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How to Throw a Knuckleball Download Article All you need to know about knuckleballs from grip to windup to release Co-authored by Jim Price
Last Updated: April 9, 2025
Download Article
Experimenting with Different Grips
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Executing the Pitch
|
Optimizing Your Knuckleball
|
Video
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Q&A
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This article was co-authored by Jim Price. Jim Price is a Baseball Coach and the Founder of Bash Sports Academy based in Chicago, IL. Jim has over 20 years of baseball coaching experience and specializes in hitting, defense, and mental game management. Prior to founding Bash Sports Academy, Jim served on the Board of Directors of Welles Park Youth Baseball, the largest youth baseball organization in the city of Chicago. This article has been viewed 303,583 times.
The knuckleball is one of the hardest, if not the hardest, pitches to throw in baseball. However, it’s also one of the hardest to hit. Knuckleballs will baffle hitters because they move in several directions as they approach the plate. It’s also a safe pitch that will create very little strain on your arm and shoulder muscles and maintain your pitching stamina to do go deeper in games. By learning the different knuckleball grips and practicing with the right drills, you can add this unique and effective pitch to your repertoire.
Gripping & Throwing a Knuckleball at a Glance
Use either a 2-, 3-, or 4-knuckle grip and hold the ball with your fingertips. Go through your normal windup for a fastball until you’re just about to release the ball. Keep your wrist up as you release to avoid putting spin on the ball. Release your thumb to let go and let the ball slip out of your hand.
Steps
Method 1 Method 1 of 3:
Experimenting with Different Grips
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1 Try the two-knuckle grip. Arch your pointer and middle fingers so that the tips are facing down. Grab the ball so that the fingers you put down are right beneath the horseshoe seam on the baseball. Each baseball has four separate horseshoes, so any one will do.
Dig your two fingernails into the middle of the seams behind the horseshoe. Use enough pressure so that the ball is firmly grasped but be careful not chip your fingernail or injury your finger tip.
Stabilize the ball with your thumb and ring finger on opposite sides of the ball.
2 Try the three-knuckle grip. Arch your pointer, middle, and ring fingers so that the tips are facing down. Grab the ball so that the fingers you put down are right beneath the horseshoe seam on the baseball.[1]XResearch source
Dig your three fingernails into the middle of the seams behind the horseshoe. Use enough pressure so that the ball is firmly grasped with injuring your fingertips.
Stabilize the ball with your thumb and pinky finger on opposite sides of the ball.
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3 Try the four-knuckle grip. Arch your pointer, middle, ring, and pinky fingers so that the tips are facing down. Grab the ball so that the fingers you put down are right beneath the horseshoe seam on the baseball.[2]XResearch source
Dig your four fingernails into the middle of the seams behind the horseshoe. Use enough pressure so that the ball is firmly grasped with injuring your fingertips.
Keep your thumb off to the side of the ball, slightly underneath it. This is your only stability point so you may need to grip harder to control the ball.
4 Throw from the fingertips. Avoid digging your knuckles into the ball. Although the knuckleball was originally thrown with the knuckles pointing into the ball rather than the finger tips, this is not as effective. You're trying to reduce the amount of spin you put on the ball. Grabbing the ball with your knuckles may cause the ball to rotate more than necessary. This can create more spin, less movement, and the pitch will be easier to hit.
Advertisement Method 2 Method 2 of 3:
Executing the Pitch
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1 Keep a fast arm motion. Go through your windup normally, with a normal fastball motion until you reach your release point. The knuckleball should look like a fastball until the pitcher reveals the ball right before his release. You don't want to tip your pitches to the batter.
Don't alter your arm slot or anything else. This can reduce the chance your knuckleball will knuckle and end up as a soft lob.
2 Keep your wrist up as you release the pitch. This is essential to getting minimal amount of spin. Throwing a fastball, you usually move your wrist down as you release the ball, creating steady spin on the ball and causing it to travel straight, more or less. Throwing a knuckleball, you try to do the opposite, because you don't want spin.
Extend your fingertips out as you release the ball. This will minimize spin.
Try to let your knuckles be the topmost point of your hand as you release. Having your knuckles at the very top of your hand will ensure that less spin is created when you release the ball.
3 Perfect your release. Let the ball slip through your hands by releasing your thumb from the grip. Follow through and end as if you are throwing any other pitch.
Advertisement Method 3 Method 3 of 3:
Optimizing Your Knuckleball
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1 Know who to use it against. Batters that prefer to hit fastballs over breaking pitches are more likely struggle with the knuckleball. Ask your teammates what they know about the batter or watch them playing other teams.
Batters who are generally impatient and swing a lot are also good targets for the knuckleball.[3]XResearch source
2 Known when to use it. Your knuckleball may become predictable if you use it too often, especially when you’re new to it and still perfecting your technique. Start out using it as a strikeout and change-of-pace pitch.
Use your strikeout pitches when you have a two-strike count except when the count is full.
If you’re using it as an occasional change-of-pace pitch, try to only use it once per inning or less.
3 Practice with catch. It's harder to throw a knuckleball out of the windup than it is when you're playing catch. After warming up, line up about 30 feet away from your throwing partner and practice mastering the grip and the motion before you combine it all in a pitch.
4 Practice by throwing straight up. Lie down and practice throwing the knuckler upwards instead of out. Practice getting the right grip and release. Throwing the ball vertically will help your muscle memory remember to keep your wrist up as you release.[4]XResearch source
5 Practice by playing hot potato. Try zero-rotation hot potato with some friends or teammates. For an added challenge, try to get all involved in the game to throw knuckleballs.[5]XResearch source
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Community Q&A
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Question What is the best grip to use? Community Answer The best grip for me is the three knuckle grip but remember that the "horseshoe" should look like a backwards "C" like a four-seam fastball. Thanks! We're glad this was helpful.Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 18 Helpful 35
Question What is a knuckleball exactly? Community Answer It is a pitch with little to no spin, and makes random and unpredicted movements. Thanks! We're glad this was helpful.Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 7 Helpful 24
Question Can I throw a knuckle ball sidearm? Community Answer You can, though it is much harder to master than overhand. A sidearm delivery tends to put more spin on the ball naturally. Thanks! We're glad this was helpful.Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 6 Helpful 15
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Co-authored by: Jim Price Baseball Coach This article was co-authored by Jim Price. Jim Price is a Baseball Coach and the Founder of Bash Sports Academy based in Chicago, IL. Jim has over 20 years of baseball coaching experience and specializes in hitting, defense, and mental game management. Prior to founding Bash Sports Academy, Jim served on the Board of Directors of Welles Park Youth Baseball, the largest youth baseball organization in the city of Chicago. This article has been viewed 303,583 times. 43 votes - 78% Co-authors: 49Updated: April 9, 2025 Views: 303,583 Categories: PitchingArticle SummaryX
To throw a knuckleball, start by choosing a grip, like the two-knuckle grip, which uses the pointer and middle fingers to hold the ball. Next, pitch the ball by keeping a fast arm motion to wind the ball up, and throw the ball with your fingertips, keeping the wrist up as you release it. To perfect your release, loosen your thumb from the grip and allow the ball to slip through your hands, propelling forward. To learn when to use a knuckleball, like a strikeout pitch, keep scrolling!Did this summary help you?YesNo
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Reader Success Stories
Patricia Brinson
Aug 15, 2017
"This was a very helpful article. It showed me how to hold a knuckle ball and how to throw it and how to swing by hitting it."..." more
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Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Co-authored by: Jim Price Baseball Coach 43 votes - 78% Click a star to vote Co-authors: 49Updated: April 9, 2025 Views: 303,583
Patricia Brinson
Aug 15, 2017
"This was a very helpful article. It showed me how to hold a knuckle ball and how to throw it and how to swing by hitting it."..." more
Anonymous
May 9, 2017
"I think this type of pitch is cool and fun to throw, but a little hard to learn. I can't wait to use it in a game."..." more
Greg Brown
Jun 23, 2016
"I still suck at the knuckleball, but I got the two knuckles grip down-ish. Will take me time, but it will work!"
Evelyn Mary
Sep 11, 2017
"i am a girl on my baseball team that pitches and wants to learn more pitches." Rated this article:
Aejaz Ahmed Chishty
Feb 27, 2018
"I learned the holding trick easily. It was really helpful reading this." Share yours! More success stories Hide success stories
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Download Article All you need to know about knuckleballs from grip to windup to release Co-authored by Jim Price 
A Step-by-Step Guide to Throwing the Perfect Curveball 
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Co-authored by: Jim Price Baseball Coach This article was co-authored by Jim Price. Jim Price is a Baseball Coach and the Founder of Bash Sports Academy based in Chicago, IL. Jim has over 20 years of baseball coaching experience and specializes in hitting, defense, and mental game management. Prior to founding Bash Sports Academy, Jim served on the Board of Directors of Welles Park Youth Baseball, the largest youth baseball organization in the city of Chicago. This article has been viewed 303,583 times. 43 votes - 78% Co-authors: 49 Updated: April 9, 2025 Views: 303,583 Categories: Pitching Article SummaryX
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1 Try the two-knuckle grip. Arch your pointer and middle fingers so that the tips are facing down. Grab the ball so that the fingers you put down are right beneath the horseshoe seam on the baseball. Each baseball has four separate horseshoes, so any one will do. 
2 Try the three-knuckle grip. Arch your pointer, middle, and ring fingers so that the tips are facing down. Grab the ball so that the fingers you put down are right beneath the horseshoe seam on the baseball.[1] 
3 Try the four-knuckle grip. Arch your pointer, middle, ring, and pinky fingers so that the tips are facing down. Grab the ball so that the fingers you put down are right beneath the horseshoe seam on the baseball.[2] 
4 Throw from the fingertips. Avoid digging your knuckles into the ball. Although the knuckleball was originally thrown with the knuckles pointing into the ball rather than the finger tips, this is not as effective. You're trying to reduce the amount of spin you put on the ball. Grabbing the ball with your knuckles may cause the ball to rotate more than necessary. This can create more spin, less movement, and the pitch will be easier to hit. Advertisement 
1 Keep a fast arm motion. Go through your windup normally, with a normal fastball motion until you reach your release point. The knuckleball should look like a fastball until the pitcher reveals the ball right before his release. You don't want to tip your pitches to the batter. 
2 Keep your wrist up as you release the pitch. This is essential to getting minimal amount of spin. Throwing a fastball, you usually move your wrist down as you release the ball, creating steady spin on the ball and causing it to travel straight, more or less. Throwing a knuckleball, you try to do the opposite, because you don't want spin. 
3 Perfect your release. Let the ball slip through your hands by releasing your thumb from the grip. Follow through and end as if you are throwing any other pitch. Advertisement 
1 Know who to use it against. Batters that prefer to hit fastballs over breaking pitches are more likely struggle with the knuckleball. Ask your teammates what they know about the batter or watch them playing other teams. 
2 Known when to use it. Your knuckleball may become predictable if you use it too often, especially when you’re new to it and still perfecting your technique. Start out using it as a strikeout and change-of-pace pitch. 
3 Practice with catch. It's harder to throw a knuckleball out of the windup than it is when you're playing catch. After warming up, line up about 30 feet away from your throwing partner and practice mastering the grip and the motion before you combine it all in a pitch. 
4 Practice by throwing straight up. Lie down and practice throwing the knuckler upwards instead of out. Practice getting the right grip and release. Throwing the ball vertically will help your muscle memory remember to keep your wrist up as you release.[4] 
5 Practice by playing hot potato. Try zero-rotation hot potato with some friends or teammates. For an added challenge, try to get all involved in the game to throw knuckleballs.[5] Advertisement 
Community Answer The best grip for me is the three knuckle grip but remember that the "horseshoe" should look like a backwards "C" like a four-seam fastball. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 18 Helpful 35 
Community Answer It is a pitch with little to no spin, and makes random and unpredicted movements. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 7 Helpful 24