Calories In Loaded Twice-Baked Potatoes - Spark Recipes

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Articles Nutrition Facts Servings Per Recipe: 4 Serving Size: 1 serving Amount Per Serving

Calories	392.9
Total Fat	15.6 g
Saturated Fat	7.4 g
Polyunsaturated Fat	0.7 g
Monounsaturated Fat	5.9 g
Cholesterol	56.9 mg
Sodium	538.4 mg
Potassium	1,245.8 mg
Total Carbohydrate	40.4 g
Dietary Fiber	4.8 g
Sugars	2.3 g
Protein	23.6 g

Vitamin A	13.4 %
Vitamin B-12	23.3 %
Vitamin B-6	37.2 %
Vitamin C	65.8 %
Vitamin D	0.0 %
Vitamin E	3.4 %
Calcium	19.8 %
Copper	13.8 %
Folate	20.5 %
Iron	19.5 %
Magnesium	18.8 %
Manganese	23.3 %
Niacin	26.2 %
Pantothenic Acid	11.6 %
Phosphorus	38.5 %
Riboflavin	21.6 %
Selenium	20.1 %
Thiamin	11.9 %
Zinc	25.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories in Loaded Twice-Baked Potatoes View the full Loaded Twice-Baked Potatoes Recipe & Instructions TAGS: Beef/Pork | Dinner | Beef/Pork Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Loaded Twice-Baked Potatoes 160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)42 calories of Sour Cream, reduced fat, (0.13 cup)6 calories of Broccoli, fresh, (0.25 cup, chopped)4 calories of Scallions, raw, (0.75 medium (4-1/8" long))0 calories of Pepper, black, (0.06 tsp)0 calories of Salt, (0.13 tsp) No nutrition or calorie comments found.

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