Calories In Spinach, Raw - CalorieKing

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How many calories inSpinach, raw

7 Calories

Quantity

✕cup (1.1 oz)

Serving

Fat0.1 g
Carbs1.1 g
Fiber0.7 g
Protein0.9 g
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Nutrient values and weights are for edible portion. Non-edible portion: 28% (Large stems and roots)

Nutrition Facts

Calories 7(29 kJ)
% DV*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium24 mg1%
Total Carbohydrate1.1 g0%
Dietary Fiber0.7 g3%
Sugars0.1 g
Protein0.9 g
Calcium30 mg
Potassium167 mg
Alcohol0 g
Iron< 1 mg
Vitamin A2813 mg
Vitamin C8 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 7 Calories of Spinach, raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Spinach, raw come from?

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

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