3 Ways To Throw Wiffle Ball Pitches - WikiHow

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Terms of Use wikiHow is where trusted research and expert knowledge come together. Learn why people trust wikiHow How to Throw Wiffle Ball Pitches PDF download Download Article Co-authored by Isaac Hess

Last Updated: May 16, 2025 References

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  • Stance and Grip
    • |
  • Basic Pitches
    • |
  • Modified Pitches
    • |
  • Video
    • |
  • Q&A
    • |
  • Tips
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This article was co-authored by Isaac Hess. Isaac Hess is a Baseball Coach, Instructor, and the Founder of MADE Baseball Development and Champion Mindset Training Program, a baseball training program based in Los Angeles, California. Isaac has over 14 years of experience coaching baseball and specializes in private lessons and tournaments. He has played baseball for both professional and collegiate leagues including Washington State University and the University of Arizona. Isaac was ranked as one of Baseball America's top 10 prospects for 2007 and 2008. He earned a BS in Regional Development from the University of Arizona in 2007. There are 17 references cited in this article, which can be found at the bottom of the page. This article has been viewed 643,605 times.

A Wiffle ball is a plastic ball featuring 8 holes on 1 side and no holes on the other side. The way you angle these holes will impact how the ball flies and curves on its way to the batter. Each pitcher does things a little differently, so try practicing each basic pitch and then modify your arm angle and release point until you find some techniques you love.

Steps

Method 1 Method 1 of 3:

Stance and Grip

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  1. Step 1 Position your thumb and other fingers on opposite sides of the ball. 1 Position your thumb and other fingers on opposite sides of the ball. Most pitches rely on a hand position that is much like a standard fastball grip in baseball. Imagine that the Wiffle ball is divided into 2 halves by an equator-like line. Make a “C” with your thumb and index finger, then position your hand directly over this line. Close your middle finger around the ball, too, and straddle the equator line with both your index and middle fingers. Be sure to keep your thumb on the opposite side.
    • Depending on the type of pitch you want to throw, you can angle the ball’s holes to the left, right, top, or bottom.
    • If you partially or fully cover up any of the holes, keep in mind that you’ll change the rotation and angle of the ball.
  2. Step 2 Keep your dominant leg bent behind you as you prepare for your pitch. 2 Keep your dominant leg bent behind you as you prepare for your pitch. If you’re a right-handed pitcher, you’ll want to keep your right leg behind you and your left leg forward. Start by planting your feet about shoulder-width apart, then step your left leg forward. Take 1 step to the left with your front foot to make your stance more sturdy. You’ll do the opposite if you’re a left-handed pitcher. Lift up your back heel and add a slight bend to your back knee to give your pitch more power.[1]
    • Stay loose and keep a slight bend in your front leg as well. This causes your body to be able to control the ball.
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  3. Step 3 Experiment with overhand, underhand, and sidearm pitches. 3 Experiment with overhand, underhand, and sidearm pitches. Depending on the effect you want your pitch to have, you can throw the ball in any of these 3 methods. Raise your arm above your head and release the ball over your head for an overhand pitch. Swing your arm out to the side and let the ball go at waist-height for a sidearm pitch, or slightly higher for a 3/4 pitch. Swing your arm down low and release the ball below your hips for an underhand pitch.[2]
    • Whichever technique you use, keep your eyes focused on your target and avoid throwing the ball diagonally across your chest. It’s natural to want to do this, given the momentum in your body, but try to direct the ball as straight out from your body as possible.
    • Focus on your technique and location before trying to improve your speed. Once you get a good pitching mechanics, that will allow you to be more efficient and get the most out of your body.[3]
  4. Step 4 Rotate your hips as you follow through on your pitch. 4 Rotate your hips as you follow through on your pitch. It’s important to keep your body loose so you don’t strain anything or deliver a rigid pitch. As you move your arm forward and release the ball from your hand, allow the hip in line with your pitching arm to shift forward.
    • Feel free to allow your back foot to drag forward, too, as your hip shifts forward.
    • If you’re delivering a powerful or fast pitch, go with the momentum and lift up your back leg.[4]
  5. Step 5 Stay light on your feet so you don’t strain your joints during the pitch. 5 Stay light on your feet so you don’t strain your joints during the pitch. If you have a lot of momentum in your body after the pitch, you’ll need to pivot slightly on the ball of your front foot as your back leg comes off the ground and your hip rotates forward.
    • A stiff, grounded stance might lead to an injury.
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Method 2 Method 2 of 3:

Basic Pitches

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  1. Step 1 Throw a slider by aiming the holes to your right, if you’re right-handed. 1 Throw a slider by aiming the holes to your right, if you’re right-handed. Start by making a “C” with your index finger, middle finger, and thumb. Get these 3 fingers into position around the ball. If you're a right-handed pitcher, rotate the ball so the holes point toward your right side. If you're a left-handed pitcher then point the holes toward your left.[5]
    • Make sure that your hands don't cover any of the openings for this pitch.
    • Throw this right down the middle rather than angling your arm.
    • This is the most common—and possibly the easiest—Wiffle ball pitch.
  2. Step 2 Position the holes to the left for a screwball, if you’re a right-handed pitcher. 2 Position the holes to the left for a screwball, if you’re a right-handed pitcher. Or aim the holes toward the right if you’re a left-handed pitcher. Create a “C” with your index finger, middle finger, and thumb, then place your hands around the ball without covering any of the holes. Let the ball slide off your fingers when you throw it to give it some spin.
    • When throwing this pitch, angle it away from the batter, across your body, to accommodate for the break.[6]
  3. Step 3 Position the holes upward for a straight fastball. 3 Position the holes upward for a straight fastball. With the holes pointed upwards, place your index and middle fingers on the spaces between the holes. Keep your thumb directly below them on the smooth side of the ball so that your hand forms a “C” shape. Make sure you use a relatively loose, flexible grip with your ring finger barely grazing the ball.[7]
    • Modify this by covering up 2 of the holes with your top 2 fingers, and try pitching this at a variety of arm angles.
    • Use a scuffed ball, or a ball you’ve scratched and scored so it has a rougher texture, to throw a more powerful fastball.[8]
    • When practicing this, stand close to your target and start with slow arm movements. Once you’re warmed up, back up farther away from the target and speed up your pitch. This will help avoid an injury.
  4. Step 4 Turn your grip sideways with the holes facing down for a riser. 4 Turn your grip sideways with the holes facing down for a riser. Make a "C" with your index finger, middle finger, and thumb as you would for a slider, but position your fingers so they’re running parallel to the ground.[9]
    • Keep your pinky and ring fingers to the side or try curling them up in the small circle between the holes where the patent number is printed.[10]
    • Throw this as a sidearm pitch, keeping the release point low.
    • Just before the release point, snap your wrist to get the maximum rise.
  5. Step 5 Point the holes upwards with a sideways grip for a sinker. 5 Point the holes upwards with a sideways grip for a sinker. This pitch is similar to the riser, but the holes should be pointing up instead of down. Grip your index and middle fingers around 1 side of the ball with your thumb on the other side so your hand forms a “C.” Keep your hands parallel to the ground with the holes facing upwards.
    • Try curling your pinky and ring fingers below the bottom of the ball.
    • Throw this as a sidearm pitch to encourage the ball to sink downward.
  6. Step 6 Cover up the holes with your middle finger for a 12-6 curveball. 6 Cover up the holes with your middle finger for a 12-6 curveball. Position the ball with the holes facing downward. Grip it with your index and middle fingers close together, but with your middle finger covering about 3 of the holes. Give the ball some topspin by flicking your wrist so your fingers roll off the bottom of the Wiffle ball.
    • Try modifying the position of the ball so the holes face to your right if you’re right-handed for a different effect.[11]
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Method 3 Method 3 of 3:

Modified Pitches

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  1. Step 1 Bend your index and middle fingers against the ball for a knuckle pitch. 1 Bend your index and middle fingers against the ball for a knuckle pitch. First, arrange your hands into the basic grip for the pitch you want to modify. Modify it by bending your index and middle fingers at the first joint. Place your fingernails flat against the ball and keep these 2 middle knuckles raised up.
    • When you release the ball, allow your top knuckles to push away the Wiffle ball to give it a spin. For example, with a knuckle slider, you’d get a counter-clockwise spin.[12]
    • Don't let your ring and pinky fingers wrap around the ball.
  2. Step 2 Adjust your follow-through by snapping your wrist for a nasty slider. 2 Adjust your follow-through by snapping your wrist for a nasty slider. Position your hands higher on the side with no holes for this pitch. For dramatic movement and a big break, turn your wrist slightly so that the holes face the batter when you follow through. Snap your wrist so your fingers graze the side of the ball when you release it.[13]
    • This will be a slower pitch than a regular slider but the dramatic curve will throw off the batter.
  3. Step 3 Place your middle finger into a hole for a slider change-up or riser change-up. 3 Place your middle finger into a hole for a slider change-up or riser change-up. This works best with a scuffed or cut Wiffle ball. Hold the ball with the holes as you would for a regular slider or riser, then insert the tip of your middle finger into 1 of the holes. Wrap your other fingers and thumb loosely around the ball.[14]
    • Throw a slider change-up over the top if you want to make the ball break left, or try throwing it at 3/4 if you want to add some rise toward the end.
    • Use different arm angles to make the ball break at different spots when throwing a riser change-up.[15]
  4. Step 4 Hold the holes toward your hand and use a loose grip for a straight change-up. 4 Hold the holes toward your hand and use a loose grip for a straight change-up. Face the ball’s holes toward your palm and hold the ball with a secure grip. Just be sure not to cover the holes heavily with your fingers or palm. Hold the ball with just your index and middle fingers, or add your ring and pinky fingers to the grip to modify this pitch. Throw this forcibly as you would with a fastball, but whip the ball out of your hand at the end with a snap of your wrist.[16]
    • The goal of a change-up is to trick the batter into thinking you’ll pitch a fastball, but the change-up will be a slower pitch.
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Community Q&A

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  • Question How do I pitch the ball overhand or sidearm? Community Answer Community Answer If you want to do an overhead pitch, you'll want to release the ball over your head. If you want to do a sidearm pitch, you'll want to release the ball at the side of your body, at waist-level. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 26 Helpful 54
  • Question Where do I pitch a 3/4 submarine from? Community Answer Community Answer A 3/4 submarine is pitched from half way between your underhand and sidearm. Make sure you take time to practice that pitching style as it is difficult to perfect. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 12 Helpful 36
  • Question What do you mean "flick your wrist"? How do you do that? Community Answer Community Answer Move your wrist as though you're throwing a curve. You'll flick your wrist down. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 22 Helpful 51
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Video

Tips

  • Use sandpaper or a knife to scuff and score the holey side of your Wiffle ball for a cut or scuffed ball.[17] Thanks Helpful 3 Not Helpful 0
  • Practice often to master each pitch. Mix up your speeds and locations as well as your arm angle and release point to find the best pitch for you. Thanks Helpful 9 Not Helpful 2
  • Try to develop your arsenal of pitches so the batters never know what's coming. Thanks Helpful 10 Not Helpful 4
Show More Tips

Tips from our Readers

The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
  • Cover half the holes on the wiffleball in duct tape. This will cause it to travel faster when pitched and have more movement when it curves, rises, or sinks.
  • A fastball is best used when behind in the count.
  • Step in to your pitches to add speed.
Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial Submit Thanks for submitting a tip for review! Advertisement

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References

  1. ↑ https://youtu.be/j_gxtGxREbU?t=7
  2. ↑ https://news.yale.edu/2017/04/26/overhand-or-underhand-fast-or-slow-study-explores-optimal-throwing-strategies
  3. ↑ Isaac Hess. Baseball Coach & Instructor. Expert Interview
  4. ↑ https://youtu.be/j_gxtGxREbU?t=9
  5. ↑ https://youtu.be/SH0TTEicFmY?t=16
  6. ↑ https://youtu.be/W-_pfQIHGwQ?t=10
  7. ↑ https://youtu.be/CNUhqSLVCxU?t=44
  8. ↑ https://youtu.be/84UxnrOUNpk?t=11
  9. ↑ https://youtu.be/Ik0IPEIV8sU?t=25
More References (8)
  1. ↑ https://youtu.be/SH0TTEicFmY?t=44
  2. ↑ https://youtu.be/agVkSND8ais?t=7
  3. ↑ https://youtu.be/FVl5Hxi9psA?t=9
  4. ↑ https://youtu.be/JByUfpgq3Qg?t=22
  5. ↑ https://youtu.be/9k-mM1Wd1Jw?t=12
  6. ↑ https://youtu.be/iuFy8AMDI4w?t=8
  7. ↑ https://youtu.be/cwk6CVSucoc?t=19
  8. ↑ https://youtu.be/84UxnrOUNpk?t=40

About This Article

Isaac Hess Co-authored by: Isaac Hess Baseball Coach & Instructor This article was co-authored by Isaac Hess. Isaac Hess is a Baseball Coach, Instructor, and the Founder of MADE Baseball Development and Champion Mindset Training Program, a baseball training program based in Los Angeles, California. Isaac has over 14 years of experience coaching baseball and specializes in private lessons and tournaments. He has played baseball for both professional and collegiate leagues including Washington State University and the University of Arizona. Isaac was ranked as one of Baseball America's top 10 prospects for 2007 and 2008. He earned a BS in Regional Development from the University of Arizona in 2007. This article has been viewed 643,605 times. 4 votes - 70% Co-authors: 121 Updated: May 16, 2025 Views: 643,605 Categories: Baseball Article SummaryX

To throw a wiffle ball pitch, make a “C” with your index finger, middle finger, and thumb. Curl your ring finger and little finger so they’re in the holes on the ball, and throw the pitch. If you want to throw a rising screwball, make the holes face right and cover 3 of them with your middle finger. Place your index finger next to your middle finger with a small gap. Then, snap your wrist as you throw the ball, aiming outside at the batter’s knee level to let it rise up into the strike zone. For a slider, make a “C” with your middle finger, index finger, and thumb, with the holes facing right if you’re a right-handed pitcher. Make sure your hands don’t cover the holes as you release the pitch. For tips on how to throw a curve ball or a fastball, read on! Did this summary help you?YesNo

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Reader Success Stories

  • Tal Pearlman

    Tal Pearlman

    May 4, 2020

    "I practiced these pitches all morning and they moved like crazy. I fooled my dad and my sister with these pitches."
More reader stories Hide reader stories Share your story

Did this article help you?

Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Isaac Hess Co-authored by: Isaac Hess Baseball Coach & Instructor 4 votes - 70% Click a star to vote Co-authors: 121 Updated: May 16, 2025 Views: 643,605 Tal Pearlman

Tal Pearlman

May 4, 2020

"I practiced these pitches all morning and they moved like crazy. I fooled my dad and my sister with these pitches." Logan Graber

Logan Graber

Jun 27, 2018

"It helped me with throwing backyard wiffleball pitches. " Rated this article: Share yours! More success stories Hide success stories

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