5 Causes Of Pot Belly In Men & How To Get Rid Of It

Advertise With UsAbout UsContact Us HomeHealthWeight LossPublished: Aug 02, 2021, 12:39 IST    Updated: Dec 01, 2022, 12:20 IST5 Causes Of Pot Belly In Men & How To Get Rid Of ItMinakshi SinghFollow UsMinakshi SinghMeet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When she's not tending to her work, you'll find Minakshi enjoying quality time with friends. As a health and beauty enthusiast, she brings her unique perspective to the world, sharing insights that inspire others to embrace a holistic and vibrant lifestyle.Know More© iStock

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If you’ve ever struggled with losing weight, you know that belly fat can be extremely stubborn at times. 

You could be getting fitter overall but that pot belly is simply not going anywhere. 

From having a job that requires long hours of sitting to having unhealthy eating patterns, the reasons for your belly fat could be many. 

However, you need not worry. With the right exercise, nutrition and tips, you can get rid of that stubborn belly fat. With the help of Times Prime, you can take a step toward healthy living & enjoy exclusive benefits with it! 

Types Of Belly Fat & Why Is It Harmful

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Belly fat refers to the collective fat in your abdominal region. However, did you know that there are two types of belly fat? 

Subcutaneous fat is the fat that is stored right underneath your skin and visceral fat is the fat stored around your organs. What makes the belly fat so stubborn is the amount of visceral fat held in your abdominal region. 

Regardless of your overall weight, a large amount of belly fat poses a serious risk to your health. It increases the risk of cardiovascular diseases, sleep apnea, type 2 diabetes and blood pressure problems. 

Causes Of Belly Fat

Belly fat has many different causes which may or may not be under our control. 

1. Poor Diet 

Unhealthy eating habits, like eating a lot of junk food and sugary food, can cause weight gain. If this is coupled with little to no physical activity or exercise, it can also lead to slow metabolism.

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2. Too Much Alcohol 

Alcohol is unhealthy for the liver but it also contributes to weight gain, especially around the belly. This is why the term “beer belly” is often used to describe belly fat. 

3. Stress 

Emotional stress and increased levels of cortisol can lead to an unhealthy lifestyle. This includes developing unhealthy eating patterns and getting little to no exercise. Stress also affects your metabolism and may contribute to your weight gain. 

4. Genetics 

There’s enough evidence to support the fact that sometimes it’s all because of the genes. If a lot of the men in your family have stubborn belly fat, chances are that you may develop it too. 

5. Poor Sleep 

Studies suggest that poor sleep quality and quantity is linked with unhealthy weight gain. It can increase your calorie intake and stress levels, which is directly linked with weight gain. 

How To Get Rid Of Belly Fat

No matter what the reason behind your stubborn belly is, you can definitely get rid of it. All that you need to do is make some lifestyle changes and follow these tips: 

1. Eat Healthy 

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Start by making some necessary dietary changes. Avoid sugary, fatty foods and refined carbohydrates. Go for nutrient dense, whole foods instead. A high protein and high fiber diet is generally considered good for weight loss but you can always consult a professional nutritionist as well. 

You don’t have to go for restrictive diets but improving it is definitely a must if you want to get rid of belly fat.

2. Increase Exercise 

The second most important thing is getting enough exercise, especially if you have a desk job. Start small and focus on being consistent. Exercise and diet are two of the most effective solutions that can help you remove belly fat, once and for all. 

3. Manage Your Stress Levels 

Reducing stress will help you improve your metabolic health and hormonal function. These are two of the most important factors to consider for weight loss. You can try journaling, meditating, engaging in your favourite sports activity, amongst other things, to cope with the stress. 

4. Celebrate Small Wins 

Any kind of drastic lifestyle change can be difficult to cope with and losing weight is no exception to the rule. Make sure that you set achievable targets and reward yourself for the small victories. This technique will help you stay motivated and keep that belly fat off. 

 

The Bottomline 

Belly fat may be stubborn but there’s nothing that a good diet and exercise routine cannot fix. Regardless of your body weight or body type, abdominal fat (mostly visceral) is bad for your organ health.

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Minakshi SinghMeet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When she's not tending to her work, you'll find Minakshi enjoying quality time with friends. As a health and beauty enthusiast, she brings her unique perspective to the world, sharing insights that inspire others to embrace a holistic and vibrant lifestyle.Know More

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