3 Ways To Tell When Salmon Is Cooked - WikiHow

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Terms of Use wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow How to Tell when Salmon Is Cooked PDF download Download Article Co-authored by Alexander Diestra

Last Updated: June 18, 2025 Fact Checked

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  • Color and Texture
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  • Temperature
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  • Proper Preparation
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  • What Are Different Ways To Cook Salmon?
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  • Salmon Recipes
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  • Video
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  • Expert Interview
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  • Tips
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  • Things You'll Need
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This article was co-authored by Alexander Diestra. Alexander Diestra is a Chef based in Portland, Oregon. His key focuses are seafood and sustainability, and he works as Executive Chef at King Tide Fish & Shell restaurant. He has over 20 years of experience in the restaurant industry, and has served as Executive Chef for several reputable kitchens, including Saucebox Bar and Café, where he brought Asian fusion flavors to life, and Clarklewis, where he became a pro creating menus based on foods in season with a farm to table style menu. Most recently, he served as Executive Chef for Andina, a pioneer in the Portland Peruvian food scene, and launched the restaurant's celebrated street-food inspired pop-up, Chicha. At King Tide Fish & Shell, Chef Alex has refined his menu to highlight farm-to-table dishes with hints of Japanese and Peruvian cuisine prepared with local, sustainable ingredients. He received an Associate’s Degree in Culinary Arts and Chef Training from Le Cordon Bleu’s Portland, Oregon location. There are 7 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 566,507 times.

Salmon is a delicious fish that can be pan-fried, grilled, or broiled for a healthy dinner. But preparing the fish at home can be tough because it can be very easy to overcook it. Checking the color and texture of the fish can help give you an idea whether it's done, but using a thermometer is the most foolproof way to tell if the salmon's cooked to your desired doneness. You can work to prevent overcooking by preparing the salmon in the right way for cooking, though, so you never wind up with dry salmon again.

Steps

Method 1 Method 1 of 3:

Color and Texture

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  1. Step 1 Press the tip of a knife into the thickest part of the salmon. 1 Press the tip of a knife into the thickest part of the salmon. You’ll need to look at the interior of the fish to see if it’s finished cooking. To get a peek at the inside of the salmon, use just the tip of a sharp knife to push into it about halfway down.
    • You can use a fork, but they usually do more damage to the salmon, which may mar your presentation.
  2. Watermark wikiHow to Tell when Salmon Is Cooked 2 Study the salmon’s color. While the fish should be an opaque white, beige, or brown on the outside depending on the cooking method, it should still be a slightly translucent pink in the center.[1] If the center of the salmon is opaque, it’s likely overcooked. If the center is completely translucent, it likely needs to cook further.[2] Advertisement
  3. Step 3 Check to see how easily the fish gives way. 3 Check to see how easily the fish gives way. You don’t want the salmon to flake. If it flakes, it’s likely overcooked and dried out. Instead, the salmon should resist flaking but give way and pull apart into pieces when you press the knife into it.[3]
  4. Step 4 Take the salmon off the heat and let it finish cooking for several minutes. 4 Take the salmon off the heat and let it finish cooking for several minutes. If the salmon is opaque on the outside and slightly translucent on the inside and gives slightly when you poke it, it’s likely done. It will still continue to cook for several minutes off the heat, so remove it from the stove, oven, or grill, and allow it to sit for about 5 minutes before serving.[4]
    • Because the salmon continues to cook off the heat, it's okay if you remove when it's slightly under cooked. If you wait until the center is a slightly translucent pink and the fish gives way easily with the fork, it should be perfectly done after it sits.
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Method 2 Method 2 of 3:

Temperature

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  1. Watermark wikiHow to Tell when Salmon Is Cooked 1 Insert a thermometer into the thickest part of the salmon. An instant-read thermometer works best for checking the salmon’s temperature. Make sure to stick the test end in the thickest part of the fish, though, because that area will take the longest time to cook.[5] [6]
    • You can purchase an instant-read thermometer at most home goods and cooking supply stores.
  2. Step 2 Verify the temperature is at least 110°F (43°C) but below 140°F (60°C). 2 Verify the temperature is at least 110°F (43°C) but below 140°F (60°C).[7] If the temperature is below 110°F (43°C), the salmon is essentially raw. At 110°F to 125°F (43°C to 52°C ), the fish is medium-rare. Between 125°F and 140°F, it’s medium to well-done. You don’t want it to reach above 140°F (60°C), though, because it will be dried out and tough.[8]
  3. Step 3 Remove the salmon from heat and let it rest for several minutes. 3 Remove the salmon from heat and let it rest for several minutes. When you’ve reached your desired doneness, take the fish off the stove, grill, or out of the oven. Allow it to rest for 5 to 10 minutes to finish cooking, and serve.[9]
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Method 3 Method 3 of 3:

Proper Preparation

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  1. Step 1 Avoid removing the skin unless poaching. 1 Avoid removing the skin unless poaching. Taking the skin off the fish removes the barrier that protects it from the heat of the pan and reduces the risk of overcooking. If you’re poaching your salmon fillets, though, it’s okay to leave the skin on.[10]
  2. Watermark wikiHow to Tell when Salmon Is Cooked 2 Season the salmon just before cooking. Adding salt and pepper is obviously key to flavorful fish, but if you add the salt too early before cooking, you’ll wind up drawing out all the moisture, which can lead to overcooking. Instead, add the salt and pepper to the salmon right before you cook it.[11]
  3. Watermark wikiHow to Tell when Salmon Is Cooked 3 Cook the salmon skin side down. Even if you leave the skin on the salmon, you still run the risk of overcooking it if you don’t place it in the pan or on the grill or baking sheet the right way. Avoid placing the fish flesh side down or it will cook much too quickly.[12]
    • To ensure even cooking, place a weighted object, like a dish or bowl, on top of the salmon as it cooks.[13]
  4. Step 4 Finished. 4 Finished.
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What Are Different Ways To Cook Salmon?

Salmon Recipes

Sample Baked Salmon Recipe Sample Grilled Salmon Recipe Sample Pan Seared Salmon Recipe

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Video

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Tips

  • When you’re cooking salmon, choose pieces that are all the same size so they’ll be done at the same time. A center cut is usually the best option to ensure uniform thickness. Thanks Helpful 1 Not Helpful 4
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Things You’ll Need

  • Sharp knife
  • Instant-read thermometer

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Expert Interview

Thanks for reading our article! If you’d like to learn more about preparing and cooking seafood, check out our in-depth interview with Alexander Diestra.

References

  1. ↑ Vanna Tran. Experienced Cook. Expert Interview
  2. ↑ https://izzycooking.com/how-to-tell-if-salmon-is-cooked/
  3. ↑ https://www.bonappetit.com/test-kitchen/common-mistakes/article/common-mistakes-salmon
  4. ↑ https://www.bbc.co.uk/food/techniques/how_to_cook_salmon
  5. ↑ Vanna Tran. Experienced Cook. Expert Interview
  6. ↑ Alexander Diestra. Seafood & Sustainability Expert. Expert Interview
  7. ↑ Alexander Diestra. Seafood & Sustainability Expert. Expert Interview
  8. ↑ https://www.bbc.co.uk/food/techniques/how_to_cook_salmon
  9. ↑ https://www.thekitchn.com/how-to-cook-frozen-salmon-247238
More References (4)
  1. ↑ https://www.bonappetit.com/test-kitchen/common-mistakes/article/common-mistakes-salmon
  2. ↑ https://www.thekitchn.com/5-mistakes-to-avoid-when-cooking-salmon-230350
  3. ↑ https://www.bonappetit.com/test-kitchen/common-mistakes/article/common-mistakes-salmon
  4. ↑ Vanna Tran. Experienced Cook. Expert Interview

About This Article

Alexander Diestra Co-authored by: Alexander Diestra Seafood & Sustainability Expert This article was co-authored by Alexander Diestra. Alexander Diestra is a Chef based in Portland, Oregon. His key focuses are seafood and sustainability, and he works as Executive Chef at King Tide Fish & Shell restaurant. He has over 20 years of experience in the restaurant industry, and has served as Executive Chef for several reputable kitchens, including Saucebox Bar and Café, where he brought Asian fusion flavors to life, and Clarklewis, where he became a pro creating menus based on foods in season with a farm to table style menu. Most recently, he served as Executive Chef for Andina, a pioneer in the Portland Peruvian food scene, and launched the restaurant's celebrated street-food inspired pop-up, Chicha. At King Tide Fish & Shell, Chef Alex has refined his menu to highlight farm-to-table dishes with hints of Japanese and Peruvian cuisine prepared with local, sustainable ingredients. He received an Associate’s Degree in Culinary Arts and Chef Training from Le Cordon Bleu’s Portland, Oregon location. This article has been viewed 566,507 times. 1 votes - 0% Co-authors: 18 Updated: June 18, 2025 Views: 566,507 Categories: Featured Articles | Salmon Article SummaryX

To tell if salmon is cooked, press a sharp knife into the center of the piece of fish. The salmon should be opaque white or beige on the outside and slightly translucent pink on the inside. It should also be easy to pull apart when you push the knife into it. However, if it’s flaky, it may be a bit overcooked. If you’re still not sure, insert a meat thermometer into the thickest part of the salmon. The temperature should be between 110° and 140° F (43-60° C). When you think the salmon is done, take it off the heat and let it rest for 5-10 minutes before serving it. It will continue to cook a little bit more as it rests. For more tips, including how to prepare the salmon before cooking, read on! Did this summary help you?YesNo

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Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Alexander Diestra Co-authored by: Alexander Diestra Seafood & Sustainability Expert 1 votes - 0% Click a star to vote Co-authors: 18 Updated: June 18, 2025 Views: 566,507

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