7 Reasons Why Your Hands Swell When Running Or Walking

Last Updated on March 31, 2022 by Heather Hart, ACSM EP, CSCS

Running is inherently good for our bodies. Running helps improve cardiovascular health, can reduce the risk of cancers and metabolic diseases, helps improve mental well-being, and believe it or not, can actually be good for your joints.

(So you can tell Aunt Jan at the Thanksgiving dinner table that, no, running won’t in fact ruin your knees.)

That said, there is a laundry list of minor maladies and strange bodily reactions that may pop up from time to time, leaving new runners wondering what the heck is happening to their bodies. Among the list of unexpected concerns I often hear from newer runners is “why do my hands swell when I run“?

Is it Normal For Hands to Swell During Exercise?

Puffy fingers and swollen hands due to fluid retention are not that uncommon in runners or walkers, especially those running longer distances or who are walking/hiking for a long time. The reason for swelling could be something as simple as increased blood flow, an imbalance of electrolytes, or natural pooling of fluids.

The swelling in your hands can be asymptomatic (you don’t even notice until you look at your hands), or it may be accompanied by numbness, pain, itching, tingling, or heat/warmth.

It is important to be aware that the swelling could be indicative of something much more serious, especially if swelling doesn’t reduce within a few hours after you finish exercising.

7 Reasons Why Runner’s Hands Swell:

The explanation behind why your hands swell while running or walking is most likely due to one of the following possible causes:

1. Increased Blood Flow

When you run, your body naturally diverts blood flow to the more important systems required for running (heart, lungs, and muscles) and away from the less important systems. This is one of the reason why digestion slows down drastically and nausea may occur when you are running: your stomach function simply isn’t as important to the body.

As blood flow is diverted away from your fingers (because let’s face it, your fingers don’t really contribute to the act of running) the blood vessels in your hands respond by opening up wider to try and maintain original blood flow and volume. The widening of those vessels can cause swelling, leaving you with puffy hands.

2. Pooling of Excess Fluids

With the increased blood flow mentioned above, there is an increase in the amount of fluids leaking between blood vessels and capillaries into the soft tissue, including that of your hands and fingers. This is very normal.

Further, the swinging of your arms, or even the act of your arms hanging for long periods of time (if you are really efficient and not wasting your energy on the arm swing) can cause pooling of fluids in your hands and surrounding tissue due to gravity. Again, very normal.

These fluids will be reabsorbed by the lymph system, however, that process is also slowed down during exercise. Typically you will see faster reabsorption within an hour after you finish running.

3. Heat Response

When your body temperature increases, the body responds by pushing blood to the vessels closest to the surface of your body, to dissipate heat. These blood vessels swell, and voila, you have swollen hands.

This is why you may notice your hands swelling more while running in hot weather versus cooler temperatures.

4. Hyponatremia

Hyponatremia is a very uncommon – but potentially most dangerous – reason why your hands may swell when running. Hyponatremia occurs when the sodium levels in your blood drop to a dangerously low level.

This can happen if you’re diluting your sodium levels by drinking too much water or excess fluid in the form of a sports drink, or if you’re not taking in enough electrolytes to offset the salt you’re losing through your sweat.

Symptoms of hyponatremia including swelling of the cells, which can cause your hands to swell.

Other signs of hyponatremia include: nausea, vomiting, confusion, dizziness, loss of energy, and muscle spasms. Hyponatremia is considered a medical emergency, so if you suspect your swollen fingers or hands are a sign of hyponatremia, seek medical attention immediately.

5. Allergic Reaction

Swelling of your hands could be a sign of an allergic reaction. It could be due to contact dermatitis (you touched something that is irritating your skin, such as poison ivy), a reaction to a bug bite (such as a mosquito or spider), or something you consumed that you are allergic to.

While the reaction may be minor, it could be an indication of anaphylaxis, a severe allergic reaction, which can be incredibly serious. If you have any reason to believe it may be anaphylaxis (for example, you are allergic to bee stings, peanuts, shellfish, etc. and may have come into contact with those) seek immediate medical attention.

6. Edema Signaling A More Serious Condition

Swelling of the hands, feet or ankles can be caused by kidney failure or kidney disease, liver cirrhosis or liver disease, heart disease, congestive heart failure, or even sunburn. These are clearly very serious situations (yes even the sunburn).

Further, swelling could be a symptom of chronic health conditions, such as high blood pressure, psoriatic arthritis, rheumatoid arthritis, or other health problems involving blood circulation and the vascular system.

While these adverse conditions are rarely the culprit for swollen hands in endurance athletes, it’s important to mention them. If you find your hands (and feet, and ankles) remain swollen for more than an hour after your run, it’s time to call your doctor and rule out any serious conditions.

7. Post Ambulatory Swollen Hands (POTASH)

Lastly, you may have what doctors and scientists refer to as “post ambulatory swollen hands” (POTASH), which refers to the onset of the asymptomatic hand swelling occurring after the start of, and during participation in, hiking, running, or walking.

Like many things in the world of science, the answer behind why ambulatory hand swelling happens isn’t 100% clear. Nevertheless, it’s considered not dangerous, and the hand swelling resolves spontaneously, usually within one to two hours, after hiking, running, or walking has been discontinued (source)

How Do I Stop My Hands From Swelling When I Run or Walk?

Now that you know why your hands swell when you run, what can you do to prevent it?

• Move Your Arms. During your run, occasionally move your arms in a completely different pattern than the normal running arm swing. Bring your arms up over your head, put them out to the side and perform a few arm circles, or any other exaggerated movement that will encourage fluid that is pooling to move.
• Stretch your hands. Stretch your fingers wide and/or make fists occasionally to help encourage movement of fluid in the hand.
• Remove rings. If your hands tend to swell a lot, consider taking rings off before your run to allow the fluid to move more freely in your fingers.
• Monitor hydration and electrolyte levels. Make sure your hydration and electrolyte intake is adequate for your workout and for the current temperature

How Do I Get Rid Of Fluid Build Up in My Hands?

Swelling in your hands should resolve on it’s own within an hour or two after running, walking, or hiking. You can help speed up that process by doing the same things you would to prevent swelling in the first place:

• Move your fingers, hands. Wiggle your fingers, open and close your hand into fists, rotate your hands at your wrists.
• Raise your arms above your head, or perform arm circles to stimulate fluid movement.
• Remove any rings or jewelry that may be inhibiting fluid movement.
• Make sure you are hydrated, and if you’ve had a long run or race, that you are replacing lost electrolytes through food or an electrolyte supplement.

Final Thoughts:

Swollen hands from running or walking can be obnoxious and potentially even a bit uncomfortable, but most likely not dangerous.

If the swelling in your hands becomes problematic, downright painful, or doesn’t go away within a few hours after physical activity,, please consult your physician to make sure the swelling is not a symptom of something more serious.

Related Running Posts:10 Tips for Treatment & Prevention of Shin SplintsHow to Avoid Side Stitches When Running: The Myths & Science Behind Side StitchesEpsom Salt Baths for Post Run Soreness: Do They Really Work?

Heather Hart, ACSM EP, CSCS

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Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

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• Heather Hart, ACSM EP, CSCSAll of the Glorious Ways I F*ck Up 100 Milers
• Heather Hart, ACSM EP, CSCSHoka One One EVO Mafate Review
• Heather Hart, ACSM EP, CSCS5 Non Running Mistakes That May Be Sabotaging Your Running
• Heather Hart, ACSM EP, CSCSThe Worst Thing
• Heather Hart, ACSM EP, CSCS5 Ways Running Helps Control My Anxiety
• Heather Hart, ACSM EP, CSCSReview: INKnBURN Sports Dress & 4 Inch Shorts
• Heather Hart, ACSM EP, CSCS8 Realities of Marathon Training
• Heather Hart, ACSM EP, CSCSVertical Training for Flatland Runners: What to Do When You Don’t Have Hills
• Heather Hart, ACSM EP, CSCS10 Weird Things People Say to Ultra Runners
• Heather Hart, ACSM EP, CSCS2018 Table Rock Ultras 50K – Race Report
• Heather Hart, ACSM EP, CSCSDeep Vein Thrombosis and Endurance Athletes: Know the Deadly Risks of DVT
• Heather Hart, ACSM EP, CSCSMiles and Menstrual Cycles: How Your Period Affects Your Running
• Heather Hart, ACSM EP, CSCSThe 8th Forgotten Fear: Florence
• Heather Hart, ACSM EP, CSCS2018 Eagle Endurance Dirt Dash Half Marathon Recap
• Heather Hart, ACSM EP, CSCSMy Top 7 (Possibly Irrational) Fears About The Barkley Fall Classic 50K
• Heather Hart, ACSM EP, CSCS6 Safety Tips for Trail Running in the Fall
• Heather Hart, ACSM EP, CSCSWhat’s In My Trail Running Bug Out Bag
• Heather Hart, ACSM EP, CSCS3 Weeks until the Barkley Fall Classic: Sea Level Legs
• Heather Hart, ACSM EP, CSCS4 Weeks Until the Barkley Fall Classic: Musings & Freakouts
• Heather Hart, ACSM EP, CSCSEpsom Salt Baths for Post Run Soreness: Do They Really Work?
• Heather Hart, ACSM EP, CSCSTrail Running at Carolina Beach State Park
• Heather Hart, ACSM EP, CSCSEye Health for Runners: 3 Preventative Steps I Take
• Heather Hart, ACSM EP, CSCS10 Weeks to the Barkley Fall Classic: Training Week Three Recap
• Heather Hart, ACSM EP, CSCSDid Not Finish: 7 Steps to Get Over a Running DNF
• Heather Hart, ACSM EP, CSCS11 Weeks to the Barkley Fall Classic: Training Week Two Recap
• Heather Hart, ACSM EP, CSCS12 Weeks to the Barkley Fall Classic: Training Week One Recap
• Heather Hart, ACSM EP, CSCS4 Ways to Avoid Marathon Training Weight Gain
• Heather Hart, ACSM EP, CSCSThe Runner’s High: What Is It, and How Can I Get One?
• Heather Hart, ACSM EP, CSCS“Do I Really Need Trail Running Shoes?”
• Heather Hart, ACSM EP, CSCSUltra Running Maladies: What’s In My Prevention “Feel Better” Toolbox
• Heather Hart, ACSM EP, CSCS8 Ways to Save Money on Running Shoes
• Heather Hart, ACSM EP, CSCS5 Ways to Make Running your Job (or At Least a Side Gig)
• Heather Hart, ACSM EP, CSCS8 Core Strengthening Exercises for Trail Runners (No Equipment Necessary)
• Heather Hart, ACSM EP, CSCSUltra Runners vs. Toddlers: a Sticky List of Similarities
• Heather Hart, ACSM EP, CSCS2018 Hell Hole Hundred: Stories from a Chicken Bell Ringer
• Heather Hart, ACSM EP, CSCS31 Reasons to Run a 50K
• Heather Hart, ACSM EP, CSCSYour Body After an Ultra: 10+ Post Race Symptoms You Might Not Expect
• Heather Hart, ACSM EP, CSCSKnock on Wood 100 – 2018 Race Report
• Heather Hart, ACSM EP, CSCS12 Realities of Running 100 Miles (A Reminder to Myself)
• Heather Hart, ACSM EP, CSCSStepmoms
• Heather Hart, ACSM EP, CSCS8 Ways to Give Back to the Running Community
• Heather Hart, ACSM EP, CSCSWambaw Swamp Stomp 50 Mile – Race Report
• Heather Hart, ACSM EP, CSCSSo You Want to Be a Running Coach
• Heather Hart, ACSM EP, CSCSTuck Fest: A Trail Runner’s Review
• Heather Hart, ACSM EP, CSCSWhen Your Loved Ones Don’t Support Your Running
• Heather Hart, ACSM EP, CSCSEverything you Need to Know about Trail Running and Poison Ivy
• Heather Hart, ACSM EP, CSCSSea Level Solidarity
• Heather Hart, ACSM EP, CSCS‘Till Lactate Threshold Levels Do Us Part
• Heather Hart, ACSM EP, CSCS2018 Hallucination 6/12/24 Hour Trail Race Recap
• Heather Hart, ACSM EP, CSCS6 Useless Tips for Running with Seasonal Allergies
• Heather Hart, ACSM EP, CSCSTrail Running at Buck Hall Recreation Area
• Heather Hart, ACSM EP, CSCSXero TerraFlex Trail Running Shoe Review
• Heather Hart, ACSM EP, CSCS6 Common Trail Running Fears (and How to Get Past Them)
• Heather Hart, ACSM EP, CSCS6 Simple Post Run Stretches
• Heather Hart, ACSM EP, CSCSPractice Positive Thinking- Four Daily Habits that Helped Me Have a More Positive Outlook on Life
• Heather Hart, ACSM EP, CSCSYour First Day at the Gym: Four Fitness Truths
• Heather Hart, ACSM EP, CSCS2018 Frozen Hell Hole Hundred – Race Recap
• Heather Hart, ACSM EP, CSCSTotal Body Enhancement at Planet Fitness – Does It Actually Work? My Review & Results
• Heather Hart, ACSM EP, CSCSUltra Training 101: Ultramarathon Walking
• Heather Hart, ACSM EP, CSCSRat Jaw
• Heather Hart, ACSM EP, CSCSBeyond DOMS: How to Know When Your Body Needs a Break.
• Heather Hart, ACSM EP, CSCSRunning Is Not That Hard.
• Heather Hart, ACSM EP, CSCS2017 One Epic Run 24 Hour Race Recap
• Heather Hart, ACSM EP, CSCSSMART Goal Setting for Runners
• Heather Hart, ACSM EP, CSCS2017 Last Chance Trail Run 25K/50K Recap
• Heather Hart, ACSM EP, CSCSWhen the Running Motivation Fades: 7 Tips to Get You Through Training Lulls
• Heather Hart, ACSM EP, CSCS2017 Hairy Bison 30K
• Heather Hart, ACSM EP, CSCSSometimes Running Sucks…
• Heather Hart, ACSM EP, CSCS3 Training Truths (For Everyday, Real Life, Runners)
• Heather Hart, ACSM EP, CSCS2017 Swamp Fox Ultra Recap
• Heather Hart, ACSM EP, CSCSThe Complete Guide to Running Heart Rate Zones & Training
• Heather Hart, ACSM EP, CSCS5 Running Shoe Mistakes You Could Be Making Right Now
• Heather Hart, ACSM EP, CSCS10 Reasons to Marry a Runner (From a Fellow Runner’s Point of View)
• Heather Hart, ACSM EP, CSCS8 Reasons I Love Ragnar Trail Carolinas Relay
• Heather Hart, ACSM EP, CSCSEverything You Need to Know About Running a Naked 5k
• Heather Hart, ACSM EP, CSCSPost Run Recovery – A Long Distance Runner’s Routine
• Heather Hart, ACSM EP, CSCSThe Dirt Dash – 2017 Trail Marathon – Review
• Heather Hart, ACSM EP, CSCSXero Shoes – Z-Trail Sandal Review
• Heather Hart, ACSM EP, CSCSSpider Webs in Your Eyes.
• Heather Hart, ACSM EP, CSCSFuel100 Electro-Bites Review
• Heather Hart, ACSM EP, CSCSOn Cloudventure Trail Shoe – Review
• Heather Hart, ACSM EP, CSCSINOV-8 TRAILROC 285 Review
• Heather Hart, ACSM EP, CSCS2017 Scorched Trails 10K – Race Review – Directors Edition
• Heather Hart, ACSM EP, CSCSHow to Train for a 100 Miler: 5 Tips From a Non-Elite, Everyday Runner
• Heather Hart, ACSM EP, CSCSAdventures with Ventral Hernia Surgery – Take Two.
• Heather Hart, ACSM EP, CSCSThe Chronicles of Hernia
• Heather Hart, ACSM EP, CSCSHell Hole Hundred Un-Race Report
• Heather Hart, ACSM EP, CSCSTomTom Adventurer GPS Outdoor Watch – Review
• Heather Hart, ACSM EP, CSCS2017 Knock on Wood 100 Miler – Race Report
• Heather Hart, ACSM EP, CSCSNathan VaporHowe 12L / VaporKrar Race 12L Vest Review
• Heather Hart, ACSM EP, CSCSAn Ultra Blog.
• Heather Hart, ACSM EP, CSCSRunning Through Pain: When to Quit, & When to Suck it Up.
• Heather Hart, ACSM EP, CSCSCoach Heather’s Guide to Not Losing Your Mind while Tapering
• Heather Hart, ACSM EP, CSCS2017 BNP Trail Jam – 18 Miler – Race Recap
• Heather Hart, ACSM EP, CSCSBrooks Caldera Review
• Heather Hart, ACSM EP, CSCSReasons to Hurt
• Heather Hart, ACSM EP, CSCSUltra Marathon Recovery – Week 1
• Heather Hart, ACSM EP, CSCSHallucination 24 Hour Race Report
• Heather Hart, ACSM EP, CSCSPacking for an Ultra Marathon – Heather Style
• Heather Hart, ACSM EP, CSCSDear Pacers:
• Heather Hart, ACSM EP, CSCSParsley & Purpose
• Heather Hart, ACSM EP, CSCSAdd New Post
• Heather Hart, ACSM EP, CSCS2016 Myrtle Beach Mini Marathon Race Recap
• Heather Hart, ACSM EP, CSCS7 Steps to the Perfect Trail Wedding
• Heather Hart, ACSM EP, CSCSPop-Tarts
• Heather Hart, ACSM EP, CSCSTrueMudd 10K Race Recap
• Heather Hart, ACSM EP, CSCSRagnar Refugees: 2016 Ragnar Trail Relay Carolinas Recap
• Heather Hart, ACSM EP, CSCSTen.
• Heather Hart, ACSM EP, CSCSWhat To Do if the Couch to 5K Program is Too Difficult.
• Heather Hart, ACSM EP, CSCSCalming the Chaos: How Mindfulness Contributes to Wellness
• Heather Hart, ACSM EP, CSCSTranscending the TransRockies
• Heather Hart, ACSM EP, CSCS2016 Copperhead 20K Beer Relay Recap
• Heather Hart, ACSM EP, CSCS2016 TransRockies Run: Stage 6 Recap – Vail to Beaver Creek
• Heather Hart, ACSM EP, CSCS2016 TransRockies Run: Stage 5 Recap – Red Cliff to Vail
• Heather Hart, ACSM EP, CSCS2016 TransRockies Run: Stage 4 – Nova Guides at Camp Hale to Red Cliff
• Heather Hart, ACSM EP, CSCS2016 TransRockies Run: Stage 3 Recap – Leadville to Nova Guides at Camp Hale
• Heather Hart, ACSM EP, CSCS2016 TransRockies Run: Stage 2 – Vicksburg to Twin Lakes (via Hope Pass)
• Heather Hart, ACSM EP, CSCS2016 TransRockies Run Recap: Stage 1 – Buena Vista to Railroad Bridge
• Heather Hart, ACSM EP, CSCS2016 TransRockies Run Review: Preface
• Heather Hart, ACSM EP, CSCSCairn Box Review – June, July, & a Giveaway
• Heather Hart, ACSM EP, CSCSNathan Intensity Hydration Vest – A 4.5 Year Review.
• Heather Hart, ACSM EP, CSCSOut of the Mouths of Trail Babes.
• Heather Hart, ACSM EP, CSCSThe Secret to Successful Running: Consistency
• Heather Hart, ACSM EP, CSCSKidervals – How to Train for Ultra Marathons with Kids
• Heather Hart, ACSM EP, CSCSFresh Air. Fitness. And Why I’m a Fan of Pokémon GO.
• Heather Hart, ACSM EP, CSCSSurviving Summer Runs: How I Adapted to Running in the Heat
• Heather Hart, ACSM EP, CSCSReview: Brooks Cascadia 11
• Heather Hart, ACSM EP, CSCSStop Apologizing for Being a “Slow” Runner.
• Heather Hart, ACSM EP, CSCSReview: Saucony Peregrine 6
• Heather Hart, ACSM EP, CSCSThe Joys and Dangers of a Fun Run (a One Mile Race Recap).
• Heather Hart, ACSM EP, CSCS10 Reasons Why I Ditched My GPS Watch
• Heather Hart, ACSM EP, CSCSHit the Dirt with Ragnar Trail Relay
• Heather Hart, ACSM EP, CSCSCairn Box Review – May 2016
• Heather Hart, ACSM EP, CSCSHave Miles, Will Share.
• Heather Hart, ACSM EP, CSCS2016 Dirty Myrtle Mud Run
• Heather Hart, ACSM EP, CSCS2016 Myrtle Beach Unofficial Krispy Kreme Challenge
• Heather Hart, ACSM EP, CSCSKnock On Wood 100 (K) Race Report
• Heather Hart, ACSM EP, CSCSHOKA Challenger ATR 2 Review
• Heather Hart, ACSM EP, CSCSHow to Survive Back to Back Long Runs During Ultra Training: 5 Tips for Success
• Heather Hart, ACSM EP, CSCSEverything You’ve Ever Wanted to Know About Running* Volume 4
• Heather Hart, ACSM EP, CSCSXterra Myrtle Beach Trail Run / The HULK 50K Race Report
• Heather Hart, ACSM EP, CSCSCairn Box – April Review & Giveaway
• Heather Hart, ACSM EP, CSCSReebok All Terrain Super OR Review
• Heather Hart, ACSM EP, CSCSMyrtle Beach Outdoor Adventures: “The Hulk” (Horry County Bike & Run Park)
• Heather Hart, ACSM EP, CSCSEverything You’ve Ever Wanted to Know About Running*: Volume 3
• Heather Hart, ACSM EP, CSCS2016 Get In Gear Fest of Western North Carolina
• Heather Hart, ACSM EP, CSCSMyrtle Beach Outdoor Adventures: Vereen Memorial Historical Gardens
• Heather Hart, ACSM EP, CSCSCairn – March 2016 Box Review
• Heather Hart, ACSM EP, CSCSMyrtle Beach Outdoor Adventures: Brookgreen Gardens
• Heather Hart, ACSM EP, CSCS2016 Ripley’s Family Fun Run Review
• Heather Hart, ACSM EP, CSCSTrail Running Ruined My Life.
• Heather Hart, ACSM EP, CSCSGiving Back: My Experience as a Running Coach
• Heather Hart, ACSM EP, CSCSEverything You’ve Ever Wanted to Know About Running*: Volume 2
• Heather Hart, ACSM EP, CSCS2016 Club INKnBURN Unboxing
• Heather Hart, ACSM EP, CSCSMy Mountain is Calling…
• Heather Hart, ACSM EP, CSCSObstacle Course Parenting
• Heather Hart, ACSM EP, CSCSInspiration for Adventures: Cairn January Box
• Heather Hart, ACSM EP, CSCS5 Mistakes New Runners Make
• Heather Hart, ACSM EP, CSCSEverything You’ve Ever Wanted to Know About Running*: Volume 1
• Heather Hart, ACSM EP, CSCSGet Rid of Your Stuff: Why You Should & How to Start.
• Heather Hart, ACSM EP, CSCSGet Rid of Your Stuff – Part 1: My Story
• Heather Hart, ACSM EP, CSCSAltra Lone Peak 2.5 Review
• Heather Hart, ACSM EP, CSCSRun Faster, Mommy. Still.
• Heather Hart, ACSM EP, CSCSOne Epic Run – 24 Hour Race Report
• Heather Hart, ACSM EP, CSCSBetrayal & 100 Miles: The Sappy Post I Wasn’t Going to Write
• Heather Hart, ACSM EP, CSCSParis Mountain 50K Recap
• Heather Hart, ACSM EP, CSCSWhat it’s REALLY Like to Train for an Ultra Marathon.
• Heather Hart, ACSM EP, CSCSThis is Not a Craft Brew Races 5K & Beer Festival Recap.
• Heather Hart, ACSM EP, CSCSAltra Torin 2.0 Review
• Heather Hart, ACSM EP, CSCSRunner’s World Half Marathon 2015 – Hat Trick Race Recap
• Heather Hart, ACSM EP, CSCSRunner’s World Half & Festival 2015: Five & Dime Recap
• Heather Hart, ACSM EP, CSCSRunner’s World / Altra Trail Run 2015 Race Recap
• Heather Hart, ACSM EP, CSCSRunner’s World Half & Festival Influencer Experience 2015 (Day 2)
• Heather Hart, ACSM EP, CSCSRunner’s World Half & Festival Influencer Experience 2015 (Day 1)
• Heather Hart, ACSM EP, CSCS6 Things You Don’t Have to Do on Race Day…
• Heather Hart, ACSM EP, CSCSKain
• Heather Hart, ACSM EP, CSCSNight Runner 270° Review
• Heather Hart, ACSM EP, CSCSBody Shame, Self Acceptance, and Racing a Naked 5K
• Heather Hart, ACSM EP, CSCSTimex Ironman One GPS+ Review & Giveaway
• Heather Hart, ACSM EP, CSCSCouch to 100K
• Heather Hart, ACSM EP, CSCSMyrtle Beach GORUCK Light – Class 927
• Heather Hart, ACSM EP, CSCSLove & Long Runs
• Heather Hart, ACSM EP, CSCSINKnBURN Review: Take 2
• Heather Hart, ACSM EP, CSCSTips for Trail Running at Night: Part II. The “Other” Stuff You Need to Know.
• Heather Hart, ACSM EP, CSCSSkechers GoRun 4 Review
• Heather Hart, ACSM EP, CSCSUmbilical Hernia Surgery – 6 Month Update
• Heather Hart, ACSM EP, CSCSSaucony Kinvara 6 (mini) Review
• Heather Hart, ACSM EP, CSCSThe Color Vibe – Myrtle Beach SC – 2015: Race Review
• Heather Hart, ACSM EP, CSCSEight.
• Heather Hart, ACSM EP, CSCSHow (Not) to Run a Prediction Race.
• Heather Hart, ACSM EP, CSCSMizuno Wave Enigma 5 Review
• Heather Hart, ACSM EP, CSCSAltra Lone Peak 2.0 Review
• Heather Hart, ACSM EP, CSCSStretch Marks, Sports Bras, & the Art of Not Giving a $h*%
• Heather Hart, ACSM EP, CSCSOn the Go with Naked Berry Almond Nutmilk
• Heather Hart, ACSM EP, CSCSSKORA Tempo Review
• Heather Hart, ACSM EP, CSCSSponges.
• Heather Hart, ACSM EP, CSCSRunning, Pain, & Sleep
• Heather Hart, ACSM EP, CSCSInfinitus 48 Hour Ultra Marathon – Recap
• Heather Hart, ACSM EP, CSCSCelebrating Individuality on Race Day
• Heather Hart, ACSM EP, CSCSAbout Time ProHydrate Review
• Heather Hart, ACSM EP, CSCS7 Sisters Trail Race – 2015 Recap
• Heather Hart, ACSM EP, CSCSEmpty Spaces
• Heather Hart, ACSM EP, CSCS2015 Muckfest MS Boston
• Heather Hart, ACSM EP, CSCSPuma IGNITE – Review
• Heather Hart, ACSM EP, CSCSAlso, I don’t own a couch.
• Heather Hart, ACSM EP, CSCSAll American Marathon – Review & Race Recap
• Heather Hart, ACSM EP, CSCS5 Reasons to Log Your Running Workouts
• Heather Hart, ACSM EP, CSCSLove with Food – Snack Subscription Box – Review
• Heather Hart, ACSM EP, CSCSTrail Running Film Festival – East Coast Spring Tour
• Heather Hart, ACSM EP, CSCSAbout Time – Nutritional Supplement Review
• Heather Hart, ACSM EP, CSCSThe Endurance Society Frigus Snowshoe Race Recap
• Heather Hart, ACSM EP, CSCSWhat to Expect During Umbilical Hernia Surgery Recovery
• Heather Hart, ACSM EP, CSCSAdventures with Umbilical Hernia Surgery – The First 72 Hours.
• Heather Hart, ACSM EP, CSCSTrail Fit: Full Body, No Equipment Necessary, Outdoor Workouts.
• Heather Hart, ACSM EP, CSCSUnder the Knife.
• Heather Hart, ACSM EP, CSCSRunning Terms: 50+ Common Runner Slang Phrases to Know
• Heather Hart, ACSM EP, CSCSRace Spectating 101: “You’re Almost There!” & Other Dos & Don’ts.
• Heather Hart, ACSM EP, CSCSFarther.
• Heather Hart, ACSM EP, CSCS6 Common Race Day Ailments, & How to Avoid Them.
• Heather Hart, ACSM EP, CSCSThe Treadmill Marathon
• Heather Hart, ACSM EP, CSCS5 Tips for Choosing the Best Running Socks for You
• Heather Hart, ACSM EP, CSCSThe Pros and Cons of GPS Watches for Runners
• Heather Hart, ACSM EP, CSCSThe Pros and Cons of Wearable Fitness Trackers
• Heather Hart, ACSM EP, CSCSHeather’s Gym Almost-A-Marathon Extravaganza.
• Heather Hart, ACSM EP, CSCSCouch to 5K: The Good, The Bad, & How to Know if this Training Plan is Right for You.
• Heather Hart, ACSM EP, CSCSHoka One One Clifton Review
• Heather Hart, ACSM EP, CSCSGympocalypse: The New Years Resolution Gym Survival Guide.
• Heather Hart, ACSM EP, CSCSA Fitness Pro’s Guide to Training & Exercise Burnout: What, Why, & How to Avoid it
• Heather Hart, ACSM EP, CSCSGym Etiquette 101: Survival Tips for Beginners
• Heather Hart, ACSM EP, CSCSGNC PUREDGE Review: Going Natural in the New Year
• Heather Hart, ACSM EP, CSCSOn the Stress and the Spirt of the Holidays.
• Heather Hart, ACSM EP, CSCSExplorer Chick Adventure Travel (& Bonus Gear Giveaway)
• Heather Hart, ACSM EP, CSCSRace More, Spend Less: 7 Tips for Running on a Budget
• Heather Hart, ACSM EP, CSCSGive the Gift of Fit with Lorna Jane
• Heather Hart, ACSM EP, CSCSSnowshoeing for Runners 101
• Heather Hart, ACSM EP, CSCSCommotion.
• Heather Hart, ACSM EP, CSCSBuy Local: 6 Reasons to Shop at Your Locally Owned Running Store
• Heather Hart, ACSM EP, CSCSDitch the Gel: 7 Real Food Endurance Fuel Alternatives
• Heather Hart, ACSM EP, CSCSAiria One Review
• Heather Hart, ACSM EP, CSCSWEEK 1: Shape & Men’s Fitness Fitbit Blogger Challenge
• Heather Hart, ACSM EP, CSCSNewton Fate Review
• Heather Hart, ACSM EP, CSCSPoor Life Decisions.
• Heather Hart, ACSM EP, CSCSThe Reluctant Cyclist
• Heather Hart, ACSM EP, CSCS8 Winter Running Safety Tips
• Heather Hart, ACSM EP, CSCSAhnu Sugarpine Boot Review
• Heather Hart, ACSM EP, CSCSAdventures with an Umbilical Hernia
• Heather Hart, ACSM EP, CSCS10 Pros, Cons, and Major Disadvantages of Running on a Treadmill
• Heather Hart, ACSM EP, CSCSCreepy Crawl 5K – Guilford, VT
• Heather Hart, ACSM EP, CSCSMizuno Wave Rider 18 Review
• Heather Hart, ACSM EP, CSCSMen’s Health Urbanathlon – New York – Review
• Heather Hart, ACSM EP, CSCSJust Dance 2015 Review
• Heather Hart, ACSM EP, CSCSShale Hill Adventure Farm – Review
• Heather Hart, ACSM EP, CSCSBrattleboro Firefighters for Fitness 5K
• Heather Hart, ACSM EP, CSCSHow to Get Lost in the Woods (a Guide to Failed Orienteering)
• Heather Hart, ACSM EP, CSCSFall Running Safety Tips
• Heather Hart, ACSM EP, CSCSBODYARMOR SuperDrink Review
• Heather Hart, ACSM EP, CSCSGORUCK Light – Mogadishu Mile
• Heather Hart, ACSM EP, CSCSGraced by Grit – Review
• Heather Hart, ACSM EP, CSCS2014 Spartan Race World Championships – Vermont Beast Recap
• Heather Hart, ACSM EP, CSCSThere is Always More Hill.
• Heather Hart, ACSM EP, CSCSHow to Race with your Significant Other
• Heather Hart, ACSM EP, CSCSO2X Summit Challenge – Sugarbush, VT – Review
• Heather Hart, ACSM EP, CSCSTri-State Super Spartan Race Review
• Heather Hart, ACSM EP, CSCSThe Five Phases of Training “Suck”.
• Heather Hart, ACSM EP, CSCSHow to Survive the Vermont Spartan Beast: A Guide for Non-Elites.
• Heather Hart, ACSM EP, CSCSTough Mudder: The Great NorthEast, Maine
• Heather Hart, ACSM EP, CSCSThe Dirty Dash (& Discount Code)
• Heather Hart, ACSM EP, CSCSBoston Spartan Sprint – 2014 review
• Heather Hart, ACSM EP, CSCSGoats.
• Heather Hart, ACSM EP, CSCSShould I Wear Gloves for Obstacle Racing? And Other OCR Questions Answered
• Heather Hart, ACSM EP, CSCSThe Best Machine at the Gym
• Heather Hart, ACSM EP, CSCSMizuno Wave Hayate Review
• Heather Hart, ACSM EP, CSCSAn Open Discussion on the Cost and Future of Obstacle Racing
• Heather Hart, ACSM EP, CSCSO2X Summit Challenge – Sugarbush Preview
• Heather Hart, ACSM EP, CSCSBook Review: Down and Dirty by Matt B. Davis
• Heather Hart, ACSM EP, CSCSNew Balance Fresh Foam 980 Trail Review
• Heather Hart, ACSM EP, CSCS8 Tips for Hiking with Kids (A Survival Guide Based on a True Story.)
• Heather Hart, ACSM EP, CSCSLife Lessons of the Death Race.
• Heather Hart, ACSM EP, CSCS“…the Death Race is an Exorcism.”
• Heather Hart, ACSM EP, CSCSRunning Skirts Review & Giftcard Giveaway
• Heather Hart, ACSM EP, CSCS2014 New England 5K Foam Fest Review
• Heather Hart, ACSM EP, CSCSCamelBak Relay Review & Giveaway
• Heather Hart, ACSM EP, CSCSStand for Something.
• Heather Hart, ACSM EP, CSCSThe Reality of the Back of the Pack – Heartbreak Hill Half Marathon
• Heather Hart, ACSM EP, CSCSRunner’s World Heartbreak Hill Half & Festival: Five & Dime Recap – Part 2
• Heather Hart, ACSM EP, CSCSRunner’s World Heartbreak Hill Half Marathon Weekend – Part 1
• Heather Hart, ACSM EP, CSCSSaucony Kinvara 5 Review
• Heather Hart, ACSM EP, CSCSTough Mudder New England – Mt Snow 2014 – Review
• Heather Hart, ACSM EP, CSCSFriends of Pisgah Trail 10K (alternate title: The Time I Was a Jerk at the Finish Line.)
• Heather Hart, ACSM EP, CSCSApera Tech Pack Review
• Heather Hart, ACSM EP, CSCSOn On.
• Heather Hart, ACSM EP, CSCS7 Sisters Trail Race 2014
• Heather Hart, ACSM EP, CSCSBoldrDash on the Beach: Review
• Heather Hart, ACSM EP, CSCSReebok Spartan Race Invitational 2014
• Heather Hart, ACSM EP, CSCSThe Reality of Functional Fitness
• Heather Hart, ACSM EP, CSCSNuun Energy Review & Giveaway
• Heather Hart, ACSM EP, CSCSObstacle Course Race Training – Make the Most of your Gym Workouts
• Heather Hart, ACSM EP, CSCSReebok All Terrain Super Review – Update
• Heather Hart, ACSM EP, CSCSMass Mayhem Race Report & Pictures
• Heather Hart, ACSM EP, CSCSPowered by Plants: My Journey to Becoming a Vegetarian Athlete
• Heather Hart, ACSM EP, CSCSPreview: Obstacle Race Training by Margaret Schlachter
• Heather Hart, ACSM EP, CSCSReview: The Runner’s World Big Book of Running for Beginners
• Heather Hart, ACSM EP, CSCSFarewell, Spartan Race Gladiators
• Heather Hart, ACSM EP, CSCSSaucony Virrata 2
• Heather Hart, ACSM EP, CSCSSaucony Mirage 4 Review
• Heather Hart, ACSM EP, CSCSReebok All Terrain Super Review (OCR/Spartan Shoe)
• Heather Hart, ACSM EP, CSCSWhat if Everybody Ran?
• Heather Hart, ACSM EP, CSCSSalomon FellRaiser Review
• Heather Hart, ACSM EP, CSCSThe Fat Burning Zone – It’s Probably Not What You Think It Is.
• Heather Hart, ACSM EP, CSCSC9 Athletic Apparel & $200 Target GiftCard Giveaway
• Heather Hart, ACSM EP, CSCSThose Damn Resolutionists
• Heather Hart, ACSM EP, CSCSLactic Acid & Cranberry Sauce: the Brattleboro Turkey Trot
• Heather Hart, ACSM EP, CSCSNewton BOCO AT Review
• Heather Hart, ACSM EP, CSCSBAMR Bands Review & Giveaway
• Heather Hart, ACSM EP, CSCSWii U Fit Meter Review
• Heather Hart, ACSM EP, CSCSSaucony Guide 7 – Review
• Heather Hart, ACSM EP, CSCS8 Tips for Trail Running at Night
• Heather Hart, ACSM EP, CSCSAltra Intuition 1.5 Review
• Heather Hart, ACSM EP, CSCSRunner’s World Half Festival – 2013 Hat Trick Recap
• Heather Hart, ACSM EP, CSCSRunner’s World Half Festival – Five & Dime Race Report
• Heather Hart, ACSM EP, CSCSRunner’s World Half Festival – Blogger Event Part 2
• Heather Hart, ACSM EP, CSCSRunner’s World Half Festival – Blogger Event Part 1
• Heather Hart, ACSM EP, CSCSReebok HQ Spartan Race Course
• Heather Hart, ACSM EP, CSCSHow to Love Running (and Reasons why you Currently Don’t…)
• Heather Hart, ACSM EP, CSCSForty by Forty
• Heather Hart, ACSM EP, CSCSSkora Running Base Review
• Heather Hart, ACSM EP, CSCSThe Principle of Specificity: Why Your Workout *isn’t* the Best for Everyone
• Heather Hart, ACSM EP, CSCSReebok Outdoor Wild Running Shoe Review
• Heather Hart, ACSM EP, CSCSProud to Be a Part of the Slowest Generation
• Heather Hart, ACSM EP, CSCSDeath, Taxes, and the Post-Race Cold Virus.
• Heather Hart, ACSM EP, CSCSReebok Spartan Race – Charity Challenge Sprint, VT 2013
• Heather Hart, ACSM EP, CSCS2013 Reebok Spartan World Championships – Vermont Beast – Recap
• Heather Hart, ACSM EP, CSCSBoldRDash Race Review – Yawgoo Valley
• Heather Hart, ACSM EP, CSCSYMX by Yellowman Apparel Review
• Heather Hart, ACSM EP, CSCSMud Guts and Glory Obstacle Course Race Review
• Heather Hart, ACSM EP, CSCSFruit.0 Review: Everyday Foods as Endurance Fuel
• Heather Hart, ACSM EP, CSCSSeven Sisters Rematch
• Heather Hart, ACSM EP, CSCSPride & The Principle of Progression
• Heather Hart, ACSM EP, CSCSRunner’s Feet 101: Prevention & Care of Black Toenails, Blisters, & More.
• Heather Hart, ACSM EP, CSCSCamelBak Review: Marathoner Vest & ARC Quick Grip
• Heather Hart, ACSM EP, CSCSThe Sox Box – Review & Giveaway
• Heather Hart, ACSM EP, CSCSA Runner’s Scrapbook
• Heather Hart, ACSM EP, CSCSAdventures in Dating (a Bicycle)
• Heather Hart, ACSM EP, CSCSMerrell Ascend Trail Glove Shoe Review
• Heather Hart, ACSM EP, CSCSTimex Review: Marathon GPS & Ironman 50 Lap Sleek Watch
• Heather Hart, ACSM EP, CSCSGreen Mountain Kids
• Heather Hart, ACSM EP, CSCS2013 Death Race recap
• Heather Hart, ACSM EP, CSCSColor Runs: 10 Race Day Survival Tips to Maximize Fun!
• Heather Hart, ACSM EP, CSCSSOLDIER OF STEEL™ Workout Review
• Heather Hart, ACSM EP, CSCSRun the Apocalypse – Swanzey, NH – race preview
• Heather Hart, ACSM EP, CSCS5 Easy Steps to Achieve an Obstacle Course Racer’s Bikini Body
• Heather Hart, ACSM EP, CSCSTevaSphere Trail eVent Review
• Heather Hart, ACSM EP, CSCS2013 New England Superhero Scramble Charger – review & recap
• Heather Hart, ACSM EP, CSCSIts Not About the Race: Tough Mudders are not Tough Mudder.
• Heather Hart, ACSM EP, CSCSThe World is Your Gym…Exercise is Free.
• Heather Hart, ACSM EP, CSCS2013 Hero Rush OCR – NY East – Recap & Review
• Heather Hart, ACSM EP, CSCSRelentless Forward Commotion.
• Heather Hart, ACSM EP, CSCS7 Sisters Trail Race Recap: Ignorance is Bliss
• Heather Hart, ACSM EP, CSCSMazama Bar Review: Ultimate Energy for Fueling Adventures
• Heather Hart, ACSM EP, CSCSBSN: Hyper FX & Syntha-6 Isolate review
• Heather Hart, ACSM EP, CSCSDown by the banks of the river Charles…
• Heather Hart, ACSM EP, CSCSSpartan Sprint at Citi Field Part Two: Random OCR Ramblings you Should Read
• Heather Hart, ACSM EP, CSCSMerrell Pace Glove 2 Review
• Heather Hart, ACSM EP, CSCSFitness: What a 6 Year Old Knows that You Don’t.
• Heather Hart, ACSM EP, CSCS2013 Peak Snowshoe Race
• Heather Hart, ACSM EP, CSCSMerrell M Connect Series Review
• Heather Hart, ACSM EP, CSCSReebok, Spartan, NYC, and Heather’s Soap Box:
• Heather Hart, ACSM EP, CSCSHow to Train for a Mud Run – OCR Training Basics
• Heather Hart, ACSM EP, CSCSReebok / Bose SIE2i Sport Headphone review
• Heather Hart, ACSM EP, CSCSBroken Hands & Healing Hearts
• Heather Hart, ACSM EP, CSCSMerrell Bare Access Arc 2 review
• Heather Hart, ACSM EP, CSCSSports Supplementation 101– Protein, BCAA’s, Creatine, & Pre Workouts explained
• Heather Hart, ACSM EP, CSCSRugged Maniac 2012 – Southwick MA
• Heather Hart, ACSM EP, CSCSDNF < Did Not Quit. 2012 Spartan ULTRA Beast.
• Heather Hart, ACSM EP, CSCSRunning on the Wall: review
• Heather Hart, ACSM EP, CSCS2012 New York Hero Rush
• Heather Hart, ACSM EP, CSCS"Ranger Run" – HIIT on the TRAIL
• Heather Hart, ACSM EP, CSCS2012 New England Spartan Sprint
• Heather Hart, ACSM EP, CSCSON-CloudTec technology : shoe review
• Heather Hart, ACSM EP, CSCSSpartan Hurricane Heat – 016: New England, 2012
• Heather Hart, ACSM EP, CSCS2012 Reebok CrossFit Games Experience – day #2
• Heather Hart, ACSM EP, CSCS2012 Reebok CrossFit Games Experience: Day #1
• Heather Hart, ACSM EP, CSCS2012 CrossFit Games Experience prologue: CrossFit 101
• Heather Hart, ACSM EP, CSCSthe Ultimate Sandbag review
• Heather Hart, ACSM EP, CSCSSpartan Death Race 2012
• Heather Hart, ACSM EP, CSCSCamelBak Ultra LR Vest & Annadel Review
• Heather Hart, ACSM EP, CSCS2012 Pack Monadnock 10 Miler race report
• Heather Hart, ACSM EP, CSCSTimex Ironman GPS: Global Trainer & Run Trainer Reviews
• Heather Hart, ACSM EP, CSCSReebok Fitness Experience – Part 2
• Heather Hart, ACSM EP, CSCSReebok Fitness Experience Part 1 – CrossFit
• Heather Hart, ACSM EP, CSCSThe Sport of Fitness Has Arrived…
• Heather Hart, ACSM EP, CSCS2012 Quincy Half Marathon
• Heather Hart, ACSM EP, CSCS2012 Myrtle Beach Half Marathon
• Heather Hart, ACSM EP, CSCSYou can fly! Inaugural Tinker Bell Half Marathon
• Heather Hart, ACSM EP, CSCS“Run or Die is your inner mantra. Deal with it” INKnBURN Review
• Heather Hart, ACSM EP, CSCSSaucony Protection Glove review
• Heather Hart, ACSM EP, CSCSManchester City Half Marathon race report
• Heather Hart, ACSM EP, CSCSDisney Wine & Dine half marathon 2011
• Heather Hart, ACSM EP, CSCSDisney Halloween 5k 2011
• Heather Hart, ACSM EP, CSCSrunDisney Meet-Up and Eat-Up!
• Heather Hart, ACSM EP, CSCSPLEASE READ! DVT & Endurance Athletes
• Heather Hart, ACSM EP, CSCSKing Neptune! Garden City Tri race-report
• Heather Hart, ACSM EP, CSCSYMX by Yellowman Review/Giveaway
• Heather Hart, ACSM EP, CSCSwell slap my helmet and call me surprised…
• Heather Hart, ACSM EP, CSCSAROO!! Carolina Super Spartan Race recap
• Heather Hart, ACSM EP, CSCSHow to run a bad/good 5k: a step by step tutorial
• Heather Hart, ACSM EP, CSCSMudda Truckas! 2011 Myrtle Beach Mud Run recap
• Heather Hart, ACSM EP, CSCSMarshall Ulrich’s "Running on Empty" review & giveaway
• Heather Hart, ACSM EP, CSCSLong May You Run.
• Heather Hart, ACSM EP, CSCS"Adults are only kids grown up, anyway.” -Walt Disney
• Heather Hart, ACSM EP, CSCSPlanting the Seed
• Heather Hart, ACSM EP, CSCSUmstead Trail Marathon 2011
• Heather Hart, ACSM EP, CSCSDisney Princess Half Marathon 2011
• Heather Hart, ACSM EP, CSCSMyrtle Beach Marathon 2011
• Heather Hart, ACSM EP, CSCSIt’s Valentine’s day, and I’m in LOVE!
• Heather Hart, ACSM EP, CSCSYou’ve got to slow down if you want to win! New Years Prediction Run
• Heather Hart, ACSM EP, CSCSMove over pink shoes, I’m going GREEN!
• Heather Hart, ACSM EP, CSCSHow long can I make a 5k race report?
• Heather Hart, ACSM EP, CSCSTurkey, Cranberry sauce, and a sort-of PR?
• Heather Hart, ACSM EP, CSCSFeed the TURKEY!
• Heather Hart, ACSM EP, CSCSSaucony ViZiPRO: Can you see me now?
• Heather Hart, ACSM EP, CSCSI’m a Kinvara Convert
• Heather Hart, ACSM EP, CSCSPublic Service Announcement: Race Medals
• Heather Hart, ACSM EP, CSCSMyrtle Beach mini-marathon
• Heather Hart, ACSM EP, CSCSthe ipod predicament
• Heather Hart, ACSM EP, CSCSAllied Running Medal Hanger review and giveaway!
• Heather Hart, ACSM EP, CSCSWhat have you done today……
• Heather Hart, ACSM EP, CSCSIron Girl Columbia MD race report
• Heather Hart, ACSM EP, CSCS"The Craziest Frickin’ Day of Your Life"
• Heather Hart, ACSM EP, CSCSCrabs!
• Heather Hart, ACSM EP, CSCStoddlers and tiaras-the runner’s version
• Heather Hart, ACSM EP, CSCS21 days
• Heather Hart, ACSM EP, CSCSCoastal Carolina University Triathlon
• Heather Hart, ACSM EP, CSCSFun Sun Run 5k 2010
• Heather Hart, ACSM EP, CSCS"Don’t ask me why I run. Ask yourself why you don’t"
• Heather Hart, ACSM EP, CSCS2010 Disney Princess Half Marathon weekend
• Heather Hart, ACSM EP, CSCSMyrtle Beach Marathon 2010 – Snowed Out
• Heather Hart, ACSM EP, CSCS6 and counting…where it all started.
• Heather Hart, ACSM EP, CSCSThe Sunday Review
• Heather Hart, ACSM EP, CSCS2010 prediction run 5k
• Heather Hart, ACSM EP, CSCSDo they make cheese flavored GU to go with this WHINE?
• Heather Hart, ACSM EP, CSCSWe’re having a heat wave, a tropical heat wave…
• Heather Hart, ACSM EP, CSCSI forsee a name change….
• Heather Hart, ACSM EP, CSCSHumbled, yet Happy. Beach 2 Battleship race report.
• Heather Hart, ACSM EP, CSCSmommy musings
• Heather Hart, ACSM EP, CSCSBaltimore Marathon 2009 – the good, the bad, and the disgusting
• Heather Hart, ACSM EP, CSCSlab rat and entry fees
• Heather Hart, ACSM EP, CSCSFlattered & "published"
• Heather Hart, ACSM EP, CSCS2009 Virginia Beach Rock & Roll half marathon-race recap
• Heather Hart, ACSM EP, CSCSTanger Fit for Families 5k race report
• Heather Hart, ACSM EP, CSCS"Racecation" – Ironman USA & Lake Placid
• Heather Hart, ACSM EP, CSCSYasso’s…with a mom twist.
• Heather Hart, ACSM EP, CSCSworking on my butt callous
• Heather Hart, ACSM EP, CSCSSurvivor Harbor 7 Race Report
• Heather Hart, ACSM EP, CSCSNorth Myrtle Beach Sun Fun Beach Run 5k Race Recap
• Heather Hart, ACSM EP, CSCSTrack and Field Flash Backs.
• Heather Hart, ACSM EP, CSCSDIY Running Medal Display in 5 Easy Steps
• Heather Hart, ACSM EP, CSCSHow I Started Running: My Story
• Heather Hart, ACSM EP, CSCS2009 Little River Blue Crab Festival 5k – Race Report
• Heather Hart, ACSM EP, CSCSHuntington Beach Fun Sun Run 5k – 2009 Race Recap
• Heather Hart, ACSM EP, CSCS2009 North Myrtle Beach St. Patrick’s Day Run Fest 5K – the Luck o’ the Irish…
• Heather Hart, ACSM EP, CSCSkicking cancers butt…26.2 miles at a time…