to pack, feeling more..." more Sophie Brennen

Sophie Brennen

Apr 10, 2022

"This is a really good website. My daughter was so nervous for her first sleepover because she did not know what to..." more Lolita

Lolita

Mar 25, 2022

"Thanks for helping me with my first sleepover. I know that sounds weird, but with Covid happening this is my first...." more Lacey Stafford

Lacey Stafford

Jul 24, 2017

"I always use this website because it is so helpful and even if you struggle on reading the words you have the..." more Anya

Anya

Mar 8, 2022

"This article was so helpful for knowing what to pack to a sleepover. I usually wait until the last minute because I..." more Rated this article: Share yours! More success stories Hide success stories

Quizzes & Games

Makeup Quiz: Discover The Perfect Stye For YouMakeup Quiz: Discover The Perfect Stye For YouTake QuizWhat Makeup Should I Wear QuizWhat Makeup Should I Wear QuizTake QuizWhat Should I Do QuizWhat Should I Do QuizTake QuizBedroom Aesthetic QuizBedroom Aesthetic QuizTake QuizWhat Christmas Gift Should You Get Them?What Christmas Gift Should You Get Them?GenerateHow Good Are My Survival Instincts QuizHow Good Are My Survival Instincts QuizTake Quiz

You Might Also Like

Pack For a SleepoverHow toPack For a SleepoverPack an Overnight Bag for a Stay at Your Boyfriend's HouseHow toPack an Overnight Bag for a Stay at Your Boyfriend's HousePack an Overnight BagHow to Pack an Overnight Bag & What to Bring On Your TripMake a Packing ListHow toMake a Packing List

Trending Articles

Accurate IQ Checker Quiz: How Smart Am I?Accurate IQ Checker Quiz: How Smart Am I?Am I Autistic QuizAm I Autistic QuizHow Sexual Am I QuizHow Sexual Am I QuizDiscover the Secret Meaning of Your First NameDiscover the Secret Meaning of Your First NameWhat's My Personality Based on My Song Choices QuizWhat's My Personality Based on My Song Choices QuizPractice KissingHow toPractice Kissing

Watch Articles

Amazing Super Bowl Party Ideas Guests Will Cheer ForAmazing Super Bowl Party Ideas Guests Will Cheer ForDevelop Listening SkillsHow toDevelop Listening SkillsNot Lose Your GirlfriendHow toNot Lose Your Girlfriend Draw an OwlHow to Draw an OwlTreat AllergiesHow toTreat AllergiesIntroduce Friends to Other FriendsHow toIntroduce Friends to Other Friends

Trending Articles

5 Different Types of Butts: Find Your Shape5 Different Types of Butts: Find Your ShapeWhat Would My Nickname Be QuizWhat Would My Nickname Be QuizCan We Guess How Tall You Are QuizCan We Guess How Tall You Are QuizCan We Guess If You're Single or Taken?Can We Guess If You're Single or Taken?Be PrettyHow toBe PrettyKissing Tips: The wikiHow Guide to the Perfect KissKissing Tips: The wikiHow Guide to the Perfect Kiss

Quizzes & Games

Who's My KPop Lookalike QuizWho's My KPop Lookalike QuizTake QuizAm I a Good Friend QuizAm I a Good Friend QuizTake QuizWhy Can't I Sleep QuizWhy Can't I Sleep QuizTake QuizWhat Should I Be for Halloween QuizWhat Should I Be for Halloween QuizTake Quiz Choose Bed Sheets QuizHow to Choose Bed Sheets QuizTake QuizWould I Survive a Horror Movie QuizWould I Survive a Horror Movie QuizTake Quiz wikiHow
  • Categories
  • Youth
  • Sleep Overs
wikiHow Newsletter You're all set! Helpful how-tos delivered toyour inbox every week! Sign me up! By signing up you are agreeing to receive emails according to our privacy policy.
  • Home
  • About wikiHow
  • Experts
  • Jobs
  • Contact Us
  • Site Map
  • Terms of Use
  • Privacy Policy
  • Do Not Sell or Share My Info
  • Not Selling Info
  • Contribute

Follow Us

×

Get all the best how-tos!

Sign up for wikiHow's weekly email newsletter

Subscribe You're all set! X --617

Tag » What To Bring At A Sleepover