Bench Press Standards For Men And Women (lb) - Strength Level
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What is the average Bench Press? The average Bench Press weight for a male lifter is 217 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.
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