Cable Pull Throughs / Pulls – WorkoutLabs Exercise Guide

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1. With your back facing the cable station and the cable resting on the floor between your feet, bend at your knees and take a firm grip of the cable in both hands.
2. Keeping your knees bent at a 45 degree angle, pull the cable up so that it is resting between your knees.
3. With a firm grip on the cable extend your knees and drive your body upwards using your glutes as the prime mover.
4. Hold the top portion while tensing your glutes.
5. Slowly lower yourself back down to the starting position to complete 1 rep.

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Cable pull throughs / pulls is a gym work out exercise that targets glutes & hip flexors and also involves hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bosu ball plank leg lifts, trx suspension strap reverse lunges / lunges and dumbbell lunges are related exercise that target the same muscle groups as cable pull throughs / pulls. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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