Calculator: How Many Calories Do You Burn Standing VS Sitting

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CaloriesBurned Calculator

Does Standing Burn Calories?

If you’re researching how many calories does standing burn vs. how many calories does sitting burn, you’ve come to the right place! Our standing desk calorie calculator was designed to tell you exactly how many calories you can burn by standing.

Calories Burned Calculator

Gender Female Male Age Height inch cm Weight lbs kg Burn calories while sitting or standing Select Table Model Recommended Desk Height Range: -- Sitting -- Standing Calories Burned -- Sitting Per Hour -- Standing Per Hour -- Per Work day -- Per Work Week Days Per Week at Your Desk 1 day 2 days 3 days 4 days 5 days 6 days 7 days Daily Working Hours Standing 1 hours 2 hours 3 hours 4 hours 5 hours 6 hours 7 hours 8 hours 9 hours 10 hours 11 hours 12 hours Daily Working Hours Sitting 1 hours 2 hours 3 hours 4 hours 5 hours 6 hours 7 hours 8 hours 9 hours 10 hours 11 hours 12 hours Calculate Standing throughout your workday absolutely burns calories, and we’re here to tell you just how much. You don’t have to stand for your entire workday, you can do it in short intervals – the main thing to remember is every little helps! Build Your Standing Desk

Standing Desk Solutions?

After working out the calories burned when standing versus sitting, it’s clear that introducing some activity into your day can make a huge difference.

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Does Standing Burn More Calories Than Sitting?

If you have used our calorie calculator, you will know by now that standing does burn a lot more calories than sitting. Sitting has been branded the ‘new smoking’, and it is recommended to avoid being sedentary for long periods of time without moving!

How Many Calories Do You Burn Sitting?

While you can burn calories from sitting, it is generally recommended not to sit for more than 20-minutes without moving around. If you’re wondering ‘how many calories do I burn just sitting all day?’, the answer varies based on your own physique. You can use this calculator to pinpoint this answer exactly, so why not test it out?

How Many Calories Do You Burn Standing?

Similar to sitting, the number of calories burned by standing depends on a number of personal factors. While it undoubtedly burns more calories than sitting, you can use our calculator to get the exact figure, personalized for you!

Build Your Standing Desk

Should You Stand all Day?

There are huge health benefits to standing, including improved posture, increased activity throughout the day, reduced risk of cardiovascular disease, and aids in reducing obesity. While you may be researching calories burned from standing all day, if you start feeling fatigued or your legs ache, make sure you give yourself a break!

How Can You Improve Your Sit vs. Stand Ratio?

Many of our remotes come with a built-in ‘stand alarm’, to ensure you maximize your calories burned when standing vs. sitting. You can also set this alarm on your phone, or implement another reminder such as after your coffee or lunch breaks! How many calories can you burn standing? That is totally up to you and your commitment to this new workday change. Challenge yourself (without pushing yourself too far), and make it a norm in your day-to-day.

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