All About Kiwi Berries | Nutrition | Recipes | Storage - BerryWorld

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Fuzz-free, fuss-free, mini-kiwis ARE back in season next August

Our seasonal heroes, the kiwi berries, have now all been eaten this year so you'll have to wait until next August to get your hands on these mini kiwis.

Sweet and tangy, kiwi berries are loaded with the tasty goodness you'll love

BerryWorld have travelled the world for over 25 years, we’ve tasted over two million berries to bring you the berry best. Working with award-winning berry growers, Withers Farm, we now have access to exclusive kiwi berries that we put into our punnets.

Kiwiberries look very much like the original kiwi fruit, however, kiwi berries are a fraction of the size and unlike their larger cousin, the berry version does not have furry skin, which means you can eat them whole … no fuzz, no fuss!

Kiwi berries are about the size of a grape and look very similar to a gooseberry, but they are actually much sweeter. Low in calories and high in nutrients, they are the healthy eaters best friend!

These baby kiwis are more nutrient dense in vitamins and minerals than regular kiwi fruits, they are high in vitamin C and a source of fibre which makes them ideal for lunchboxes and a great alternative snack to sweets and biscuits.

MAKE YOUR KIWI BERRIES BRILLIANT

Pick your perfect punnet

When buying kiwi berries, look out for plump, bright berries. The colour may vary from season to season, but should be a vibrant green.

Keep cool

Store kiwi berries in the fridge, between 2 and 4 °C, as soon as possible after purchase. Keep the punnet upright and handle carefully to avoid bruising.

How to eat kiwi berries

Get the most out of your brilliant kiwiberries, by bringing them up to room temperature and washing before eating them whole. Enjoy your burst of kiwiberry goodness.

And don’t forget when it comes to kiwi berries, the more the berrier.

Nutrition Per 100g

• 65 kcal in kiwi berries
• 1.5g Fat in kiwi berries
• 13.8g Carbohydrate in kiwi berries
• 1.4g Protein in kiwi berries
• 4.7g Fibre in kiwi berries
• 84.6mg Vitamin C in kiwi berries

Pick of the crop kiwi berry recipes

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If snacking on kiwi berries isn't enough then they can be blended into your breakfast, added to your salad, or baked into delicious desserts, kiwi berries make for a scrumptious and nutritious addition to just about any occasion.

Here at BerryWorld we have co-created, taste-tested and hand-selected the best strawberry recipes especially for you.

Kiwi Berry Granola Bowl

0 mins Serves 4

Goodness to Go Kiwi Berry Overnight Oats

5 mins Serves 2

Coco Kiwi (Berry) Yo Go Smoothie

5 mins Serves 4

Zingy Tuna, Goat Cheese & Kiwi Berry Salad

5 mins Serves 2

Turmeric Potato & Kiwi Berry Chaat

40 mins Serves 2

Kiwi Berry, Feta & Serrano Ham Salad

7 mins Serves 2

Raw Vegan Kiwi Berry Oat slices

0 mins Makes 6 vegetarian Created with Sketch.

Coconut, Lime & Kiwi Berry Cheesecake

90 mins Serves 8-10

Cute Kiwi Berry Cupcakes

20 mins Makes 12

Dreamy Kiwi Berry Martini

20 mins Serves 4

Kicking Kiwi Berry & Prawn Skewers

5 mins Makes 8

Anatomberry 101: the kiwi berry

Fact: if you like kiwis, you will love kiwi berries. Kiwi berries are ready ripened, perfect straight from the punnet (just give them a quick rinse first). Kiwi berries are one of our limited editions, only available August to October To keep them fresh, chill between 2 and 4 °C A bit of throw-away knowledge, the skin is edible so you nothing needs throwing away! If you cut a kiwi berry in half and put them in front of your eyes, you'll look kinda funny. Kiwi berries are more nutrient dense in vitamins & minerals than regular kiwi fruits To get the flavour really bursting, eat them at room temperature

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