Ask The Experts: Noodles - Healthy Food Guide

Home » Are 1 Minute Noodles Bad For You » Ask The Experts: Noodles - Healthy Food Guide

Maybe your like

Expert advice & dietitian-approved recipes Search for: Subscribe Subscribe Log in X

Log in to your account

Username Password Remember Me Lost your password?

Not a member yet?

Subscribe now
    • Expert advice
      • Health advice
      • Food and nutrients explained
        • Alcohol
        • Beverages
        • Breads, cereals
        • Calcium
        • Carbohydrates, grains
        • Chocolate
        • Dairy products
        • Eggs
        • Fast food
        • Fats
        • Fibre
        • Fruit, vegetables
        • Herbs, spices
        • Iron
        • Legumes, pulses
        • Meat, seafood
        • Nuts, seeds
        • Oils
        • Omega-3
        • Organic
        • Pasta, rice and noodles
        • Probiotics, prebiotics
        • Protein
        • Salt, sodium
        • Soy
        • Sugar
        • Vitamins, minerals
      • Shopping advice
      • How much should we eat
      • Weight Management
        • Body fitness
        • Healthy weight advice
        • Popular diets
      • News articles
      • Podcasts
      • Videos
      • Life stage
        • Babies’ health
        • Children’s health
        • Family health
        • Men’s health
        • Pregnancy
        • Menopause
        • Seniors’ health
        • Teenagers’ health
        • Women’s health
      • Exercise
      • Health and medical
        • Allergies, intolerances
        • Appetite
        • Asthma
        • Body fat
        • Brain, cognition
        • Cancer
        • Diabetes
        • Cholesterol
        • COVID-19
        • Energy
        • Eyesight
        • Gastrointestinal
        • Glycaemic Index
        • Heart
        • Immunity
        • Inside your body
        • Low weight
        • Measuring health
        • Metabolism
        • Migraines
        • Obesity
        • Oral health
        • Osteoporosis, bone health
        • Psychology, behaviour
        • Mental health and wellbeing
      • Lifestyle and environment
        • Additives
        • Christmas
        • Community initiatives
        • Cooking
        • Eating out
        • Eating well at work
        • Entertaining
        • Financial wellbeing
        • Food safety
        • Gardening
        • Holidays, travel
        • Myths
        • School lunches
        • Skin, sun, hair, nails
        • Sleep
        • Sustainability
        • Vegetarianism
      • Mental health and wellbeing
      • Workplace wellbeing
      • Schools
      • Resources
        • Calculators
        • Challenges
        • Charts and diaries
        • Exercise and fitness
        • FODMAP toolkit
        • Guides and planners
        • Weight-loss tools
      • Diabetes Hub
    • Recipes
      • All Recipes
      • Baking
      • Beef
      • Chicken
      • Fish
      • Lamb
      • Pork
      • Soups
      • Dairy free
      • Diabetes-friendly
      • Gluten free
      • Low FODMAP
      • Vegan – Plant based
      • Vegetarian
      • Family favourites
      • Kids in the kitchen
      • Meals for one
      • Ready in 20 minutes
      • $AVER (low cost)
      • School lunches
      • Work lunches
    • Meal plans
      • Healthy meal plans
      • Meal plans for two
      • How to use meal plans
    • Product Awards
      • Healthy Food Guide Awards
      • Special Diet Awards
      • Lunchbox Awards
    • User Guide
    • Latest Podcast
    • Favourites
    • Digital Issues
    • Store

Advertisement

ASK THE EXPERTS Ask the experts: Noodles Author: Rose Carr - MSc (Hons), Senior NutritionistHealthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT

Q: "My preschoolers love 2-minute noodles. There is such a range of noodles on offer. It would be helpful to know the good from the bad."

Suzanne

A: Nutritionist Bronwen King responds:

"The nutritional content of instant noodles can vary hugely. Traditional quick-cook noodles are fried during processing. This means that although they do not seem fatty, most have a fat content of over 15g per single serving pack, which is high for an everyday food. Given that instant noodles are also high in sodium and artificial flavours, they are not a nutritious choice for children and can contribute to weight gain. There are, however, low-fat versions on the market. Maggi has just relaunched their 2-minute noodles with a much reduced fat content (from 15.9g fat per serve to just 2.2g). They are now made with less sodium and all natural flavours. This is clearly a better choice among instant noodles.

Remember, instant noodles served on their own should be an occasional food only. They do not have significant quantities of the nutrients kids need to grow and stay healthy. A better habit to encourage is having noodles or pasta as part of a meal with meat (or other protein) and good quantities of vegetables."

© Healthy Food GuideAll rights reservedReproduction without permission prohibitedwww.healthyfood.com

Sign up for the newsletter

Delicious recipes and expert health advice you can trust, delivered to your inbox.

  • Email*
  • Country
  • Country Code
  • Newsletters
    • Monday: Plant-based recipes and lighter eating
    • Tuesday: Low-cost meals and healthy eating on a budget
    • Thursday: Family favourites ready in a flash!
    • Saturday: Most popular recipes and articles of the week
  • EmailThis field is for validation purposes and should be left unchanged.
See our privacy policy Date modified: 3 April 2017First published: Oct 2008

Sign up to receive the latest dietitian-approved recipes and expert advice!

  • Email*
  • Country
  • Country Code
  • Newsletters
    • Monday: Plant-based recipes and lighter eating
    • Tuesday: Low-cost meals and healthy eating on a budget
    • Thursday: Family favourites ready in a flash!
    • Saturday: Most popular recipes and articles of the week
  • EmailThis field is for validation purposes and should be left unchanged.
See our privacy policy

More Advice

How to upgrade your smoothies and juices

How to upgrade your smoothies and juices

Ask the expert: Is it safe to eat frozen berries?

Ask the expert: Is it safe to eat...

Advertisement

Ask the expert: how to support gut health while on antibiotics

Ask the expert: how to support gut health...

Ask the expert: What impact can natural food chemicals have on behaviour

Ask the expert: What impact can natural food...

Advertisement

Ask the expert: Healthy and tasty non-alcoholic alternatives

Ask the expert: Healthy and tasty non-alcoholic alternatives

Recipes you may like

Carrot, beetroot and cumin salad with feta and mint

Carrot, beetroot and cumin salad with feta and...

Sesame tuna with stir-fried noodles

Sesame tuna with stir-fried noodles

Mexican quinoa salad with lime dressing

Mexican quinoa salad with lime dressing

Advertisement

Your discount has been applied! Web + Digital Monthly Subscription for 1 this month* *Renews on for /month

Email*

Password*

Password Again*

First Name*

Last Name*

You've reached your free limit Join today from just 1 a month* Sign me up !
  • Unlimited access on any device
  • Cancel or change your membership level at any time
  • Thousands of recipes, trustworthy news and advice you can live by
  • Meal planning tools, health & weight-loss resources
  • Online access to new Healthy Food Guide magazine issues + archive
  • PLUS… sign up today and receive your FREE Starter Kit!
Already a subscriber? Log in Workplace subscriber? Click here *Subsequent months will be /month

Advertisement

© 2026 Healthy Food Guide. All Rights Reserved.

  • Email*
  • Country
  • Country Code
  • Newsletters
    • Monday: Plant-based recipes and lighter eating
    • Tuesday: Low-cost meals and healthy eating on a budget
    • Thursday: Family favourites ready in a flash!
    • Saturday: Most popular recipes and articles of the week
  • NameThis field is for validation purposes and should be left unchanged.
x

To use this feature you need to be a subscriber. Subscribe here or log in

Shopping list saved to go to meal plans Email Print Save to meal plan Clear shopping list

Join our over 50,000-strong Healthy Food Guide community who subscribe to dietitian-approved recipes, trustworthy news and advice you can live by

Plus we’ll send you a FREE download of our Healthy Pantry Checklist!

  • Email*
  • Country
  • Country Code
  • Newsletters
    • Monday: Plant-based recipes and lighter eating
    • Tuesday: Low-cost meals and healthy eating on a budget
    • Thursday: Family favourites ready in a flash!
    • Saturday: Most popular recipes and articles of the week
  • NameThis field is for validation purposes and should be left unchanged.
See our privacy policy

Tag » Are 1 Minute Noodles Bad For You