TrendingErnest HemingwayLeo TolstoyWorld Richest CountriesHair Wash Ancient RuleEleanor RooseveltBenjamin FranklinMerry Christmas WishesHindi Spoken CountriesMerry Christmas GreetingsDementia RiskErnest HemingwayLeo TolstoyWorld Richest CountriesHair Wash Ancient RuleEleanor RooseveltBenjamin FranklinMerry Christmas WishesHindi Spoken CountriesMerry Christmas GreetingsDementia RiskErnest HemingwayLeo TolstoyWorld Richest CountriesHair Wash Ancient RuleEleanor RooseveltBenjamin FranklinMerry Christmas WishesHindi Spoken CountriesMerry Christmas GreetingsDementia Risk5 exercises to get a flat belly post-pregnancyTIMESOFINDIA.COM / Jun 19, 2021, 15:00 ISTShareAA+Text Size
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5 exercises to get a flat belly post-pregnancy
Do you look pregnant even after delivering the baby? Fret not, you are not alone and we understand your concern. Though every pregnancy and delivery is different, most women gain weight post-delivery. But you need to understand that just like it took nine months for your belly to expand, in the same way, it will take time to get back to its original shape. But ladies, regular exercise is one thing that can boost the process.
Here are five exercises that are great for losing that belly fat post-pregnancy.
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V-ups
V-up is a full-body exercise that works on your core, legs, back and shoulders. The exercise is known to be the ultimate belly fat cutter and what makes it even effective is the fact that they involve two moves - crunches and leg raises. If you are looking forward to losing that belly fat post-pregnancy, this exercise is a must include in your daily workout routine.
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Plank
When it comes to belly-flattening exercise, plank tops the list. Plank is one of the best calorie-burning exercises as it engages multiple muscles at a time. It strengthens your body and burns fat around the abdominal area. You can also do various plank variations like straight arm plank, side plank and one arm plank.
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Bicycle crunches
Bicycle crunch helps build your upper abdominal muscles. The exercise helps you get a flat tummy when performed correctly and regularly. The exercise might seem very difficult to perform, but it's not so. So, why not give it a try.
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Flutter kicks
Flutter kicks are a great exercise to tackle that extra flab around your tummy. It is the ultimate lower abs fat cutter. The speed and leg extension matters a lot in this exercise.
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Mountain climbers
Mountain climbers might seem like an easy exercise, but it will surely tone your abs. The exercise is a combination of core and cardio that targets your abs, arms, shoulders, chest and belly.
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