Calories In O'Charley's Fresh Blackened Grilled Atlantic Salmon (6 ...

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How many calories inO'Charley's Fresh Blackened Grilled Atlantic Salmon (6 oz), without sides

340 Calories

Quantity

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Serving

Fat21 g
Carbs3 g
Fiber1 g
Protein34 g
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Nutrition Facts

Calories 340(1423 kJ)
% DV*
Total Fat21 g32%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol95 mg32%
Sodium610 mg25%
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars1 g
Protein34 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 340 Calories of O'Charley's Fresh Blackened Grilled Atlantic Salmon (6 oz), without sides?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in O'Charley's Fresh Blackened Grilled Atlantic Salmon (6 oz), without sides come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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