Boneless Pork Chops - Nutrition Facts - MyFoodDiary

Boneless Pork Chops

Nutrition Facts

Serving Size oz Amount Per Serving 180 Calories % Daily Value* 18% Total Fat 12g 25% Saturated Fat 5g Trans Fat 0g 15% Cholesterol 45mg 14% Sodium 330mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g Total Sugars 0g 0% Includes 0g Added Sugars Protein 20g 3% Vitamin D 0.5mcg 0% Calcium 0mg 4% Iron 0.7mg 8% Potassium 366mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 0 Net Carbs Per Serving Add to Food Diary Eat better.Feel better. Learn more MyFoodDiary Burn 180 Calories 33 minutes Walking at 17 min/mile 150-pound adult. No incline or extra weight carried. Burn 180 Calories 27.1 minutes Weight training 150-pound adult. Moderate effort. Burn 180 Calories 12.3 minutes Cycling at 18 mph 150-pound adult. No significant wind or incline. Burn 180 Calories 9.7 minutes Running stairs 150-pound adult. Moderate pace. Burn 180 Calories 15.1 minutes Running at 10 min/mile 150-pound adult. No incline. Previous Next

Related Items

TysonBoneless Pork Chops4 oz	Log food
Omaha SteaksBoneless Pork Chop6 oz	Log food
Top Loin Pork Chops (Boneless)Pan-fried1 chop	Log food
Top Loin Pork Chops (Boneless & Lean)Pan-fried1 chop	Log food
WegmansHerb Stuffed Boneless Pork ChopReady to cook1 pan (213g)	Log food
Top Loin Pork Chops (Boneless)Braised1 chop	Log food
WegmansApple Pecan Stuffed Boneless Pork ChopReady to cook1 pan (198g)	Log food
Schwan'sBoneless Pork Loin Chops1 pork chop (170g)	Log food
Market DayBoneless Pork Chop1 chop	Log food
Hy-VeeHormel Always Tender Boneless Pork Chop1 chop	Log food
WegmansOrganic Boneless Pork Chop3 oz	Log food
WegmansOrganic Thin Sliced Boneless Pork Chops3 oz	Log food

A Healthier You Starts Today

Sign Up ×

Not Signed In

You must be logged into your account in order to add items to your food diary.

Sign InorCreate AccountLearn more