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| | Baked beans | | Select portion size: 100 g1 cup = 260.0 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz | | Nutrition Facts | | Portion Size | 260 g | | Amount Per Portion | 273 | | Calories | | % Daily Value * | | Total Fat 2.3g | 3 % | | Saturated Fat 0.6g | 3 % | | Cholesterol 18mg | 6 % | | Sodium 1017mg | 44 % | | Total Carbohydrate 56g | 20 % | | Dietary Fiber 11g | 39 % | | Sugar 21g | | Protein 12g | 24 % | | Vitamin D 0mcg | 0 % | | Calcium 101mg | 8 % | | Iron 3.6mg | 20 % | | Potassium 601mg | 13 % | | * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low fat | Calories by sourceFat: 8.08%Protein: 19.19%Carbs: 72.73%Fat (8.08%)Protein (19.19%)Carbs (72.73%) Percentile of foods in the databaseCalories: 17.09%Fat: 20.89%Carbs: 31.01%Protein: 31.01%Calories (17.09%)Fat (20.89%)Carbs (31.01%)Protein (31.01%) | Baked beans nutrition facts and analysis per 1 cup (260.0 g) | | Vitamins |
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| Nutrient | Amount | DV |
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| Vitamin A, RAE | 2.60 mcg | 0 % | | Carotene, alpha | 0.00 mcg | | Carotene, beta | 23.40 mcg | | Cryptoxanthin, beta | 5.20 mcg | | Lutein + zeaxanthin | 23.40 mcg | | Lycopene | 215.80 mcg | | Retinol | 0.00 mcg | | Thiamin [Vitamin B1] | 0.081 mg | 7 % | | Riboflavin [Vitamin B2] | 0.036 mg | 3 % | | Niacin [Vitamin B3] | 0.751 mg | 5 % | | Vitamin B6 | 0.125 mg | 7 % | | Vitamin B12 [Cobalamin] | 0.00 mcg | 0 % | | Vitamin B12, added | 0.00 mcg | | Folate, DFE [Vitamin B9] | 20.80 mcg | 5 % | | Folate, food | 20.80 mcg | | Folic acid | 0.00 mcg | | Vitamin C [Ascorbic acid] | 0.0 mg | 0 % | | Vitamin D | 0.00 mcg | 0 % | | Vitamin E (alpha-tocopherol) | 0.10 mg | 1 % | | Vitamin E, added | 0.00 mg | | Tocopherol, alpha | 0.10 mg | | Vitamin K | 1.0 mcg | 1 % | | Vitamin K1 [Phylloquinone] | 1.0 mcg | | Choline | 58.0 mg | 11 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium | 101.40 mg | 8 % | | Copper | 0.44 mg | 49 % | | Iron | 3.64 mg | 20 % | | Magnesium | 78.00 mg | 19 % | | Phosphorus | 228.80 mg | 18 % | | Potassium | 600.60 mg | 13 % | | Selenium | 12.48 mcg | 23 % | | Sodium | 1016.60 mg | 44 % | | Zinc | 1.33 mg | 12 % |
| Proteins and Amino acids |
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| Nutrient | Amount | DV |
|---|
| Protein | 11.75 g | 24 % |
| | Carbohydrates |
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| Nutrient | Amount | DV |
|---|
| Carbohydrate | 56.08 g | 20 % | | Fiber | 11.44 g | 41 % | | Sugars | 21.40 g | | Net carbs | 44.64 g |
| Fats and Fatty Acids |
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Fatty acid by typeSaturated: 27.00%Monounsaturated: 26.00%Polyunsaturated: 47.00%Saturated (27.00%)Monounsaturated (26.00%)Polyunsaturated (47.00%) | | Nutrient | Amount | DV |
|---|
| Fat | 2.314 g | 3 % | | Saturated fatty acids | 0.601 g | 3 % | | Butanoic acid | 0.000 g | | Decanoic acid | 0.010 g | | Dodecanoic acid | 0.003 g | | Hexadecanoic acid | 0.416 g | | Hexanoic acid | 0.000 g | | Octadecanoic acid | 0.125 g | | Octanoic acid | 0.000 g | | Tetradecanoic acid | 0.016 g | | Monounsaturated fatty acids | 0.577 g | | Docosenoic acid | 0.013 g | | Eicosenoic acid | 0.013 g | | Hexadecenoic acid | 0.021 g | | Octadecenoic acid | 0.533 g | | Polyunsaturated fatty acids | 1.040 g | | Docosahexaenoic n-3 acid (DHA) | 0.000 g | | Docosapentaenoic n-3 acid (DPA) | 0.000 g | | Eicosapentaenoic n-3 acid (EPA) | 0.000 g | | Eicosatetraenoic acid | 0.000 g | | Octadecadienoic acid | 0.580 g | | Octadecatetraenoic acid | 0.000 g | | Octadecatrienoic acid | 0.468 g |
| Sterols |
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| Nutrient | Amount | DV |
|---|
| Cholesterol | 18.20 mg | 6 % |
| Other |
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| Nutrient | Amount | DV |
|---|
| Alcohol, ethyl | 0.0 g | | Caffeine | 0.00 mg | | Theobromine | 0.00 mg | | Water | 185.85 g |
| Foods related to baked beans | | Baked beans, vegetarian | Baked beans, reduced sodium | | Baked beans from fast food / restaurant | Refried beans | | Fava beans, cooked | Pink beans, cooked | | Mung beans, cooked | Beans and franks | | Pork and beans | Beans, not further speficied | | Baked beans contains 273 calories per 260 g serving. This serving contains 2.3 g of fat, 12 g of protein and 56 g of carbohydrate. The latter is 21 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Baked beans contains 0.6 g of saturated fat and 18 mg of cholesterol per serving. 260 g of Baked beans contains 2.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.64 mg of iron, 101.40 mg of calcium, 601 mg of potassium. Baked beans belong to 'Beans, peas, legumes' food category. | | Food properties |
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| Source | USDA Food and nutrient database | | Category | Beans, peas, legumes |
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| Baked beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database. |
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