Calories In Acorn Squash, Baked - CalorieKing

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How many calories inAcorn Squash, baked

115 Calories

Quantity

✕cup, cubes (7.2 oz)

Serving

Fat0.3 g
Carbs29.9 g
Fiber9 g
Protein2.3 g
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Nutrient values and weights are for edible portion. Non-edible portion: 20% (Rind)

Nutrition Facts

Calories 115(480 kJ)
% DV*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium8 mg0%
Total Carbohydrate29.9 g10%
Dietary Fiber9 g36%
Protein2.3 g
Calcium90 mg
Potassium896 mg
Iron2 mg
Vitamin A881 mg
Vitamin C22 mg

Calorie Burn Time

How long would it take to burn off 115 Calories of Acorn Squash, baked?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Acorn Squash, baked come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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