Calories In Sandwich, Ham (4 Oz), Cheese (4 Oz), Mayo, 3 Oz Bread

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How many calories inSandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread

800 Calories

Quantity

✕sandwich

Serving

Fat50 g
Carbs42 g
Fiber4 g
Protein48.6 g
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Nutrition Facts

Calories 800(3348 kJ)
% DV*
Total Fat50 g77%
Saturated Fat29 g145%
Cholesterol156 mg52%
Sodium2560 mg107%
Total Carbohydrate42 g14%
Dietary Fiber4 g16%
Sugars10 g
Protein48.6 g
Calcium680 mg
Alcohol0 g
Iron6 mg

Calorie Burn Time

How long would it take to burn off 800 Calories of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread?

  • Swimming

    67 minutes

  • Jogging

    92 minutes

  • Cycling

    122 minutes

  • Walking

    223 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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