Calories In Tuna Sandwich On Rye - Spark Recipes

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SparkPeople.com Articles Nutrition Facts Servings Per Recipe: 1 Serving Size: 1 serving Amount Per Serving
Calories 400.4
Total Fat 13.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 10.5 mg
Sodium 975.6 mg
Potassium 296.7 mg
Total Carbohydrate 36.7 g
Dietary Fiber 4.7 g
Sugars 1.3 g
Protein 34.3 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 6.3 %
Copper 8.0 %
Folate 17.4 %
Iron 20.1 %
Magnesium 8.3 %
Manganese 30.0 %
Niacin 13.9 %
Pantothenic Acid 4.4 %
Phosphorus 11.5 %
Riboflavin 14.5 %
Selenium 28.9 %
Thiamin 21.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories in Tuna sandwich on Rye View the full Tuna sandwich on Rye Recipe & Instructions TAGS: Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Tuna sandwich on Rye 165 calories of Bread, rye, (2 slice)120 calories of Clover Leaf Flaked Tuna in water, (0.50 cup)70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))5 calories of Celery, raw, (0.25 cup, diced)1 calories of Salad - Organic Green Spring Mix, (0.25 cup) No nutrition or calorie comments found.

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