Foods to help you fight a cold or flu
They also act as a natural decongestant and provide fluids, electrolytes, calories, vitamins, and protein. Spicy foods. Loading up on foods that contain spicy ingredients like chili peppers can help break up mucus and clear out your sinus passages . 17 Jan 2018
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Loading up on foods that contain spicy ingredients like chili peppers can help break up mucus and clear out your sinus passages. Spicy foods can also improve ... Is it healthy to eat spicy food when I have a cold? How do spicy foods help the common cold? Can spicy food help you get over a cold more quickly? Does eating spicy food prevent you from getting a cold? More results from www.quora.com
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However, you should avoid spicy foods if you already have an upset stomach. Spicy food can cause bloating, pain, and nausea in some people ( 33Trusted Source ). 10 Breakfast Foods to Boost... · Upset Stomach · Flu Diet · First Signs of the Flu
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10 Feb 2020 · Spicy foods contain capsaicin, the bioactive ingredient in chili peppers. Capsaicin breaks up mucus, which can help effectively relieve coughing ...
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Surprisingly, the answer is yes. Spicy foods don't cure or "kill" the flu, but if you're sick, eating them may actually help relieve some of your symptoms ...
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5 May 2017 · The rationale behind the use of spicy foods as a cold remedy is that the capsaicin, piperine or the allyl isothiocyanate (found in wasabi ...
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4 days ago · Surprisingly, the answer is yes. Spicy foods don't cure or “kill” the flu, but if you're sick, eating them may actually help relieve some of ...
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17 Feb 2014 · While spicy foods might be good for nasal congestion, they can also be rough on the stomach and cause more pain and discomfort. Steer clear of ...
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2 Aug 2021 · Fiery foods might sound like a bad idea for someone with a sensitive stomach. But there's evidence that capsaicin might actually be good for the ...
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Spicy offerings like wasabi, horseradish, or jalapeno peppers could help relieve congestion—a claim backed by several clinical trials. But, spicy foods are also ...
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16 Dec 2020 · It is advised to avoid spicy food when you have a cold, cough or flu. This is because spicy foods irritate the throat and make you cough ...
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Spicy peppers contain Capsaicin, and the common curry spice Tumeric contains Curcumin. Capsaicin and Curcumin have anti inflammatory properties in addition to ...
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9 May 2016 · Cold and flu fighter. Grab a bowl of hot and sour soup the next time you have a cold or are battling a fever. Spicy foods can help ease ...
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Spicy foods contain capsaicin, which may be helpful for pain relief. Try something spicy the next time you have a headache, it just might help. Spicy foods like ...
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23 Sept 2018 · One study specifically highlighted that frequent consumption of spicy foods can trigger upper gastrointestinal symptoms in some people with ...
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