Beef Liver Recipes That Are Delicious And Healthy Both

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Liver is one of the most nutrient-dense foods on the planet. Despite this, in modern-day America, it’s not so popular to eat. There’s a reason the phrase “what am I, chopped liver?” still remains popular to this day.

Contents show 1 Quick Table: Stunning Beef Liver Recipes 1.1 1. Beef Liver And Mashed Potatoes 1.2 2. Beef Liver And Onions With Bacon And Mushrooms 1.3 3. Beef Liver Pilaf 1.4 4. Easy Beef Liver Pate 1.5 5. Beef Liver Picado 1.6 6. Liver And Wild Mushrooms On Toast 1.7 7. Venezuelan-Style Beef Liver And Onions 1.8 8. Fried Beef Liver With Red Peppers 1.9 9. Bacon And Apple Beef Liver Pate 1.10 10. Beef Liver And Bacon Meatballs 1.11 11. Beef Liver Bolognese 1.12 12. Fried Beef Liver Nuggets 1.13 13. Beef Liver, Onion, And Celery Soup 1.14 14. Beef Liver Bourguignonne 1.15 15. Warm Liver And Cashew Salad 2 Frequently Asked Questions 2.1 What Form Of Liver Is The Most Nutritious? 2.2 Why Does Liver Taste So Strong? 2.3 Why Do Bodybuilders Eat Liver? 2.4 Why Is Beef Liver So Expensive? 3 15 Stunning Beef Liver Recipes 3.1 Ingredients 3.2 Directions 3.3 Recipe Video

Many people just don’t like the taste. Importantly, though, there are plenty of ways to make liver taste amazing. One of the most important things is to not overcook the liver, as this makes it dry and bitter, and it gives it more of that characteristic metallic taste.

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If you want to include liver as part of a healthy diet, then our list will help you. We’ve compiled 15 of the best beef liver recipes on the internet.

Each of these recipes can be made easily at home, and every one of them is very healthy and delicious. If you previously thought that you don’t like liver based on a few childhood memories, prepare to have your mind changed.

Quick Table: Stunning Beef Liver Recipes

Recipes	Calories Per Serving	Preparation Time
Beef Liver And Mashed Potatoes	230	30 Mins
Beef Liver And Onions With Bacon And Mushrooms	469	35 Mins
Beef Liver Pilaf	135	30 Mins
Easy Beef Liver Pate	153	35 Mins
Beef Liver Picado	133	45 Mins
Liver And Wild Mushrooms On Toast	170	1 Hour
Venezuelan-Style Beef Liver And Onions	230	20 Mins
Fried Beef Liver With Red Peppers	174	35 Mins
Bacon And Apple Beef Liver Pate	135	40 Mins
Beef Liver And Bacon Meatballs	290	40 Mins
Beef Liver Bolognese	153	50 Mins
Fried Beef Liver Nuggets	219	1 Hour 20 Mins
Beef Liver, Onion, And Celery Soup	261	40 Mins
Beef Liver Bourguignonne	339	4 Hours
Warm Liver And Cashew Salad	663	40 Mins

1. Beef Liver And Mashed Potatoes

This simple fried beef liver with chili served with creamy mashed potatoes is a great dish to warm you up during those cold winter months. With chilies, masala, and bbq sauce, this recipe adds so much flavor to the classic liver and potatoes dish.

Calories Per Serving: 230

Preparation Time: 30 Mins

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2. Beef Liver And Onions With Bacon And Mushrooms

Tender beef livers served with onions, bacon and mushrooms make for a delicious and nutritious low-carb meal. This tasty liver recipe is paleo and keto-friendly and full of flavor.

If you don’t particularly like liver but want to eat it for its nutritional value and health benefits, this recipe is likely to change your attitude towards it.

Calories Per Serving:469

Preparation Time: 35 Mins

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3. Beef Liver Pilaf

Chopped liver with rice, pine nuts, and dried currants make for a really luxurious and healthy meal. For this recipe, the liver is chopped up into small cubes.

For this reason, this could be a recipe for those who aren’t keen on the flavor of liver on its own, as the pine nuts, rice, and currants add a lot of flavor to the dish and the liver is all mixed in.

Calories Per Serving: 135

Preparation Time: 30 Mins

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4. Easy Beef Liver Pate

This tasty liver pate is keto-friendly and can be made in as little as 20 minutes. Pate can be used as a spread for your favorite low-carb crackers (if you’re on a keto diet), or on toast.

It’s a super easy-to-make, nutritious spread that also tastes great. You can personalize this recipe and add in your own favorite spices.

Calories Per Serving: 153

Preparation Time: 35 Mins

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5. Beef Liver Picado

This Catalonian-style beef liver Picado is delicious and full of interesting flavors. With strips of beef liver, sliced bacon, stewed tomatoes, and jalapenos, this recipe is packed full of delicious flavors. Alternatively, you could include raisins in this dish to add some sweetness.

Calories Per Serving: 135

Preparation Time: 30 Mins

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RELATED: What To Serve Alongside Beef Stew: 14 Different Side Dishes

6. Liver And Wild Mushrooms On Toast

Delicious beef liver cooked in butter with wild mushrooms, onion, garlic, and thyme is best served with toasted sourdough bread. Seasoned with chopped parsley for freshness, this recipe is the perfect weekend lunch for you. Try this one out, you won’t regret it.

Calories Per Serving: 170

Preparation Time: 1 Hour

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7. Venezuelan-Style Beef Liver And Onions

This Latin American-style beef and onion recipe is really easy to make and packed full of flavor. For this recipe, the liver is soaked in buttermilk before cooking.

This reduces the overwhelming flavor of the liver, allowing it to blend in nicely with the flavors of onion, garlic, and parsley. Then the liver along with the other vegetables is fried in a cast-iron skillet with some white wine.

The wine reduces while cooking to make a rich and flavorful sauce.

Calories Per Serving: 230

Preparation Time: 20 Mins

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8. Fried Beef Liver With Red Peppers

https://in.pinterest.com/pin/414894184437300740/

This flavorful stir-fry recipe has a medley of vibrant and healthy vegetables that will make any liver-hater change their tune.

The liver and the rest of the vegetables are cooked in sherry, which is a sweet dessert wine. This adds so much flavor and pizzaz to the dish, making this recipe one you should definitely try.

Calories Per Serving: 174

Preparation Time: 35 Mins

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9. Bacon And Apple Beef Liver Pate

This beef liver pate recipe switches things up by adding apples and crispy bacon. The saltiness of the crispy bacon is complemented by the sweetness and slightly sharp flavor of the green apple.

This recipe can be enjoyed as a spread or a dip, or you can literally just eat it with a spoon. It’s THAT good!

Calories Per Serving: 135

Preparation Time: 40 Mins

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10. Beef Liver And Bacon Meatballs

Since not everybody is a huge fan of the taste of beef liver, or liver in general, it’s handy to know of ways to mask the flavor but still get the nutrients from it. With this meatball recipe, you actually won’t believe that there’s any liver in it!

By soaking the liver in apple cider vinegar it removes much of the pungent bloody smell from the liver. Additionally, the liver is processed with ground beef, egg, and crispy bacon which adds so much flavor and texture.

These keto-friendly meatballs can be served on a fresh salad or with some tomato sauce on top of noodles.

Calories Per Serving: 290

Preparation Time: 40 Mins

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RELATED: What To Serve With Corned Beef (14 Best Side Dishes)

11. Beef Liver Bolognese

Making a beef liver bolognese is a fantastic way to get liver into your diet easily. The rich bolognese sauce masks the strong flavor of the beef liver, and the texture is really pleasant.

For this recipe, the liver is cooked in a pan before being combined with ground beef. Then the tomato pasta is added along with onion, garlic, and anchovies. The combination of flavors works so well for this dish, you should definitely give it a try.

Calories Per Serving: 153

Preparation Time: 50 Mins

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12. Fried Beef Liver Nuggets

These nutrient-rich nuggets are the ideal way to get your kids to eat liver and enjoy it! Encouraging children to eat liver can be difficult at the best of times, but turning liver into tasty little buttermilk nuggets has to be the easiest way.

Give this one a try, it’s great for the whole family.

Calories Per Serving: 219

Preparation Time: 1 Hour 20 Mins

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13. Beef Liver, Onion, And Celery Soup

This easy-to-make soup uses very simple ingredients and can be made in around 40 minutes or less. It uses canned celery soup to be added to the fried beef liver, onions, and potatoes. Simple, easy, tasty, and incredibly healthy!

Calories Per Serving: 261

Preparation Time: 40 Mins

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14. Beef Liver Bourguignonne

This is a rich, delicious, and nutritious bourguignonne recipe that’s suitable for a family dinner. Despite the fact that it uses very simple and basic ingredients, this meal feels incredibly festive and fancy.

This one is sure to impress whoever you make this meal for, whether they like liver or not! The red wine sauce is very delicious and decadent.

Calories Per Serving: 339

Preparation Time: 4 Hours

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RELATED: What’s The Difference Between Brown Gravy And Beef Gravy?

15. Warm Liver And Cashew Salad

This delicious and incredibly healthy warm liver and cashew salad with balsamic vinegar is so simple and packed with nutrients. The toasted cashews go surprisingly well with the liver, salad, and creamy sliced avocado. Try this one out for a nutritious but light lunch.

That concludes our list of the 15 best beef liver recipes. Which ones took your fancy? We hope that a few of these recipes have inspired you and made you want to give beef liver a try.

It is the real superfood, and it can be made to be as delicious as any other meat.

Calories Per Serving: 663

Preparation Time: 40 Mins

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Below we will include some common questions about beef liver that might clear up anything you may be wondering about after reading this article.

Frequently Asked Questions

What Form Of Liver Is The Most Nutritious?

Pound for pound, beef liver is the most nutritious meat you could possibly eat. It is packed full of protein and substantial amounts of copper, vitamin B12, and a host of other nutrients.

Why Does Liver Taste So Strong?

Liver can often have a strong and intense taste when it is overcooked. Liver is quite easily overcooked, as it doesn’t take long. Only 2 to 3 minutes on a medium-hot skillet until it is all brown rather than pink.

If overdone, the liver can take on a bitter taste and it becomes rubbery and unpleasant. If cooked for too long, the organ loses its moisture and this increases the mineral concentration in the meat, giving it a pungent and slightly metallic taste.

Why Do Bodybuilders Eat Liver?

Bodybuilders will often eat liver due to its high protein content and it’s high nutritional value. It also helps increase appetite, increases recovery time, reduces fatigue, and detoxifies the body. It is also a rich source of iron, and it increases the red blood cell count.

Why Is Beef Liver So Expensive?

Beef and pork liver tend to be relatively expensive due to the size of the organ. It is also less popular to eat organ meats in the US compared to parts of Europe.

15 Stunning Beef Liver Recipes

5 from 12 votes

Beef liver is an incredibly healthy delicacy that is often overlooked. These 15 recipes will change your mind about liver.

Ingredients

• Beef Liver And Mashed Potatoes

• Beef Liver And Onions With Bacon And Mushrooms

• Beef Liver Pilaf

• Easy Beef Liver Pate

• Beef Liver Picado

• Liver And Wild Mushrooms On Toast

• Venezuelan-Style Beef Liver And Onions

• Fried Beef Liver With Red Peppers

• Bacon And Apple Beef Liver Pate

• Beef Liver And Bacon Meatballs

• Beef Liver Bolognese

• Fried Beef Liver Nuggets

• Beef Liver, Onion, And Celery Soup

• Beef Liver Bourguignonne

• Warm Liver And Cashew Salad

Directions

• Pick a recipe from the list above
• Click the recipe name and visit the website
• Collect the ingredients and cook the food
• Enjoy – don’t forget to leave a review

Recipe Video

• Author
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Jess SmithHi, my name is Jess Smith, and I love cooking in my spare time. Around three years ago, I decided to give up my day job as a teacher to pursue my passion for food. While I have enjoyed sharing tips and tricks on Social Media, I have decided to expand my horizons through this blog.Through this blog I hope to help others learn the basics and more intricate details of cooking. I know from personal experience how frustrating it can be to cook a meal, only to realize you are missing one ingredient from your list. This is why I love to write articles chatting readers through some great substitutes that can be used in an emergency.I hope you will find this blog useful, and that it will help you to develop your culinary skills, to help you cook up a storm! Latest posts by Jess Smith (see all)

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