Are Bagel Thins Better For You? - Just-a

Are Bagel Thins better for you?

On the plus side, all varieties of Bagel Thins are a good source of fiber (4 to 5 grams), are low in fat (1 gram) and contain only 110 calories. By comparison, regular authentic New York City bagels have about 80 calories per ounce, can weigh up to 10 ounces and generally contain no fibe

Are Bagel Thins healthier than regular bagels?

One “healthier” option I've found that I do enjoy eating for breakfast is a low-fat or whole wheat English Muffin. ... With an impressive four grams of fiber, Bagel Thins are nutritionally comparable so I don't even have to feel guilty about replacing it with my usual whole wheat English Muffin.

Are Bagel Thins good for you?

The bagel thins are a great source of dietary fiber and include seven essential nutrients from plant sources.

Are Thin bagels good for weight loss?

" Bagels can absolutely fit your weight-loss goals! ," says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. "If you love bagels and want to lose weight, you're in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.

What is the healthiest bagel to eat?

1) Whole-Wheat Bagels : Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

Are Bagel Thins better than bread?

White bread, bagels, and rolls are high in carbohydrates but low in dietary fiber, which means your body won't feel as full compared to a high-fiber item. ... The bagel thins are a great source of dietary fiber and include seven essential nutrients from plant source

Are Thomas Bagel Thins healthy?

One “healthier” option I've found that I do enjoy eating for breakfast is a low-fat or whole wheat English Muffin. ... With an impressive four grams of fiber, Bagel Thins are nutritionally comparable so I don't even have to feel guilty about replacing it with my usual whole wheat English Muffi

What is the healthiest type of bagel to eat?

1) Whole-Wheat Bagels : Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholestero

Are Thin bagels good for weight loss?

" Bagels can absolutely fit your weight-loss goals! ," says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. "If you love bagels and want to lose weight, you're in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weigh

What kind of bagels are good for weight loss?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.

Can I eat a bagel everyday and lose weight?

Enjoy a bagel a day the right way Instead of ordering a regular bagel, shrink it, and ask for a mini bagel , which can help you save up to 200 calories a day — and a whopping 24-pound weight loss over a year if you eat bagels every day (via Health).

Will bagels make you fat?

Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.

What brand of bagels are healthy?

Top 50 Scanned: Bagel Thin beta

Why you shouldn't eat bagels?

High in refined carbs Some research suggests that a higher intake of refined carbs, such as those in bagels, may contribute to an increased risk of chronic conditions like heart disease and type 2 diabetes ( 5 , 6 , 7 ).

Are bagels healthier than bread?

In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). ... Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread , but would you stake your happiness on that?