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Pets and Animals
Reptiles
Turtles and Tortoises
How to Feed a Red‐Eared Slider Turtle Download Article Co-authored by Audra Barrios
Last Updated: October 14, 2025 Approved
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Choosing the Right Foods
|
Offering the Right Amounts
|
Creating Good Feeding Habits
|
Q&A
|
Tips
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This article was co-authored by Audra Barrios. Audra Barrios is a Marine Biologist and owner of Lick Your Eyeballs, a business offering experiences, reptiles, supplies and plants. With over 15 years of experience, Audra specializes in reptiles and exotic animals, environmental education, marine biology, conservation issues, and animal husbandry. Audra earned a BASc in Marine Biology from the University of California, Santa Cruz, and studied Natural Sciences at the College of Marin. She is the founder and Executive Director of Things That Creep, a non-profit dedicated to herptile conservation through education. She has spent the last nine years working as a biologist at the California Academy of Sciences. There are 10 references cited in this article, which can be found at the bottom of the page. wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 80% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 77,268 times.
Red-eared slider turtles make fun and easy to care for pets. They're one of the most common turtles available in pet stores in the United States.[1]XResearch source With a balanced diet of greens, protein and commercial food, your red-eared slider turtle can grow to a healthy 12 in (0.30 m) adult size, and live longer than 20 years!
Steps
Method 1 Method 1 of 3:
Choosing the Right Foods
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1 Pick high-calcium vegetables and water plants for your turtle's diet. Vegetables and plants high in calcium can help prevent metabolic bone diseases, which can cause a softened shell or weak limbs. Red or green leaf lettuce, dandelion leaves, and water plants like water lilies are good choices.[2]XResearch source
2 Avoid spinach, kale, and cabbage. Foods that are high in phosphorus and low in calcium are not the best kinds of vegetables for your turtle's health. Calcium is an important part of your turtle's diet, and the high phosphorus content can block its absorption of calcium.[3]XResearch source Advertisement
3 Choose small pellets for young baby turtles and large pellets for adult turtles. Pellet foods come in a variety of sizes from small to large. Small pellets sink to the bottom of your tank and work well for small or juvenile turtles. Larger pellets tend to float at the top of your tank and will attract large turtles.[4]XResearch source
Pick turtle food that has low protein and low fat for a balanced diet.
4 Select live protein like feeder fish, crickets, or worms. Red-eared slider turtles are omnivores,[5]X Expert Source Audra BarriosMarine Biologist & Reptile SpecialistExpert Interview so they need both animal protein and plant matter. Crickets, worms, and small fish like guppies or minnows are good choices for protein. You can buy them frozen or freeze-dried to reduce costs.[6]XResearch source
Feed your turtle live fish every once in a while. The act of chasing and catching its food will exercise your turtle and provide mental stimulation.[7]XResearch source
5 Supplement your turtle's diet with reptile calcium vitamins. Even with a balanced diet and plenty of sunshine, your turtle may still need a boost of calcium to stay healthy. Reptile calcium usually comes in a powder form that your turtle will eat in its tank.[8]XResearch source
Advertisement Method 2 Method 2 of 3:
Offering the Right Amounts
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1 Serve your adult turtle a pellet portion the size of its head every other day. Since the quantity of food will vary based on your turtle's age and growth, a good rule of thumb is to shake out a portion of pellets into your hand and make sure it's slightly smaller than your turtle's head, not including its neck.[9]XResearch source
If your turtle is leaving a lot of pellets leftover after every daily feeding, reduce the number of pellets for its next meal.
2 Give your adult turtle plants and protein on days it does not eat pellets. Feed your turtle 1 to 3 pieces of leafy greens and 1 to 2 pieces of protein on these days. If your turtle is gobbling up all its food at every feeding, slightly increase the portion with 1 to 2 more pieces of vegetables or protein.
If your turtle doesn't finish its vegetables, remove them from its tank after a day so it doesn't get slimy. Cut down on its next portion of vegetables, like breaking a lettuce leaf in half, to see if your turtle finishes it more quickly.
3 Feed babies protein and pellets daily until they're grown. Give your baby turtle a daily portion of pellets slightly smaller than its head every day, along with a small serving of protein. When they reach adulthood at around 5 to 7 years old, their diet can include more vegetables and less protein.[10]XResearch source
For example, feed your baby turtle a portion of pellets once a day along with 1 to 2 guppies or worms.
4 Provide your baby turtle with 1 to 2 leafy greens daily. Young red-eared slider turtles may not show interest in vegetables, but you should introduce them to their diet early. Lettuce, dandelion plants, and water lilies are safe to give your young turtle every day along with its protein and pellets.[11]XResearch source
Advertisement Method 3 Method 3 of 3:
Creating Good Feeding Habits
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1 Feed your turtle in a separate tank to keep their main tank clean. By moving your turtle to a smaller, separate aquarium filled with water, their main tank can be kept free of food particles and waste. Be sure the second tank can hold 50–120 US gal (190–450 L) of water, so your turtle can comfortably swim and eat in it[12]XResearch source
If you feed your turtle in its main tank, keep its water clean. Turtles are quite messy, and their waste is more solid than the waste of other aquatic pets, like fish, so good filtration is a must.[13]X Expert Source Audra BarriosMarine Biologist & Reptile SpecialistExpert Interview Keep your turtle's tank clean with a filter system and change the water completely every 2 to 3 weeks.[14]XResearch source
2 Keep the tank water at around 75 °F (24 °C) so your turtle can eat comfortably. Temperature is very important for all reptiles.[15]X Expert Source Audra BarriosMarine Biologist & Reptile SpecialistExpert Interview A red-eared slider turtle may refuse to eat if its tank water is too cold for its liking. Your turtle's appetite might decrease, along with its activity. An aquarium thermometer can help you monitor your turtle's tank.[16]XResearch source
3 Drop food into your turtle's tank to feed it. Since red-eared slider turtles are aquatic turtles, they eat and swallow with their heads underwater. (In comparison, land turtles or tortoises are herbivores and eat on the ground.) Gently drop your turtle's food into their tank, and they'll happily eat and digest it there.[17]XResearch source
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Question I feed my turtle but it doesn't eat anything, what should I do? Community Answer Try feeding it something different. They love centipedes and worms. If that doesn't work, try crickets. If all else fails, call a vet. Thanks! We're glad this was helpful.Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 11 Helpful 47
Question What else can I feed it besides centipedes, worms, crickets, fish, or shrimp? Community Answer Pet red-eared sliders will feed on just about anything you give them, but it is recommend that you feed them a commercial turtle food or pellet for proper growth and health benefits. On occasion, you can offer them leafy greens, freeze-dried shrimp or krill, crickets, superworms, rosy red minnows, and even pinky mice. Thanks! We're glad this was helpful.Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 8 Helpful 34
Question Can I feed my red eared turtle crickets? Community Answer Yes. You can feed crickets to your turtle. Thanks! We're glad this was helpful.Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 18 Helpful 31
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Tips
Always read and follow the instructions on food you buy for your turtle. Thanks Helpful 1 Not Helpful 0
Wash your hands thoroughly after you feed your turtle. Thanks Helpful 0 Not Helpful 1
Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial Submit Thanks for submitting a tip for review! Advertisement
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Co-authored by: Audra Barrios Marine Biologist & Reptile Specialist This article was co-authored by Audra Barrios. Audra Barrios is a Marine Biologist and owner of Lick Your Eyeballs, a business offering experiences, reptiles, supplies and plants. With over 15 years of experience, Audra specializes in reptiles and exotic animals, environmental education, marine biology, conservation issues, and animal husbandry. Audra earned a BASc in Marine Biology from the University of California, Santa Cruz, and studied Natural Sciences at the College of Marin. She is the founder and Executive Director of Things That Creep, a non-profit dedicated to herptile conservation through education. She has spent the last nine years working as a biologist at the California Academy of Sciences. This article has been viewed 77,268 times. 16 votes - 80% Co-authors: 14Updated: October 14, 2025 Views: 77,268 Categories: Turtles and TortoisesArticle SummaryX
To feed a red-eared slider turtle, give it a portion of pellet food about the size of its head every other day. Then, on days when you don't give your turtle pellets, feed it a couple pieces of leafy greens and protein. Stick with high-calcium leafy greens, like green leaf lettuce and dandelion leaves, and avoid spinach, kale, and cabbage since they're unhealthy for turtles. For protein, go with live feeder fish, crickets, or worms. For tips on how to supplement your red-eared slider turtles diet with calcium vitamins, scroll down!Did this summary help you?YesNo
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Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Co-authored by: Audra Barrios Marine Biologist & Reptile Specialist Co-authors: 14Updated: October 14, 2025 Views: 77,26880% of readers found this article helpful. 16 votes - 80% Click a star to add your vote
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Co-authored by: Audra Barrios Marine Biologist & Reptile Specialist This article was co-authored by Audra Barrios. Audra Barrios is a Marine Biologist and owner of Lick Your Eyeballs, a business offering experiences, reptiles, supplies and plants. With over 15 years of experience, Audra specializes in reptiles and exotic animals, environmental education, marine biology, conservation issues, and animal husbandry. Audra earned a BASc in Marine Biology from the University of California, Santa Cruz, and studied Natural Sciences at the College of Marin. She is the founder and Executive Director of Things That Creep, a non-profit dedicated to herptile conservation through education. She has spent the last nine years working as a biologist at the California Academy of Sciences. This article has been viewed 77,268 times. 16 votes - 80% Co-authors: 14 Updated: October 14, 2025 Views: 77,268 Categories: Turtles and Tortoises Article SummaryX
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1 Pick high-calcium vegetables and water plants for your turtle's diet. Vegetables and plants high in calcium can help prevent metabolic bone diseases, which can cause a softened shell or weak limbs. Red or green leaf lettuce, dandelion leaves, and water plants like water lilies are good choices.[2] 
2 Avoid spinach, kale, and cabbage. Foods that are high in phosphorus and low in calcium are not the best kinds of vegetables for your turtle's health. Calcium is an important part of your turtle's diet, and the high phosphorus content can block its absorption of calcium.[3] Advertisement 
3 Choose small pellets for young baby turtles and large pellets for adult turtles. Pellet foods come in a variety of sizes from small to large. Small pellets sink to the bottom of your tank and work well for small or juvenile turtles. Larger pellets tend to float at the top of your tank and will attract large turtles.[4] 
4 Select live protein like feeder fish, crickets, or worms. Red-eared slider turtles are omnivores,[5] so they need both animal protein and plant matter. Crickets, worms, and small fish like guppies or minnows are good choices for protein. You can buy them frozen or freeze-dried to reduce costs.[6] 
5 Supplement your turtle's diet with reptile calcium vitamins. Even with a balanced diet and plenty of sunshine, your turtle may still need a boost of calcium to stay healthy. Reptile calcium usually comes in a powder form that your turtle will eat in its tank.[8] Advertisement 
1 Serve your adult turtle a pellet portion the size of its head every other day. Since the quantity of food will vary based on your turtle's age and growth, a good rule of thumb is to shake out a portion of pellets into your hand and make sure it's slightly smaller than your turtle's head, not including its neck.[9] 
2 Give your adult turtle plants and protein on days it does not eat pellets. Feed your turtle 1 to 3 pieces of leafy greens and 1 to 2 pieces of protein on these days. If your turtle is gobbling up all its food at every feeding, slightly increase the portion with 1 to 2 more pieces of vegetables or protein. 
3 Feed babies protein and pellets daily until they're grown. Give your baby turtle a daily portion of pellets slightly smaller than its head every day, along with a small serving of protein. When they reach adulthood at around 5 to 7 years old, their diet can include more vegetables and less protein.[10] 
4 Provide your baby turtle with 1 to 2 leafy greens daily. Young red-eared slider turtles may not show interest in vegetables, but you should introduce them to their diet early. Lettuce, dandelion plants, and water lilies are safe to give your young turtle every day along with its protein and pellets.[11] Advertisement 
1 Feed your turtle in a separate tank to keep their main tank clean. By moving your turtle to a smaller, separate aquarium filled with water, their main tank can be kept free of food particles and waste. Be sure the second tank can hold 50–120 US gal (190–450 L) of water, so your turtle can comfortably swim and eat in it[12] 
2 Keep the tank water at around 75 °F (24 °C) so your turtle can eat comfortably. Temperature is very important for all reptiles.[15] A red-eared slider turtle may refuse to eat if its tank water is too cold for its liking. Your turtle's appetite might decrease, along with its activity. An aquarium thermometer can help you monitor your turtle's tank.[16] 
3 Drop food into your turtle's tank to feed it. Since red-eared slider turtles are aquatic turtles, they eat and swallow with their heads underwater. (In comparison, land turtles or tortoises are herbivores and eat on the ground.) Gently drop your turtle's food into their tank, and they'll happily eat and digest it there.[17] Advertisement 
Community Answer Try feeding it something different. They love centipedes and worms. If that doesn't work, try crickets. If all else fails, call a vet. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 11 Helpful 47 
Community Answer Pet red-eared sliders will feed on just about anything you give them, but it is recommend that you feed them a commercial turtle food or pellet for proper growth and health benefits. On occasion, you can offer them leafy greens, freeze-dried shrimp or krill, crickets, superworms, rosy red minnows, and even pinky mice. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 8 Helpful 34 
Community Answer Yes. You can feed crickets to your turtle. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 18 Helpful 31 
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