5 Ways To Hit A Volleyball - WikiHow

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• Volleyball

How to Hit a Volleyball Download Article Co-authored by Matthew Thibodeaux

Last Updated: February 24, 2025 Approved

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• Serving Overhand
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• Serving Underhand
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• Bumping the Volleyball
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• Setting the Volleyball
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• Spiking the Volleyball
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• Video
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• Expert Interview
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• Q&A
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• Tips

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This article was co-authored by Matthew Thibodeaux. Matthew Thibodeaux is a Professional Beach Volleyball Player and Founder of Venice Beach Volleyball Academy in Venice, California. Matthew has over six years of professional coaching experience. He is passionate about helping others learn how to play beach volleyball and empowering people to feel confident on the court. wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 396,853 times.

Volleyball is a great game on the beach or in the gym. There are many ways to get the ball over the net. Serving and returning a serve or volley both involve specific body movements. Whether it's the first, second, or third hit before sending it over the net, proper technique will ensure you are being the best team player.

Steps

Method 1 Method 1 of 5:

Serving Overhand

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1. 1 Set your body in the correct posture. To hit an overhand serve, you need to stand with your feet about shoulder width apart with the foot opposite your hitting hand slightly forward. You should have your hips squared off to the net.[1]
   • Most of your weight should be on your back foot.
2. 2 Toss the ball in front of your hitting arm. An overhand serve requires you to toss the ball with your less dominant arm so you can hit it with your dominant arm. This step takes lots of practice to be able to toss the ball in the best position to be hit. Toss the ball in front of your hitting arm and about two to four feet above your head.[2]
   • Being consistent with your toss is what will make you a good server, so be sure to practice this frequently.
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3. 3 Hit the ball with the upper part of your palm. Spread your fingers really wide and make contact with the ball with the palm of your hand. Contact the ball in the center and try to hit it when the ball is high enough to go straight over the net.[3]
   • In an upperhand serve, the trajectory of the ball should be straight.
   • Make sure to follow through after hitting the ball so that your arm is extended out straight towards the net.
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Method 2 Method 2 of 5:

Serving Underhand

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1. 1 Stand with your feet staggered. Having the correct posture when serving is an important step to take. When serving underhand, your feet should be staggered with the opposite foot of your hitting arm forward. This will give you a good solid base as you serve.
   • Most of your body weight should be on your back foot.
   • Your hips should be squared off with the net.
2. 2 Position the ball in front of your hitting arm. Your hitting arm is the arm that will actually force the ball to go over the net, and it's usually your dominant arm. Use your other arm to hold the ball in front of your body to the side directly in front of your hitting arm.[4]
3. 3 Make contact with the ball. To hit the ball, you can make a fist with your hand and try to make contact with the flat part of your fist where your thumb and pointer finger meet. Swing your arm like a pendulum, backwards first and then forwards to hit the ball. You should make contact with the ball slightly below the center to make the ball travel out and up over the net.[5]
   • Keep your eye on the ball where you want to make contact.
   • Transfer your weight from your back foot to your front foot as you hit the ball.
   • Try to drop your holding hand right before hitting the ball.
   • Let your hitting hand follow the ball as it is hit, making sure you follow through straight forward.[6]
   • You can also hit the ball with the bottom of the palm of your hand.
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Method 3 Method 3 of 5:

Bumping the Volleyball

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1. 1 Position your body for a bump pass. Make a fist with your nondominant hand, and wrap your dominant hand around it. You should end up with both thumbs next to each other side by side. Stretch your arms out and away from your body creating a sort of platform with your forearms. You should stand with your legs spread apart and your knees bent.[7]
2. 2 Hit the ball. The bump is typically the first type of hit after the ball comes over the net to your team's side. To execute a bump, you should let the ball make contact with your forearms and hands rather than swinging them back to hit the ball.[8] This will give you more control when hitting.
   • If the ball comes down above the waist you can bump the ball to a teammate with your forearms and fists.[9]
   • If the ball comes down below the waist, you'll need to do a dig. You can dig by bending your legs and sometimes waist to bump the ball and save it from hitting the court.
3. 3 Follow through with your arms. You should continue moving your arms towards the person you are passing to after you make contact with the ball. This will make sure the ball has the desired trajectory after hitting it.
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Method 4 Method 4 of 5:

Setting the Volleyball

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1. 1 Stand facing the ball with your hands slightly above your forehead waiting for the ball. A set is usually the second hit made after the ball is on your side of the court. This type of hit sets up a teammate to spike the ball onto your opponent's side.
   • Your fingers should be spread out and make a triangle shape with your pointer fingers and thumbs very close together but not touching.
2. 2 Contact the ball. When the ball comes to you, move your hands above your head, and rotate your wrists so that the palms of your hands are facing up towards the ceiling.
   • Keep your fingers spread and in the triangle shape, but separate them to put more space in between them as the ball comes to your hands.
3. 3 Pass the ball to a teammate. Once the ball has contacted your hands, immediately extend your arms and use your wrists to push the ball upwards and towards a teammate.
   • Straighten your arms completely when you release the ball for the follow through.
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Method 5 Method 5 of 5:

Spiking the Volleyball

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1. 1 Take steps to set your body up for the spike. The spike hit in volleyball is the hit that sends the ball over the net to the other team. You need to take steps to get your body in the correct position and to get the energy to achieve a good spike. You can take 3 steps or 4 steps to make the spike, but the conventional approach is to take 4 steps.[10]
   • Take a small step with your right foot.
   • Take a bigger, quicker step with your left foot towards where you think the ball is getting set.
   • Take a big step with your right foot to place you at the best take off position to jump.
   • Take a quick small step with your left foot to transfer your momentum to a powerful jump.
2. 2 Jump into the air. The point where you jump off the ground is important to ensure you can hit the ball high in the air and in front of your body. You want to jump vertically in the air, and be able to contact the ball at the peak of your jump.[11]
3. 3 Spike the ball over the net. Swing your arms back as you're approaching the ball to make contact with the ball at the peak of your jump and your arms stretched out. Swing your arms back as you take your big step with your right foot, and then stretch them out as you jump.
   • With both arms stretched up, bring your hitting hand back by bending your arm at the elbow. Your hand should be open and relaxed. This should create a bow shape with your arms.
   • Your hitting arm swings over the top of the ball and makes contact with the ball high up on it.
   • When you make contact with the ball, snap your wrist down to get the ball to move in a downward motion over the net.
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How do I get better at volleyball? Itsss Amyyyy! I really want to improve on my volleyball skills like serving it, diving and passing. How do I improve and practice at home? How can I be better? Read More Matthew Thibodeaux Professional Beach Volleyball Player One good way to practice volleyball is just passing it to yourself a hundred times just trying to keep the ball up in the air to develop good ball control. Find a wall so you can practice passing straight on and with either side facing the wall. If you have a court near you, draw a square in the middle of the court that goes about seven feet in from each side and five feet off the net. Toss the volleyball up to yourself and then pass it to that box. This helps you get better at aiming and controlling the ball.When you're serving, aim for a smaller spot in the middle of the court so that your serve stays in bounds. Another good target is 3 feet inside the line. That way, it gives you a target rather than trying to just get the ball over the net. For your serves, aim high, hit the ball up into the sky, and let gravity bring it down on the other side. A lot of times if you try to hit the ball straight, you'll hit it too short and it'll go into the net. Read More Destinyluvsjustinn heyyy girly so a good way to start practicing serving (I've done volleyball for 3 years) is going to like parks or beaches and trying to get ur serve over the net or just buy a net and use it in your backyard for passing you could hit the ball 3 high passes and 3 low passes like on 1 knee you could also practice off a wall so serving the ball on the wall then passe it or pepper with somebody also clubs are a great way to start but they are pretty expensive or the y if u have one around u you could also practice there but you could also look up tut on YouTube,TikTok,Pinterest or even lemon8 but that is the best advice I do have I wish u the best luck have an amazing day or rest of your week!! Read More See all 3 Replies and Read Discussion

Play Volleyball Like a Pro with this Expert Series

Volleyball is an incredibly fun sport, and it's great exercise too. But there are some essential skills you need to master in order to become an effective player. Learn them all with this expert series! 1 Play Volleyball 2 How to Score Points in Volleybvall 3 Set a Volleyball 4 Hit a Volleyball 5 Serve a Volleyball 6 Spike a Volleyball

Community Q&A

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• Question My hitting is not bad, but I think my jumping and action are not correct. How do I improve? Emily Newton Community Answer First, without a ball, just work on the footwork then jumping, trying not to get in the net. Once you’ve perfecting your footwork, then your hitting will start to improve. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 12 Helpful 50
• Question Can I hit the volleyball with the back of my hand? Community Answer It is technically a legal hit, but you will not have any control over it if you hit it with the back of your hand. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 14 Helpful 29
• Question How do I set the volleyball? Community Answer Put your hands on your hips with your 4 fingers in front. Then, keep your hands in that same shape and bring them above your head. Keep your thumbs as far away as your eyes are apart, and push the volleyball with the pads of your fingers and not your palms. Thanks! We're glad this was helpful. Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 19 Helpful 48

See more answers Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement Did this article help you? Say thanks with a small tip. $1 $3 $5 Leave a Tip Support our mission to help everyone in the world learn how to do anything.

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Tips

• Practice daily to improve your skills on the court. Thanks Helpful 52 Not Helpful 10
• Practice, practice, practice. Like any sport worth learning (i.e. tennis), it takes a lot of practice but it's fun. If there's no one to practice with at times, you can practice bumping and hitting against a tall wall and setting just up in the air. The fingers spring the ball upwards. Thanks Helpful 9 Not Helpful 0
• Apply spin to the ball by hitting it on one side to make it more difficult for your opponents to return. Thanks Helpful 30 Not Helpful 9

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Tips from our Readers

The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.

• When the volleyball is coming towards you, get your hands in position. Put your left hand on the bottom and your right hand on top. Then, place your 2 thumbs together.
• Don’t hit the ball with your wrist. Instead, angle your arms so the ball hits your hands.
• When bumping the ball, get behind it instead of swinging at it from the side.

Submit a Tip All tip submissions are carefully reviewed before being published Name Please provide your name and last initial Submit Thanks for submitting a tip for review! Advertisement

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How toBump a Volleyball How toSpike a Volleyball How toDig a Volleyball How toServe a Volleyball Overhand How toPlay Volleyball How toSet a Volleyball How toServe a Volleyball How toMaster Basic Volleyball Moves How toDo an Underhand Serve How toTeach Volleyball to Kids How to Do a Volleyball Serve Jump How toBackset a Volleyball How toBe Good at Volleyball How toBe a Better Volleyball Player Advertisement

Expert Interview

Thanks for reading our article! If you’d like to learn more about playing volleyball, check out our in-depth interview with Matthew Thibodeaux.

References

1. ↑ Matthew Thibodeaux. Professional Beach Volleyball Player. Expert Interview
2. ↑ http://www.strength-and-power-for-volleyball.com/how-to-serve-a-volleyball.html
3. ↑ Matthew Thibodeaux. Professional Beach Volleyball Player. Expert Interview
4. ↑ Matthew Thibodeaux. Professional Beach Volleyball Player. Expert Interview
5. ↑ Matthew Thibodeaux. Professional Beach Volleyball Player. Expert Interview
6. ↑ Matthew Thibodeaux. Professional Beach Volleyball Player. Expert Interview
7. ↑ Matthew Thibodeaux. Professional Beach Volleyball Player. Expert Interview
8. ↑ Matthew Thibodeaux. Professional Beach Volleyball Player. Expert Interview
9. ↑ Matthew Thibodeaux. Professional Beach Volleyball Player. Expert Interview

More References (3)

10. ↑ http://www.strength-and-power-for-volleyball.com/volleyball-skills-attack-hit.html
11. ↑ Matthew Thibodeaux. Professional Beach Volleyball Player. Expert Interview
12. Videos provided by Elevate Yourself

About This Article

Co-authored by: Matthew Thibodeaux Professional Beach Volleyball Player This article was co-authored by Matthew Thibodeaux. Matthew Thibodeaux is a Professional Beach Volleyball Player and Founder of Venice Beach Volleyball Academy in Venice, California. Matthew has over six years of professional coaching experience. He is passionate about helping others learn how to play beach volleyball and empowering people to feel confident on the court. This article has been viewed 396,853 times. 112 votes - 86% Co-authors: 24 Updated: February 24, 2025 Views: 396,853 Categories: Volleyball Article SummaryX

To hit a volleyball that is served to you, make a fist with your non-dominant hand and wrap your dominant hand around it so that your thumbs are side by side. Then, stretch your arms in front of you to hit the ball with your forearms. If someone bumps the ball to you, hold your hands in front of your forehead with your palms facing out and your thumbs and index fingers making a triangle. Extend your arms to hit it to a teammate or over the net. For tips on serving overhand or underhand, read on! Did this summary help you?YesNo

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Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Co-authored by: Matthew Thibodeaux Professional Beach Volleyball Player Co-authors: 24 Updated: February 24, 2025 Views: 396,853 86% of readers found this article helpful. 112 votes - 86% Click a star to add your vote

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"I love how informative and precise each step was. Showed how to make a proper position to play any of the methods..." more

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"I am trying out for volleyball, and I was completely clueless about the concept of bumping a volleyball. This..." more

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"This helped me, because my teacher assigned us to read this for a homework assignment. It covered everything, and..." more Rated this article:

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