Captain Morgan Original Spiced Rum - Sure Keto

Home > Grocery Items > Alcoholic Drinks > Rum > Spiced Rum Keto in Moderation Captain Morgan Original Spiced Rum per 1 shot (45 ml): 0.5g net carbs 0g fats 0g protein 88 calories

Is Captain Morgan Original Spiced Rum Keto?

Captain Morgan Original Spiced Rum is low in net carbs but should be consumed in moderation on keto because it is alcoholic.

Low in Net Carbs

Captain Morgan Original Spiced Rum is acceptable for keto because it is low in net carbs (0.5g of net carbs per 45ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Alcoholic

Captain Morgan Original Spiced Rum is alcoholic so it should be consumed in moderation even if it is low in carbs.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Captain Morgan Original Spiced Rum ​Quantity ​Unitshot 0.5 g net carbs 0.5 g carbs 0 g fiber / sugar alcohol 0 g fats 0 g protein 88 calories Calculate Your Ideal Macros for Keto »

Ingredients Checker

Ingredients

Spiced Rum

Non-Keto Sweeteners

[ Full List ] None

Highly-Refined Oils

[ Full List ] None

Harmful Food Additives

[ Full List ] None

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