21 Sugar Snap Peas Recipes - Taste Of Home

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By Caroline Stanko

Taste of Home's Editorial Process

Updated on Nov. 16, 2023

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Looking for a way to brighten up dinner? Sugar snap peas are your answer! Sweet, crunchy and nutritious, these recipes are the perfect way to use the fresh pods.

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Minty Sugar Snap Peas

2 Reviews Total Time:10 minServings:4 Test Kitchen Approved
Taste of Home
From the Recipe Creator: Fresh mint adds a lively touch to cooked sugar snap peas. It's also nice on green beans or carrots. —Alice Kaldahl, Ray, North Dakota Nutrition Facts: 3/4 cup: 102 calories, 6g fat (4g saturated fat), 15mg cholesterol, 45mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic exchanges: 2 vegetable, 1-1/2 fat. go to recipe 2/23

Seared Scallops with Minted Pea Puree

0 Reviews Total Time:35 minServings:4 Test Kitchen Approved
MARK DERSE FOR TASTE OF HOME
From the Recipe Creator: I’m always in the mood for mint, whether it’s in a mojito or alongside a roasted leg of lamb. As a seafood lover, I came up with this blend of my favorite herb and shellfish. —Teerawat Wiwatpanit, Chicago, Illinois Nutrition Facts: 4 scallops with 1/2 cup pea puree: 351 calories, 7g fat (2g saturated fat), 62mg cholesterol, 1355mg sodium, 32g carbohydrate (9g sugars, 9g fiber), 36g protein. go to recipe 3/23

Crispy Tofu with Black Pepper Sauce

7 Reviews Total Time:30 minServings:4 Test Kitchen Approved
From the Recipe Creator: Sometimes tofu can be boring and tasteless, but not in this recipe! Here, the crispy vegetarian bean curd is so loaded with flavor, you’ll never shy away from tofu again. —Nick Iverson, Denver, Colorado Nutrition Facts: 1 cup: 316 calories, 24g fat (2g saturated fat), 0 cholesterol, 583mg sodium, 20g carbohydrate (8g sugars, 2g fiber), 7g protein. go to recipe 4/23

Strawberry Chicken Salad

7 Reviews Contest Winner Total Time:45 minServings:4 plus 1 cup leftover dressingTest Kitchen Approved
Strawberry Chicken Salad Recipe photo by Taste of Home
From the Recipe Creator: Juicy berries, crisp sugar snap peas and crunchy pecans complement the lime-marinated chicken in this pretty salad. The homemade sweet-sour dressing is simply delicious. —Rebekah Radewahn, Wauwatosa, Wisconsin Nutrition Facts: 1 salad: 479 calories, 35g fat (3g saturated fat), 47mg cholesterol, 167mg sodium, 23g carbohydrate (15g sugars, 5g fiber), 22g protein. go to recipe 5/23

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Vegan Stir-Fry

Use your favorite veggies in this meat-free, dairy-free vegan recipe. Popular add-ins include broccoli florets, sugar snap peas, carrots, onions, peppers, mushrooms and baby corn. You can even use a bag of frozen stir-fry vegetables. —Taste of Home Test Kitchen

Go to Recipe 6/23

Szechuan Sugar Snap Peas

1 Reviews Total Time:25 minServings:8 Test Kitchen Approved
From the Recipe Creator: Simple seasonings transform crisp, sweet sugar snap peas into an unbeatable side dish your family will love. Chopped walnuts can be used in place of the cashews.—Jeanne Holt, Mendota Heights, Minnesota Nutrition Facts: 3/4 cup: 107 calories, 5g fat (1g saturated fat), 0 cholesterol, 121mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 fat. go to recipe 7/23

Mango & Grilled Chicken Salad

0 Reviews Total Time:25 minServings:4 Test Kitchen Approved
From the Recipe Creator: We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. —Sherry Little, Sherwood, Arkansas Nutrition Facts: 1 serving: 210 calories, 2g fat (0 saturated fat), 56mg cholesterol, 447mg sodium, 22g carbohydrate (16g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch, 1/2 fat. go to recipe 8/23 9/23

Spring Pea & Radish Salad

3 Reviews Total Time:20 minServings:6 Test Kitchen Approved
Taste of Home
From the Recipe Creator: Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and making some lighter dishes like this fresh salad. —Jolene Martinelli, Derry, New Hampshire Nutrition Facts: 2/3 cup: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 86mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch. go to recipe 10/23

Sesame Chicken Veggie Wraps

1 Reviews Contest Winner Total Time:30 minServings:8 Test Kitchen Approved
Sesame Chicken Veggie Wraps Recipe photo by Taste of Home
From the Recipe Creator: I’m always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. —Elisabeth Larsen, Pleasant Grove, Utah Nutrition Facts: 1 wrap: 214 calories, 7g fat (1g saturated fat), 13mg cholesterol, 229mg sodium, 28g carbohydrate (2g sugars, 5g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat. go to recipe 11/23

Pork & Mango Stir-Fry

11 Reviews Total Time:25 minServings:4 Test Kitchen Approved
Taste of Home
From the Recipe Creator: A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. —Kathleen Specht, Clinton, Montana Nutrition Facts: 1-1/2 cups pork mixture with 3/4 cup pasta: 515 calories, 16g fat (3g saturated fat), 64mg cholesterol, 553mg sodium, 58g carbohydrate (23g sugars, 6g fiber), 36g protein. go to recipe 12/23

Roasted Sugar Snap Peas

6 Reviews Total Time:15 minServings:2 Test Kitchen Approved
Taste of Home
From the Recipe Creator: We’re betting you won’t find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. —Taste of Home Test Kitchen Nutrition Facts: 2/3 cup: 91 calories, 5g fat (1g saturated fat), 0 cholesterol, 153mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 fat. go to recipe 13/23

Fresh Sugar Snap Pea Salad

9 Reviews Total Time:15 minServings:6 Test Kitchen Approved
GRACE NATOLI SHELDON FOR TASTE OF HOME
From the Recipe Creator: We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. —Courtney Stultz, Weir, Kansas Nutrition Facts: 2/3 cup: 86 calories, 5g fat (1g saturated fat), 0 cholesterol, 201mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat. go to recipe 14/23

Marvelous Mediterranean Vegetables

9 Reviews Contest Winner Total Time:35 minServings:9 Test Kitchen Approved
Marvelous Mediterranean Vegetables Recipe photo by Taste of Home
From the Recipe Creator: With so many barbecues in the summer, I created this simple, tasty dish to complement any entree. I like to prepare it earlier in the day and let it marinate, then I just throw it on the grill.—Cathy Godberson, Oakville, Ontario Nutrition Facts: 3/4 cup: 196 calories, 16g fat (3g saturated fat), 3mg cholesterol, 549mg sodium, 11g carbohydrate (4g sugars, 3g fiber), 4g protein. go to recipe 15/23

Ravioli with Snap Peas & Mushrooms

22 Reviews Total Time:30 minServings:8 Test Kitchen Approved
Taste of Home
From the Recipe Creator: Topped with the toasty texture and flavor of hazelnuts, this pasta makes an easy, earthy weeknight dinner. I serve it with an herb and lettuce salad and white wine. —Charlene Chambers, Ormond Beach, Florida Nutrition Facts: 1 cup: 347 calories, 11g fat (5g saturated fat), 36mg cholesterol, 470mg sodium, 44g carbohydrate (11g sugars, 4g fiber), 20g protein. Diabetic Exchanges: 2-1/2 starch, 1 medium-fat meat, 1 vegetable, 1 fat. go to recipe 16/23

Zesty Sugar Snap Peas

1 Reviews Total Time:15 minServings:4 Test Kitchen Approved
Taste of Home
From the Recipe Creator: Lemon-pepper seasoning and garlic make these crisp-tender sugar snap peas flavorful and an ideal accompaniment to a variety of entrees. You'll come to rely on this five-ingredient dish. —Taste of Home Test Kitchen Nutrition Facts: 3/4 cup: 74 calories, 3g fat (2g saturated fat), 8mg cholesterol, 267mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 vegetable, 1/2 fat. go to recipe 17/23

Thai Coconut Beef

5 Reviews Total Time:8 hours 15 minServings:10 Test Kitchen Approved
Thai Coconut Beef Recipe photo by Taste of Home
From the Recipe Creator: My husband and I love Thai food, but going out on weeknights can be challenging with busy schedules. I wanted to create a Thai-inspired dinner that could double as an easy lunch the following day. The beef is fantastic in this dish, but chicken or pork would be equally delicious! —Ashley Lecker, Green Bay, Wisconsin Nutrition Facts: 1 cup (calculated without rice and toppings): 421 calories, 28g fat (14g saturated fat), 88mg cholesterol, 731mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 32g protein. go to recipe 18/23

Curried Shrimp Pasta

1 Reviews Total Time:25 minServings:4
Curried Shrimp Pasta Recipe photo by Taste of Home
From the Recipe Creator: his light and spicy shrimp dish comes together easily. My favorite pasta to use is capellini, but angel hair works fine if it isn’t available. —Thomas Faglon, Somerset, New Jersey Nutrition Facts: 1-1/3 cups: 404 calories, 10g fat (1g saturated fat), 138mg cholesterol, 588mg sodium, 50g carbohydrate (4g sugars, 5g fiber), 28g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat. go to recipe 19/23

Sugar Snap Pea Stir-Fry

2 Reviews Total Time:20 minServings:6 Test Kitchen Approved
Taste of Home
From the Recipe Creator: Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. —Taste of Home Test Kitchen Nutrition Facts: 1/2 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 59mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat. go to recipe 20/23

Parmesan Snap Pea Pasta

1 Reviews Total Time:30 minServings:12 Test Kitchen Approved
Parmesan Snap Pea Pasta Recipe photo by Taste of Home
From the Recipe Creator: My family loves pasta! This simple dish is always a hit, especially during the spring when sugar snap peas are the sweetest. To keep us from getting in a rut, I change up the flavors. —Crystal Jo Bruns, Iliff, Colorado Nutrition Facts: 3/4 cup: 258 calories, 9g fat (2g saturated fat), 7mg cholesterol, 254mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 10g protein. go to recipe 21/23

Salmon Veggie Packets

1 Reviews Total Time:30 minServings:4 Test Kitchen Approved
Taste of Home
From the Recipe Creator: I feel the spirit of Julia Child when I make lemon-pepper salmon en papillote (in parchment). It’s the first French recipe I learned, and the delightful little packages are family-friendly. —Renee Greene, New York, NY Nutrition Facts: 1 serving: 400 calories, 23g fat (4g saturated fat), 85mg cholesterol, 535mg sodium, 13g carbohydrate (3g sugars, 3g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable. go to recipe 22/23

Peas with Shallots

1 Reviews Total Time:15 minServings:4 Test Kitchen Approved
From the Recipe Creator: I first served this at an Easter dinner. Delicious! My guests suggested I use even more shallots. It’s so easy, nutritious and always a hit! —Rosemary Schirm, Avondale, Pennsylvania Nutrition Facts: 3/4 cup: 91 calories, 3g fat (2g saturated fat), 8mg cholesterol, 360mg sodium, 12g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 vegetable, 1 fat, 1/2 starch. go to recipe 23/23

Ramen Stir-Fry

1 Reviews Total Time:35 minServings:4 Test Kitchen Approved
From the Recipe Creator: This ramen stir-fry is perfect for using up veggies that you have in your refrigerator. The total amount should be about 4 cups of vegetables that you can mix and match each time you make the recipe. For a heartier dish, add leftover chicken or beef. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Nutrition Facts: 1-1/4 cups: 332 calories, 14g fat (5g saturated fat), 0 cholesterol, 1257mg sodium, 41g carbohydrate (8g sugars, 3g fiber), 8g protein. go to recipe Author Caroline Stanko As editor, Caroline researches, writes and edits all things food and beverage for Taste of Home. With nine years at TOH under her belt, Caroline has worked on the print, SIP and digital teams. When she’s not at her desk, you can probably find Caroline reading a dog-eared library book or cooking up a multi-course feast. Read More Caroline Stanko Taste of Home Logo Search terms

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Tag » How To Prepare Snap Peas