Are Cashews Nuts? - Healthline
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Evidence BasedAre Cashews Nuts?
Medically reviewed by Adda Bjarnadottir, MS, RDN (Ice) — Written by Ansley Hill, RD, LD on November 8, 2019- Botanical classification
- Comparison to legumes
- Culinary classification
- Bottom line
Cashews are grouped with tree nuts but also share characteristics with legumes and seeds. They grow on cashew trees, inside a kidney-shaped drupe.
Cashews are incredibly popular — and for good reason.
They’re not only highly nutritious but also remarkably versatile.
Their slightly sweet flavor, satisfying crunch, and buttery texture pairs well with a variety of flavors and culinary applications.
This article explores whether cashews are truly nuts, and why they may belong in a different category altogether.
Share on PinterestBotanical classification
Cashews come from a tropical tree formally known as Anacardium occidentale (1).
The tree produces a fleshy, pear-shaped stalk called a cashew apple on its branches. Yet, this part of the plant isn’t the fruit.
Instead, the true fruit is a smaller, kidney-shaped structure that grows underneath the cashew apple, also known as a drupe. Inside the fruit is where you find the edible seed that most people know as a cashew nut (2).
Thus, because of the plant’s structural configuration, the edible portion of a cashew is botanically classified as a drupe seed.
The seed and its outer shell are technically considered both the nut and the fruit, but the shell is inedible due to the presence of a toxic substance. This is why you only ever see shelled cashews at your local market (2).
SummaryCashews are botanically classified as seeds because they grow inside the cashew fruit, which is also known as a drupe.
Comparison with legumes
Though cashews are drupe seeds, they’re sometimes confused with legumes.
Legumes are also plants that produce edible seeds, but they typically grow alongside other seeds within a single pod. As the plant matures, the pod eventually splits down the middle, freeing the edible seeds inside.
Beans and peas are among the most common types of legumes, but peanuts are a great example of a “nut” that’s really a legume. Much like peanuts, cashews can be easily split down the middle (3).
However, because cashews develop in a hard shell within a drupe instead of a pod, they aren’t considered part of the legume family.
SummaryCashews are structurally similar to legumes like peanuts. Yet, due to the way they grow, they’re not considered part of the legume family.
Culinary classification
Technically, cashews are not nuts, but they’re often classified as such. That’s because they share many nutritional and culinary attributes with other true nuts like hazelnuts and chestnuts.
Cashews are rich in healthy fats and protein and may be used interchangeably with other nuts in a variety of culinary applications, including trail mix, stir-fries, granola, and nut butter (4).
Oddly enough, many of the most popular “nuts” aren’t true nuts either. Walnuts, almonds, pistachios, and pecans are also seeds of drupes — just like cashews (5).
SummaryCashews are usually classified as nuts because they possess many of the same physical and nutritional characteristics as true nuts.
The bottom line
Cashews are a very unique food, making it difficult to know how to classify them.
Botanically, they’re considered drupe seeds, but they share several physical and nutritional characteristics with other food groups, including legumes and nuts.
Regardless of which group you place them into, there’s no denying that cashews are a nutritiously delicious addition to almost any diet plan.
How we reviewed this article:
HistoryShare this article
Evidence Based
This article is based on scientific evidence, written by experts and fact checked by experts.
Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
This article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.
Medically reviewed by Adda Bjarnadottir, MS, RDN (Ice) — Written by Ansley Hill, RD, LD on November 8, 2019related stories
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