Back Pain - NHS

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Exercises and stretches for back pain

There are specific exercises and stretches you can do to help with back pain. But stop if your pain gets worse and see a GP for advice.

Video: Back stretches

In this video, a physiotherapist shows some simple back stretches to help prevent aches and pains.

Media last reviewed: 16 November 2023 Media review due: 16 November 2026

Other places to find back pain exercises include:

  • NHS back pain pilates video workout
  • Chartered Society of Physiotherapy: video exercises for back pain
  • BackCare: exercises for back pain

Activities like walking, swimming, yoga and pilates may also help ease back pain.

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