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Personal Care and Style
Perfume and Body Fragrances
How to Apply Body Spray Download Article Co-authored by Mason Hainey
Last Updated: May 8, 2025 Approved
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Applying Body Spray for Men
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Applying Body Spray for Women
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Using Body Spray
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What Are the Best Ways to Apply Body Spray?
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This article was co-authored by Mason Hainey. Mason Hainey is the founder and perfumer of MIZU, an all-natural perfumery based out of Rhode Island. Since 2012, MIZU has been handcrafting natural fragrances inspired by a love of nature, ancient wisdom, and modern design. Mason sources premium, natural ingredients and implements sustainable practices in his work, creating luxury products that honor craftsmanship. The company is one of few perfume brands that uses 100% natural, plant-based ingredients. Upon launching his business, Mason launched his debut fragrance, Palo Santo, known for its calming and purifying properties. Since then, he has released dozens of new fragrances and collaborations, all created to provide his customers rituals of joy that create harmony. wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 88% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 603,086 times.
Body sprays are a great way to help girls and guys feel fresh without the overpowering element of a perfume or cologne. For men, apply the body spray on your chest and neck, and under your armpits. For women, apply the body spray on your pulse points, clothes and hair. For long lasting results, apply the body spray after you shower and layer fragrances.
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Method 1 Method 1 of 3:
Applying Body Spray for Men
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1 Remove your shirt. Body sprays for men usually double as deodorants. So it is more effective to use the spray on your body as opposed to your clothes.
2 Spray your upper body. Hold the spray can six inches (152 mm) away from your body. Press the spray button and spray your armpits, chest and neck. Spray each body part for only two to three seconds.
For more coverage, hold the spray can farther away from your body, like seven to nine inches (178 to 229 mm).
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3 Apply the spray once per day. In general, body sprays have a very strong scent. By applying the spray only once per day, you can avoid overloading your senses, and the senses of the people around you. You also want to avoid over spraying since there may be negative health effects associated with using body sprays excessively.[1]XResearch source
The only exception is if you plan to exercise or engage in sports or another physical activity that will cause you to perspire. If this is you, then you may re-apply the body spray after the physical activity.
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Applying Body Spray for Women
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1 Spray your pulse points.[2]X Expert Source Shipra TanejaMakeup ArtistExpert Interview Hold the body spray four to five inches (102 to 127 mm) from your pulse points. Spray each pulse point with one spray. Try to avoid rubbing in the spray. Instead, let the body spray soak in and dry on your skin.[3]XResearch source
Your pulse points include your wrists, the insides of your elbows, the front of your neck, the back of your knees and between your breasts.
Your body emits pheromones from pulse points, and these points are excellent places to apply your body spray to ensure the longevity of the scent.[4]X Expert Source Shipra TanejaMakeup ArtistExpert Interview
2 Spritz your clothing. Do this once you have spritzed your pulse points. However, hold the spray can seven to nine inches (178 to 229 mm) from your body/clothes. Spritz your top and pants once or twice.[5]XResearch source
Alternatively, you can spritz the air in front of you and walk through the mist to scent your clothes.
3 Spray your hair. Try to avoid spraying your hair directly. Instead, spritz the air above you once or twice with the spray. Quickly stand underneath the mist to lightly scent your hair.[6]XResearch source
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Using Body Spray
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1 Choose a fragrance you like. Choose a scent that matches your personal taste and style. Start by sampling popular fragrances to see which scents appeal to your taste. Then explore other fragrances that are made with similar scents.
If you are a girl, then you may prefer sweet, floral scents or musky scents.
If you are a guy, then you may prefer woodsy or spicy scents.
2 Apply the body spray after you shower. Applying body spray on a clean body will help the scent stick to your body better and last longer. After you shower, lightly towel off. Spritz your damp body with the body spray.
3 Layer fragrances. Layering fragrances will also help your body spray last longer. While you are showering, use a body gel that has similar scents to the ones in your body spray. After your shower, apply a lotion with similar scents to your damp body. Once the lotion has dried, spritz your body with the body spray.
For example, if your body spray contains vanilla, lavender and mint notes, then choose a body wash and lotion that contains lavender, vanilla or mint to layer with.
If you cannot find a complementary lotion or body wash, then use an unscented lotion or soap.
Some body sprays come with complementary lotions and body washes.
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What Are the Best Ways to Apply Body Spray?
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Question I'm a girl, but I love wearing men's body spray. My favorite is Axe; should I stop? Is there any harmful effect that I should be worried about? Community Answer No, there isn't any sex-specific harmful effect. The only difference is what scents are available, and the strength of the scents. Just because you're a girl, there is no reason why you can't wear scents marketed for men. Don't buy into the myth of gender-specific marketing. Thanks! We're glad this was helpful.Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 19 Helpful 140
Question What's the difference between body spray and perfume (for women)? Community Answer Body spray is a light scented mist, whilst perfume is a strongly fragranced spray. Thanks! We're glad this was helpful.Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 3 Helpful 54
Question Is it better to use body spray before applying lotion or after? Community Answer Use lotion before body spray. Thanks! We're glad this was helpful.Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 12 Helpful 65
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Co-authored by: Mason Hainey Perfumer This article was co-authored by Mason Hainey. Mason Hainey is the founder and perfumer of MIZU, an all-natural perfumery based out of Rhode Island. Since 2012, MIZU has been handcrafting natural fragrances inspired by a love of nature, ancient wisdom, and modern design. Mason sources premium, natural ingredients and implements sustainable practices in his work, creating luxury products that honor craftsmanship. The company is one of few perfume brands that uses 100% natural, plant-based ingredients. Upon launching his business, Mason launched his debut fragrance, Palo Santo, known for its calming and purifying properties. Since then, he has released dozens of new fragrances and collaborations, all created to provide his customers rituals of joy that create harmony. This article has been viewed 603,086 times. 26 votes - 88% Co-authors: 21Updated: May 8, 2025 Views: 603,086 Categories: Perfume and Body FragrancesArticle SummaryX
To apply body spray for men, hold the bottle 6 inches from your body and press the button over your armpits, chest, and neck before putting your shirt on. Try to only apply the spray once a day to avoid an overwhelming scent, unless you want to reapply after exercising or playing sports. If you’re a woman, apply a spritz to your wrists, the insides of your elbows, and the front of your neck, then let the spray dry. Alternatively, you can spray the air in front of you and walk through the mist to lightly scent your clothes. For tips on how to pick a scent that fits your personality, read on!Did this summary help you?YesNo
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Reader Success Stories
Aidil Zulhaidy
Aug 21, 2017
"Hopefully this article will work! I just bought a brand new body spray and I never sprayed body spray before. This article explains everything."..." more Rated this article:
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Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Co-authored by: Mason Hainey Perfumer Co-authors: 21Updated: May 8, 2025 Views: 603,08688% of readers found this article helpful. 26 votes - 88% Click a star to add your vote
Aidil Zulhaidy
Aug 21, 2017
"Hopefully this article will work! I just bought a brand new body spray and I never sprayed body spray before. This article explains everything."..." more Rated this article:
Anonymous
Nov 13, 2017
"Layering Stella and how to apply so skin can absorb the scent."
Vishal Wanarkar
May 1, 2016
"Helped me get past my confusion over scent and perfume."
Roshini Mateo
Sep 3, 2016
"It helped. Yardely and Foog is good."
Felix
May 16, 2019
"Very helpful article, thanks." Rated this article: Share yours! More success stories Hide success stories
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Download Article Co-authored by Mason Hainey 
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Co-authored by: Mason Hainey Perfumer This article was co-authored by Mason Hainey. Mason Hainey is the founder and perfumer of MIZU, an all-natural perfumery based out of Rhode Island. Since 2012, MIZU has been handcrafting natural fragrances inspired by a love of nature, ancient wisdom, and modern design. Mason sources premium, natural ingredients and implements sustainable practices in his work, creating luxury products that honor craftsmanship. The company is one of few perfume brands that uses 100% natural, plant-based ingredients. Upon launching his business, Mason launched his debut fragrance, Palo Santo, known for its calming and purifying properties. Since then, he has released dozens of new fragrances and collaborations, all created to provide his customers rituals of joy that create harmony. This article has been viewed 603,086 times. 26 votes - 88% Co-authors: 21 Updated: May 8, 2025 Views: 603,086 Categories: Perfume and Body Fragrances Article SummaryX
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1 Remove your shirt. Body sprays for men usually double as deodorants. So it is more effective to use the spray on your body as opposed to your clothes. 
2 Spray your upper body. Hold the spray can six inches (152 mm) away from your body. Press the spray button and spray your armpits, chest and neck. Spray each body part for only two to three seconds. 
3 Apply the spray once per day. In general, body sprays have a very strong scent. By applying the spray only once per day, you can avoid overloading your senses, and the senses of the people around you. You also want to avoid over spraying since there may be negative health effects associated with using body sprays excessively.[1] 
1 Choose a fragrance you like. Choose a scent that matches your personal taste and style. Start by sampling popular fragrances to see which scents appeal to your taste. Then explore other fragrances that are made with similar scents. 
3 Layer fragrances. Layering fragrances will also help your body spray last longer. While you are showering, use a body gel that has similar scents to the ones in your body spray. After your shower, apply a lotion with similar scents to your damp body. Once the lotion has dried, spritz your body with the body spray. 
Community Answer No, there isn't any sex-specific harmful effect. The only difference is what scents are available, and the strength of the scents. Just because you're a girl, there is no reason why you can't wear scents marketed for men. Don't buy into the myth of gender-specific marketing. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 19 Helpful 140