Baked Chicken Breast With Rib Meat - IzzyCooking

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Baked Chicken Breast With Rib Meat

Published by Izzy Yu

on Sep 21, 2022, Updated Oct 22, 2023

5 from 2 votesJump to RecipeRate RecipePin Recipe

The chicken breast in this recipe includes the rib portion. It’s a juicy part of the breast that adds great flavor. You’ll only need a handful of simple ingredients to make this delicious Baked Chicken Breast With Rib Meat.

This baked chicken breast dish is easy to prepare and seasoned with ingredients you likely have on hand. It’s perfect for an easy weeknight meal.

What Is Chicken Rib Meat?

Chicken rib meat is found where the ribs meet the breast. There are small bones, but the meat is juicy and flavorful. Most chicken breasts sold at grocery stores do not include the rib portion, but you can ask a butcher to include it.

Ingredients You’ll Need

• chicken breasts with rib meat
• salt and pepper
• paprika
• dried thyme
• onion powder
• garlic powder
• olive oil
• Optional baby potatoes and veggies

(Note: Full recipe is at the bottom of the post)

How to Bake Chicken Breast With Rib Meat

• In a large bowl, toss together the chicken breasts, salt, pepper, paprika, thyme, onion powder, garlic powder, and olive oil until coated.
• Place optional baby potatoes,, vegetables, and the chicken on the prepared baking sheet, taking care to ensure the breasts aren’t touching. This will help them cook thoroughly and evenly.
• Bake the breasts at 450°F for 10 minutes, turn them over, and cook for another 8-10 minutes until the juices run clear.
• Remove the chicken from the oven and set it aside to rest for 5 minutes.

What Does Chicken Rib Meat Taste Like?

Chicken rib meat is juicier than chicken breast meat. It has more fat and is slightly darker in color compared to the white meat of the breast.

Why Is Chicken Rib Meat Cheaper Than Chicken Breast Meat?

Boneless chicken breast takes more time to prepare, making it more expensive. It takes less time to prepare the breast meat with ribs, so it’s a cheaper cut.

How To Serve Baked Chicken Breast With Rib Meat

This dish is versatile and can be served with many kinds of sides. It’s delicious with rice, potatoes, or pasta dishes and can also be enjoyed with a fresh garden salad or veggies like green beans, zucchini, and broccoli.

How To Store Baked Chicken Breast With Rib Meat

Leftovers should be cooked to room temperature, transferred to an airtight container, and stored in the fridge for up to 3 days.

Can You Freeze Baked Chicken Breast With Rib Meat?

Yes. Let the leftovers cool to room temperature and then transfer to a freezer-safe container. The chicken breast can be stored in the freezer for up to 6 months. Leftovers should be thawed in the fridge overnight before reheating.

How To Reheat Baked Chicken Breast With Rib Meat

The best way to reheat chicken breast is in the oven. Preheat the oven to 350°F. Place the chicken in a casserole dish and add a few tablespoons of chicken stock or water. Cover with foil and bake for about 15 minutes until hot. To reheat the chicken in the microwave, place the chicken in a microwave-safe container. Cover with a damp paper towel and heat for 1 minute. Turn the chicken and continue to heat in 30-second intervals until hot.

5 from 2 votes

Baked Chicken Breast With Rib Meat Recipe

By: Izzy Yu The chicken breast in this recipe includes the rib portion. It’s a juicy part of the breast that adds great flavor. You’ll only need a handful of simple ingredients to make this delicious Baked Chicken Breast With Rib Meat. Total: 25 minutes minsServings: 4 Pin Recipe Rate Recipe Print Recipe

Ingredients 1x2x3x

• ▢ 4 chicken breasts with rib meat
• ▢ salt and pepper, to taste
• ▢ ½ teaspoon paprika
• ▢ ½ teaspoon dried thyme
• ▢ ½ teaspoon onion powder
• ▢ ½ teaspoon garlic powder
• ▢ 1 tablespoon olive oil

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Instructions

• Preheat the oven to 450°F. Line a baking sheet with parchment paper.
• In a large bowl, toss together the chicken breasts, salt, pepper, paprika, thyme, onion powder, garlic powder, and olive oil until coated.
• Place optional baby potatoes, veggies, and the chicken on the prepared baking sheet, taking care to ensure the breasts aren’t touching. This will help them cook thoroughly and evenly.
• Bake the breasts for 10 minutes, turn them over, and cook for another 8-10 minutes until the juices run clear. The best way to check chicken for doneness is to use an instant-read thermometer. Insert the probe into the thickest part of the breast away from the bone. Chicken is done when it reaches an internal temperature of 165°F.
• Remove the chicken from the oven and set it aside to rest for 5 minutes.
• Serve each breast whole or slice into strips.

Nutrition

Calories: 345kcal | Carbohydrates: 1g | Net Carbohydrates: 0.5g | Protein: 38g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 116mg | Sodium: 115mg | Potassium: 411mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 278IU | Vitamin C: 0.1mg | Calcium: 24mg | Iron: 2mg

Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.

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