Banana At Night Is Good Or Bad? Here's The Answer - Times Food
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According to Ayurveda, eating banana at night is not unsafe, but one should avoid eating it at night because it aggravates cough and cold. It takes a long time to digest and make you feel lazy too.
According to Shashank Rajan, a fitness expert, and nutritionist, “Banana is healthy and energizing and should be avoided at night only if the person is suffering from cough and cold or has asthma or sinus issue. Consuming banana after gymming in the evening is a good practice.
According to a research, banana is a safe option for those who end up eating a lot of spicy street food. Eating one banana at night helps reduce heat burn and even stomach ulcer.
Rich in potassium, banana helps relax the muscle after a tiring day. Eating one or two bananas late in the evening helps your body get ready to fall asleep. According to Shashank, “One large banana contains 487mg potassium, which is about 10 percent of the required intake for an adult body.”
One banana has just 105 calories. So, if you want to have a below 500 calories dinner, two bananas and a cup of skimmed milk is ideal.
If you also face a late night craving for sweets, then banana is a clever way to avoid foods that are filled with added sugar and high in calories. Banana is sweet enough to satisfy the craving and at the same time is high in vitamins and fibre.
Banana is full of nutrients and also induces sleep, so avoiding bananas at night might not be a good idea. But those, who are prone to asthma, sinus and cold should avoid it late in the evening and at night.
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- Banana at night is good or bad? Here's the answer
TIMESOFINDIA.COM | Last updated on - Sep 11, 2020, 16:49 IST
01/8An overview
We all have been asked to avoid eating fruits at night, especially banana and we have simply followed the rule, without giving it a thought. We have never questioned why eating banana at night is bad. Regarded as one of the most nutritious fruits, banana is packed with nutrients and minerals that are good for the human body. Let us know why people have this double-standard with banana and even with citrus fruits.
02/8What Ayurveda says
According to Ayurveda, eating banana at night is not unsafe, but one should avoid eating it at night because it aggravates cough and cold. It takes a long time to digest and make you feel lazy too.03/8What nutritionists say
According to Shashank Rajan, a fitness expert, and nutritionist, “Banana is healthy and energizing and should be avoided at night only if the person is suffering from cough and cold or has asthma or sinus issue. Consuming banana after gymming in the evening is a good practice.04/8Controls stomach acid
According to a research, banana is a safe option for those who end up eating a lot of spicy street food. Eating one banana at night helps reduce heat burn and even stomach ulcer.05/8Induces sleep
Rich in potassium, banana helps relax the muscle after a tiring day. Eating one or two bananas late in the evening helps your body get ready to fall asleep. According to Shashank, “One large banana contains 487mg potassium, which is about 10 percent of the required intake for an adult body.”06/8It is not fattening!
One banana has just 105 calories. So, if you want to have a below 500 calories dinner, two bananas and a cup of skimmed milk is ideal.07/8 Curbs craving
If you also face a late night craving for sweets, then banana is a clever way to avoid foods that are filled with added sugar and high in calories. Banana is sweet enough to satisfy the craving and at the same time is high in vitamins and fibre.08/8Verdict
Banana is full of nutrients and also induces sleep, so avoiding bananas at night might not be a good idea. But those, who are prone to asthma, sinus and cold should avoid it late in the evening and at night.Visual Stories
How to make Tamil-Style Egg Omelette for breakfastRecipesHow to make Moringa Paneer Paratha for breakfastRecipesNavratri 2025: 8 must-try fasting snacks that are both nutritious and tastyRecipesHow to make Vrat-friendly banana chips at homeRecipes9 Reasons why drinking milk and banana is good for kidsRecipesHow to make Bhoger Khichuri at homeRecipesHow to make home-style Narkel Sandesh at homeRecipesNavratri 2025: How to make Kaju Makhana Curry for fastingRecipesNavratri 2025: How to make Amaranth and Lauki ka Kofta for dinnerRecipesFrom creamy chai to rum cocktail to 3-minute cake: 10 delicious condensed milk recipesRecipes More Stories TIMES FOODFAQ's|Feedback|Authors|Terms and Conditions|Privacy Policy|About us|Contact us|Subscribe|Cookie PolicyFollow Us OnPopular PicksMuradabadi Chicken RecipeKeema recipeGluten Free FoodsVirgin Mojito RecipeLemon Mint Juice RecipeKashmiri Kahwa RecipeAmla Juice RecipeLemon Grass Juice RecipePopular RecipesKadhai Chicken RecipeAloo Paratha RecipeCold Coffee recipePuran Poli RecipePalak Paneer RecipeRasgulla RecipeKhichdi RecipeGulab Jamun RecipeRecipe VideosAloo Paratha Recipe VideoChicken Biryani Recipe VideoPav Bhaji Recipe VideoShahi Paneer Recipe VideoChicken Pizza Recipe VideoPaneer Biryani Recipe VideoDiwali Cleaning TipsSamosa Recipe VideoCuisinesThai Food RecipesJain RecipesChinese RecipesAsian RecipesBengali Food RecipesPunjabi RecipesMughlai RecipesItalian Food RecipesCourses & MealsSalad RecipesDesserts & SweetsKebab RecipesParatha RecipesBiryani RecipesDinner RecipesVeg DinnersLunch RecipesHealthy MealsDiabetic RecipesLow Cholesterol RecipesCookiesDinner RecipesParatha RecipesSalad RecipesSnack RecipesSoup RecipesLatest NewsDelicious Teej recipes anyone can make at homeRotzzaBread and Butter PuddingChocolate cheescakeChole ChaatAloo Papdi ChaatCrispy Mayo NachosBhuna GoshtWhole Wheat PenneCopyright © 2025 Bennett, Coleman & Co. Ltd. All rights reserved.For reprint rights: Times Syndication Service Do Not Sell or Share My Personal Information- Home
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