191 Breakfast Cereals Highest In Iron, Fe - Nutrition Data Tools

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Household 200 Cals 100 Grams 1 Ounce

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Common Standard FNDDS Branded Breakfast Cereals Highest in Iron 191 results
Name Iron Data source
+ 1 Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup 19.8mg (110% DV) Standard Release (Common)
+ 2 Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup) 19.6mg (109% DV) Standard Release (Common)
+ 3 QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving) 17mg (95% DV) Standard Release (Common)
+ 4 POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving) 16.5mg (92% DV) Standard Release (Common)
+ 5 Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving) 16.5mg (92% DV) Standard Release (Common)
+ 6 QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving) 16.5mg (92% DV) Standard Release (Common)
+ 7 QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving) 16.4mg (91% DV) Standard Release (Common)
+ 8 POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving) 16.2mg (90% DV) Standard Release (Common)
+ 9 QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving) 16.2mg (90% DV) Standard Release (Common)
+ 10 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving) 16.2mg (90% DV) Standard Release (Common)
+ 11 MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving) 16.2mg (90% DV) Standard Release (Common)
+ 12 POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving) 16.2mg (90% DV) Standard Release (Common)
+ 13 Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving) 15mg (83% DV) Standard Release (Common)
+ 14 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water) 15mg (83% DV) Standard Release (Common)
+ 15 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup 14.7mg (82% DV) Standard Release (Common)
+ 16 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving) 14.3mg (80% DV) Standard Release (Common)
+ 17 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving) 14.1mg (78% DV) Standard Release (Common)
+ 18 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked 13.9mg (77% DV) Standard Release (Common)
+ 19 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water) 13.9mg (77% DV) Standard Release (Common)
+ 20 Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving) 12.8mg (71% DV) Standard Release (Common)
+ 21 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup 12.8mg (71% DV) Standard Release (Common)
+ 22 Cereals, farina, enriched, cooked with water, with salt 1 cup 12.4mg (69% DV) Standard Release (Common)
+ 23 MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving) 12.4mg (69% DV) Standard Release (Common)
+ 24 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup 12mg (66% DV) Standard Release (Common)
+ 25 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving) 11.8mg (65% DV) Standard Release (Common)
+ 26 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup 11.6mg (64% DV) Standard Release (Common)
+ 27 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup 11.5mg (64% DV) Standard Release (Common)
+ 28 Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving) 11.5mg (64% DV) Standard Release (Common)
+ 29 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup 11.5mg (64% DV) Standard Release (Common)
+ 30 Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet 11.2mg (62% DV) Standard Release (Common)
+ 31 POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving) 10.8mg (60% DV) Standard Release (Common)
+ 32 Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving) 10.8mg (60% DV) Standard Release (Common)
+ 33 Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving) 10.8mg (60% DV) Standard Release (Common)
+ 34 POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving) 10.8mg (60% DV) Standard Release (Common)
+ 35 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 1 packet (1 nlea serving) 10.7mg (59% DV) Standard Release (Common)
+ 36 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving) 10.6mg (59% DV) Standard Release (Common)
+ 37 POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving) 10.4mg (58% DV) Standard Release (Common)
+ 38 MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving) 10.3mg (57% DV) Standard Release (Common)
+ 39 MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving) 10.1mg (56% DV) Standard Release (Common)
+ 40 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving) 10mg (56% DV) Standard Release (Common)
+ 41 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup 10mg (55% DV) Standard Release (Common)
+ 42 Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving) 9.8mg (55% DV) Standard Release (Common)
+ 43 Cereals, CREAM OF RICE, cooked with water, with salt 1 cup 9.7mg (54% DV) Standard Release (Common)
+ 44 QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving) 9.5mg (53% DV) Standard Release (Common)
+ 45 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving) 9.4mg (52% DV) Standard Release (Common)
+ 46 Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving) 9.4mg (52% DV) Standard Release (Common)
+ 47 QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving) 9.2mg (51% DV) Standard Release (Common)
+ 48 Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving) 9mg (50% DV) Standard Release (Common)
+ 49 Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults) 9mg (50% DV) Standard Release (Common)
+ 50 MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving) 9mg (50% DV) Standard Release (Common)
+ 51 MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving) 9mg (50% DV) Standard Release (Common)
+ 52 MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup 9mg (50% DV) Standard Release (Common)
+ 53 MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving) 9mg (50% DV) Standard Release (Common)
+ 54 MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving) 9mg (50% DV) Standard Release (Common)
+ 55 MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving) 9mg (50% DV) Standard Release (Common)
+ 56 MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving) 9mg (50% DV) Standard Release (Common)
+ 57 Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving) 9mg (50% DV) Standard Release (Common)
+ 58 MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup 9mg (50% DV) Standard Release (Common)
+ 59 MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving) 9mg (50% DV) Standard Release (Common)
+ 60 MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving) 9mg (50% DV) Standard Release (Common)
+ 61 MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving) 9mg (50% DV) Standard Release (Common)
+ 62 POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving) 9mg (50% DV) Standard Release (Common)
+ 63 QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving) 9mg (50% DV) Standard Release (Common)
+ 64 Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving) 9mg (50% DV) Standard Release (Common)
+ 65 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 1 packet (1 nlea serving) 8.5mg (47% DV) Standard Release (Common)
+ 66 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving) 8.5mg (47% DV) Standard Release (Common)
+ 67 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 1 packet (1 nlea serving) 8.5mg (47% DV) Standard Release (Common)
+ 68 Cereals, QUAKER, Instant Grits, Butter flavor, dry 1 packet (1 nlea serving) 8.4mg (47% DV) Standard Release (Common)
+ 69 POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving) 8.4mg (47% DV) Standard Release (Common)
+ 70 Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving) 8.4mg (47% DV) Standard Release (Common)
+ 71 Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving) 8.4mg (46% DV) Standard Release (Common)
+ 72 MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving) 8.1mg (45% DV) Standard Release (Common)
+ 73 Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving) 8.1mg (45% DV) Standard Release (Common)
+ 74 General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving) 8.1mg (45% DV) Standard Release (Common)
+ 75 POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving) 8.1mg (45% DV) Standard Release (Common)
+ 76 POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving) 8.1mg (45% DV) Standard Release (Common)
+ 77 QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving) 7.4mg (41% DV) Standard Release (Common)
+ 78 MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving) 7.2mg (40% DV) Standard Release (Common)
+ 79 Cereals, oats, instant, fortified, plain, dry 1 packet 6.9mg (38% DV) Standard Release (Common)
+ 80 QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving) 6.9mg (38% DV) Standard Release (Common)
+ 81 Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving) 5.4mg (30% DV) Standard Release (Common)
+ 82 wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving) 5.4mg (30% DV) Standard Release (Common)
+ 83 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup 5.3mg (29% DV) Standard Release (Common)
+ 84 QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving) 5.3mg (29% DV) Standard Release (Common)
+ 85 QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving) 5.2mg (29% DV) Standard Release (Common)
+ 86 QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving) 5.1mg (29% DV) Standard Release (Common)
+ 87 QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving) 5.1mg (29% DV) Standard Release (Common)
+ 88 QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving) 5.1mg (28% DV) Standard Release (Common)
+ 89 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup 5.1mg (28% DV) Standard Release (Common)
+ 90 QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving) 5mg (28% DV) Standard Release (Common)
+ 91 QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving) 5mg (28% DV) Standard Release (Common)
+ 92 granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup 4.8mg (27% DV) Standard Release (Common)
+ 93 chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup 4.8mg (26% DV) Standard Release (Common)
+ 94 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving) 4.6mg (25% DV) Standard Release (Common)
+ 95 Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving) 4.5mg (25% DV) Standard Release (Common)
+ 96 Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving) 4.5mg (25% DV) Standard Release (Common)
+ 97 POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving) 4.5mg (25% DV) Standard Release (Common)
+ 98 Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet 4.5mg (25% DV) Standard Release (Common)
+ 99 rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup 4.4mg (25% DV) Standard Release (Common)
+ 100 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving) 4.2mg (24% DV) Standard Release (Common)
+ 101 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving) 4.1mg (23% DV) Standard Release (Common)
+ 102 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 1 packet (1 nlea serving) 4.1mg (23% DV) Standard Release (Common)
+ 103 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 1 packet 4mg (22% DV) Standard Release (Common)
+ 104 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving) 4mg (22% DV) Standard Release (Common)
+ 105 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet 4mg (22% DV) Standard Release (Common)
+ 106 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1 packet (1 nlea serving) 4mg (22% DV) Standard Release (Common)
+ 107 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet 4mg (22% DV) Standard Release (Common)
+ 108 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving) 4mg (22% DV) Standard Release (Common)
+ 109 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving) 4mg (22% DV) Standard Release (Common)
+ 110 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving) 3.9mg (22% DV) Standard Release (Common)
+ 111 Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet 3.8mg (21% DV) Standard Release (Common)
+ 112 wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup 3.8mg (21% DV) Standard Release (Common)
+ 113 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet (1 nlea serving) 3.8mg (21% DV) Standard Release (Common)
+ 114 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp 3.7mg (20% DV) Standard Release (Common)
+ 115 MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving) 3.6mg (20% DV) Standard Release (Common)
+ 116 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving) 3.6mg (20% DV) Standard Release (Common)
+ 117 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet 3.5mg (20% DV) Standard Release (Common)
+ 118 Cereals, oats, regular and quick, not fortified, dry 1 cup 3.4mg (19% DV) Standard Release (Common)
+ 119 Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup 3.4mg (19% DV) Standard Release (Common)
+ 120 Cereals, CREAM OF WHEAT, instant, dry 1 tbsp 3.3mg (18% DV) Standard Release (Common)
+ 121 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving) 3.2mg (18% DV) Standard Release (Common)
+ 122 Cereals, whole wheat hot natural cereal, dry 1 cup 3.2mg (18% DV) Standard Release (Common)
+ 123 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp 3mg (17% DV) Standard Release (Common)
+ 124 Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving) 2.7mg (15% DV) Standard Release (Common)
+ 125 Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving) 2.7mg (15% DV) Standard Release (Common)
+ 126 Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz 2.6mg (14% DV) Standard Release (Common)
+ 127 Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving) 2.3mg (13% DV) Standard Release (Common)
+ 128 NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving) 2.2mg (12% DV) Standard Release (Common)
+ 129 SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving) 2.2mg (12% DV) Standard Release (Common)
+ 130 UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving) 2.2mg (12% DV) Standard Release (Common)
+ 131 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving) 2.2mg (12% DV) Standard Release (Common)
+ 132 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving) 2.2mg (12% DV) Standard Release (Common)
+ 133 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving) 2.2mg (12% DV) Standard Release (Common)
+ 134 MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving) 2.1mg (12% DV) Standard Release (Common)
+ 135 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup 2.1mg (12% DV) Standard Release (Common)
+ 136 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving) 2.1mg (12% DV) Standard Release (Common)
+ 137 QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving) 2.1mg (12% DV) Standard Release (Common)
+ 138 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving) 2.1mg (12% DV) Standard Release (Common)
+ 139 MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup 2.1mg (11% DV) Standard Release (Common)
+ 140 QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving) 1.9mg (11% DV) Standard Release (Common)
+ 141 Cereals, QUAKER, Quick Oats, Dry 1/2 cup 1.9mg (10% DV) Standard Release (Common)
+ 142 POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving) 1.8mg (10% DV) Standard Release (Common)
+ 143 POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving) 1.8mg (10% DV) Standard Release (Common)
+ 144 POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving) 1.8mg (10% DV) Standard Release (Common)
+ 145 Cereals, QUAKER, hominy grits, white, regular, dry 1/4 cup (1 nlea serving) 1.8mg (10% DV) Standard Release (Common)
+ 146 POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving) 1.8mg (10% DV) Standard Release (Common)
+ 147 POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving) 1.8mg (10% DV) Standard Release (Common)
+ 148 MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving) 1.8mg (10% DV) Standard Release (Common)
+ 149 POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving) 1.8mg (10% DV) Standard Release (Common)
+ 150 Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving) 1.8mg (10% DV) Standard Release (Common)
+ 151 Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving) 1.8mg (10% DV) Standard Release (Common)
+ 152 MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving) 1.8mg (10% DV) Standard Release (Common)
+ 153 NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving) 1.8mg (10% DV) Standard Release (Common)
+ 154 Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet 1.7mg (10% DV) Standard Release (Common)
+ 155 Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving) 1.7mg (9% DV) Standard Release (Common)
+ 156 Cereals, QUAKER, hominy grits, white, quick, dry 1/4 cup 1.6mg (9% DV) Standard Release (Common)
+ 157 Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup 1.5mg (8% DV) Standard Release (Common)
+ 158 Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup 1.5mg (8% DV) Standard Release (Common)
+ 159 White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup 1.5mg (8% DV) Standard Release (Common)
+ 160 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup 1.5mg (8% DV) Standard Release (Common)
+ 161 Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving) 1.4mg (8% DV) Standard Release (Common)
+ 162 Cereals, WHEATENA, dry 1/3 cup (1 nlea serving) 1.4mg (8% DV) Standard Release (Common)
+ 163 QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving) 1.4mg (8% DV) Standard Release (Common)
+ 164 QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving) 1.4mg (8% DV) Standard Release (Common)
+ 165 Cereals, WHEATENA, cooked with water 1 cup 1.4mg (8% DV) Standard Release (Common)
+ 166 Cereals, WHEATENA, cooked with water, with salt 1 cup 1.4mg (8% DV) Standard Release (Common)
+ 167 Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving) 1.3mg (7% DV) Standard Release (Common)
+ 168 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup 1.3mg (7% DV) Standard Release (Common)
+ 169 Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup 1.3mg (7% DV) Standard Release (Common)
+ 170 QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving) 1.3mg (7% DV) Standard Release (Common)
+ 171 POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving) 1.2mg (7% DV) Standard Release (Common)
+ 172 POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving) 1.2mg (7% DV) Standard Release (Common)
+ 173 QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving) 1.2mg (7% DV) Standard Release (Common)
+ 174 SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving) 1.2mg (6% DV) Standard Release (Common)
+ 175 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving) 1.2mg (6% DV) Standard Release (Common)
+ 176 SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving) 1.1mg (6% DV) Standard Release (Common)
+ 177 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams 1mg (5% DV) Standard Release (Common)
+ 178 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams 1mg (5% DV) Standard Release (Common)
+ 179 MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving) 0.9mg (5% DV) Standard Release (Common)
+ 180 HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving) 0.8mg (4% DV) Standard Release (Common)
+ 181 QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving) 0.7mg (4% DV) Standard Release (Common)
+ 182 QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving) 0.7mg (4% DV) Standard Release (Common)
+ 183 QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving) 0.7mg (4% DV) Standard Release (Common)
+ 184 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams 0.6mg (3% DV) Standard Release (Common)
+ 185 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams 0.6mg (3% DV) Standard Release (Common)
+ 186 QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving) 0.5mg (3% DV) Standard Release (Common)
+ 187 QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving) 0.4mg (2% DV) Standard Release (Common)
+ 188 BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving) 0.4mg (2% DV) Standard Release (Common)
+ 189 Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp 0.3mg (2% DV) Standard Release (Common)
+ 190 Cereals, farina, unenriched, dry 1 tbsp 0.2mg (1% DV) Standard Release (Common)
+ 191 Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp 0.1mg (1% DV) Standard Release (Common)
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