Calories In Nectarines, Raw - CalorieKing

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How many calories inNectarines, raw

69 Calories

Quantity

✕large [6 oz as purchased, 2.75" dia] (5.5 oz)

Serving

Fat0.5 g
Carbs16.5 g
Fiber2.7 g
Protein1.7 g
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Nutrient values and weights are for edible portion. Non-edible portion: 9% (Pit)

Nutrition Facts

Calories 69(287 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate16.5 g5%
Dietary Fiber2.7 g11%
Sugars12.3 g
Protein1.7 g
Calcium9 mg
Potassium314 mg
Alcohol0 g
Iron< 1 mg
Vitamin A515 mg
Vitamin C8 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 69 Calories of Nectarines, raw?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nectarines, raw come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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