3 Ways To Put On A Swim Cap - WikiHow

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Terms of Use wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow How to Put on a Swim Cap PDF download Download Article Co-authored by Hayley Church

Last Updated: February 24, 2025 Fact Checked

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  • Putting on a Swim Cap by Yourself
    • |
  • Putting on a Swim Cap With a Partner
    • |
  • Dropping on a Swim Cap With a Friend
    • |
  • Video
    • |
  • Expert Q&A
    • |
  • Tips
    • |
  • Warnings
|Show more |Show less X

This article was co-authored by Hayley Church. Hayley Church is an owner at Cooksey's Lifeguard & Swim Academy, LLC in Southern California. Hayley has been a lifeguard and swim instructor since 2007 and has dedicated her time to teaching people of all ages how to swim. Hayley and her team offer lifeguards and programming such as swim camp counselors, swim lessons, and water aerobics classes to clients of all sizes from large organizations to private homes. She received her Master’s degree in Recreation Management. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 355,128 times.

Wearing a swim (or swimming) cap has various advantages, such as helping to keep some of the heavily chlorinated pool water off your hair, helping to keep your hair out of your face while you swim, and helping to lessen resistance as you swim. From the point of view of the pool owner, it also helps to keep your hair out of the pool filters. Swim caps are simple in design, but they can be fairly tricky to put on. With a few easy tips, you'll be able to put on your swim cap on quickly and painlessly.

Steps

Method 1 Method 1 of 3:

Putting on a Swim Cap by Yourself

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  1. Step 1 Tie back your hair. 1 Tie back your hair. If you have long hair, use a hair tie to put your hair in a ponytail or bun (depending on the length of your hair).[1] Be sure that your hair is tied firmly so that it is secure.
    • The swim cap may force your hair to shift and pull your hair down, so you may wish to tie your hair a little higher than you would expect it to be positioned in the cap.
  2. Step 2 Wet your hair with water from the bathroom or change-rooms. 2 Wet your hair with water from the bathroom or change-rooms. Dunk your head into the water in a basin, or run your hair under a shower for a couple of seconds. Wetting your hair makes it easier for the cap material to slide over your hair. Caps tend to stick to and pull dry hair strands.
    • Consider coating your hair with a thin layer of conditioner. This will make putting the cap on a lot easier.
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  3. Watermark wikiHow to Put on a Swim Cap 3 Open the swim cap. Open the swim cap with your hands, and consider wetting the inside of the cap. Wetting the inside of the cap isn't necessary, but some people have found that wetting the inside makes the cap easier to put on. Hold the sides of the swim cap with your two hands.
    • Wetting the cap may also make it harder to put on––it depends on the type of cap used.
  4. Watermark wikiHow to Put on a Swim Cap 4 Pull the swim cap onto your head. Tilt your head down and place the front of the swim cap at your forehead in between your hairline and eyebrows.[2] Allow the swim cap to catch at your forehead, and use your hands to pull the swim cap down and back to cover the rest of your head.
  5. Watermark wikiHow to Put on a Swim Cap 5 Adjust the swim cap. Once the swim cap is on your head, make any necessary adjustments. Tuck stray hairs into the cap, reposition the front of the cap so that it covers your hairline but isn't over your eyebrows. Then position the cap around your ears.[3] Pull the back of the cap to make sure it is as secure as possible, and put on your goggles.
    • Positioning the cap near your ears is mostly based on personal preference. Some people like to cover their ears completely with the cap, especially if they are racing. Others like to cover half of their ears, while some don't cover their ears at all.[4]
    6. Advertisement
Method 2 Method 2 of 3:

Putting on a Swim Cap With a Partner

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  1. Step 1 Tie back your hair. 1 Tie back your hair. If you have longer hair, use a hair tie to pull back your hair and secure it in a ponytail or bun.[5] The swim cap may move your hair around so be sure your hair is tied up tight and high.
  2. Step 2 Wet your hair. 2 Wet your hair. Dip your head in the pool or run it underneath a shower before putting on your cap. Since the cap material tends to stick to and pull on dry hair, wetting your hair may make the cap easier to put on (although this will depend on the material of the cap).
  3. Step 3 Put on the swim cap. 3 Put on the swim cap. Ask a friend to help you put on your swim cap. Open up the swim cap with your hands, and tilt your head downward. Hold the front of the cap securely at your forehead while your friend takes the back of the swim cap and stretches it over to the back of your head.[6]
  4. Step 4 Make adjustments, as needed. 4 Make adjustments, as needed. Once the cap is on your head, make any necessary adjustments. Pull the cap down further, adjust its positioning on your forehead, and tuck in any loose hairs.[7]
    • Remember that you can position the cap around your ears in whatever way is most comfortable for you. You can tuck your ears in, leave your ears out, or cover only a portion of your ears.[8]
    5. Advertisement
Method 3 Method 3 of 3:

Dropping on a Swim Cap With a Friend

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  1. Step 1 Tie back your hair. 1 Tie back your hair. If you have longer hair, use a hair tie to tie back your hair in either a ponytail or a bun.[9] Make sure that your hair is secured tightly, because it may shift when putting on the swim cap.
  2. Step 2 Fill the cap up with water. 2 Fill the cap up with water. Have a friend turn the swim cap inside out and fill it up with water. You can scoop up water from the pool, or fill it up from any other kind of water source.[10]
    • Your friend should be holding the cap on the sides, with the water inside the cap.
  3. Step 3 Drop the swim cap. 3 Drop the swim cap. Sit down on the ground and have your friend stand over you, holding the swim cap directly above your head.[11] Your friend can hold the swim cap near her face or even higher, to give the drop added height. Have your friend let go of the swim cap evenly, so it falls squarely on your head.
    • The velocity from the drop will cause the cap to fall on your head (because of the weight of the water) and the cap consequently will fold over onto your head.
    • Be aware that this method doesn't always work on the first try, and the results can be rather inconsistent. More often than not, adjustments are necessary.
  4. Step 4 Adjust the swim cap. 4 Adjust the swim cap. Make any needed adjustments to the swim cap. Reposition the cap on your head, tuck in any stray hairs, and position the cap around your ears.[12]
    5. Advertisement

Expert Q&A

Search Add New Question
  • Question Can wearing earplugs or a swim cap help keep water out of your ears while you're swimming? Hayley Church Hayley Church Aquatic Manager Hayley Church is an owner at Cooksey's Lifeguard & Swim Academy, LLC in Southern California. Hayley has been a lifeguard and swim instructor since 2007 and has dedicated her time to teaching people of all ages how to swim. Hayley and her team offer lifeguards and programming such as swim camp counselors, swim lessons, and water aerobics classes to clients of all sizes from large organizations to private homes. She received her Master’s degree in Recreation Management. Hayley Church Hayley Church Aquatic Manager Expert Answer Definitely. Anything that is covering your ears will help to keep water out of them. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 2 Helpful 8
  • Question How do I put on a swimming cap so I cover my ears? Community Answer Community Answer You can buy swim caps that have ear flaps to better cover them. That's probably your best bet. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 12 Helpful 32
  • Question Do I put my goggles on before or after I put on the swim cap? Community Answer Community Answer When to put on your goggles is mostly a matter of preference. Some people put their goggles on first, but this can cause unnecessary damage to the cap material. It fairly common to put goggles on after the swim cap. It is much easier to adjust the positioning of the goggles when they are placed outside of the cap, something that may need to be done several times if diving and swimming a lot of laps. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 13 Helpful 47
See more answers Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement

Video

Tips

  • Put some baby powder or other personal talc inside the cap and shake all of the excess out. If there is no baby powder available, water or baking soda work just as well. Thanks Helpful 0 Not Helpful 2

Tips from our Readers

The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
  • Another method is to hold your thumbs on the front end of the cap and to have a friend flip the rest over your head.
  • Don't force it on your head or you could pull on your hair or hurt yourself.
Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial Submit Thanks for submitting a tip for review! Advertisement

Warnings

  • Never put your fingernails directly on the cap material. You could possibly poke a hole in the cap. Thanks Helpful 33 Not Helpful 4
  • Latex caps are really not as resistant as silicon ones. Experiment with different caps to find the cap that works best for you. Thanks Helpful 26 Not Helpful 5
  • If there's a tear or a hole, as small as it can seem, stop using the cap; it will surely break the next time you use it. Thanks Helpful 23 Not Helpful 6
  • Some swim caps contain latex, which may cause allergic reactions. Be sure to find out if you have any allergies to latex, and if you do, always check the cap you're putting on. Thanks Helpful 3 Not Helpful 0
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References

  1. ↑ https://kidshealth.org/en/teens/safety-swimming.html
  2. ↑ https://www.youtube.com/watch?v=H0x2Z4jpLi0
  3. ↑ https://www.youtube.com/watch?v=H0x2Z4jpLi0
  4. ↑ Hayley Church. Aquatic Manager. Expert Interview
  5. ↑ https://www.youtube.com/watch?v=w5Q49lNeWsQ
  6. ↑ https://www.youtube.com/watch?v=w5Q49lNeWsQ
  7. ↑ https://www.youtube.com/watch?v=dcN1NXea2sU
  8. ↑ Hayley Church. Aquatic Manager. Expert Interview
  9. ↑ https://www.youtube.com/watch?v=H9JVVLSkeLo
More References (3)
  1. ↑ https://www.youtube.com/watch?v=J1KliWl6mtk
  2. ↑ https://www.youtube.com/watch?v=J1KliWl6mtk
  3. ↑ https://www.youtube.com/watch?v=htQ12TIdxuk

About This Article

Hayley Church Co-authored by: Hayley Church Aquatic Manager This article was co-authored by Hayley Church. Hayley Church is an owner at Cooksey's Lifeguard & Swim Academy, LLC in Southern California. Hayley has been a lifeguard and swim instructor since 2007 and has dedicated her time to teaching people of all ages how to swim. Hayley and her team offer lifeguards and programming such as swim camp counselors, swim lessons, and water aerobics classes to clients of all sizes from large organizations to private homes. She received her Master’s degree in Recreation Management. This article has been viewed 355,128 times. 9 votes - 80% Co-authors: 29 Updated: February 24, 2025 Views: 355,128 Categories: Swimming Accessories Article SummaryX

To put on a swim cap, start by tying your hair back in a ponytail or bun if it's long. Then, wet your hair in a sink or shower, which will make it easier for the cap to slide onto your head. Once your hair is wet, open the swim cap with your hands and pull it down onto your head. Finally, adjust the swim cap by tucking in any stray hairs and repositioning the front of the cap so it's over your hairline but not your eyebrows. To learn how to put a swim cap on someone else, scroll down! Did this summary help you?YesNo

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Reader Success Stories

  • Elena Karanatsi

    Elena Karanatsi

    Jan 5, 2017

    "When I saw the guide, it really helped me! I put conditioner on before swimming and not only does the cap gets..." more
More reader stories Hide reader stories Share your story

Did this article help you?

Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Hayley Church Co-authored by: Hayley Church Aquatic Manager Co-authors: 29 Updated: February 24, 2025 Views: 355,128 80% of readers found this article helpful. 9 votes - 80% Click a star to add your vote Elena Karanatsi

Elena Karanatsi

Jan 5, 2017

"When I saw the guide, it really helped me! I put conditioner on before swimming and not only does the cap gets..." more Anonymous

Anonymous

Aug 8, 2016

"I followed all the steps but didn't decide to wet my hair, as we were meant to keep it dry. I did read all..." more Rushikesh Gondkar

Rushikesh Gondkar

Aug 12, 2017

"I am a professional swimmer. This site helped me to learn everything. Thank you!" Rated this article: Anonymous

Anonymous

Jul 7, 2016

"Wetting the cap and putting conditioner on your hair before helped." Anonymous

Anonymous

Jun 20, 2016

"So easy and quick." Share yours! More success stories Hide success stories

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