Caramelised Onions Recipe | BBC Good Food

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• Caramelised onions

Caramelised onions

• Lulu Grimes

Save recipeServes 6EasyPrep: 5 minsCook: 45 minsA star rating of 4.8 out of 5.45 ratingsRateloading...

Master how to make sweet, sticky caramelised onions. Perfect for adding to pasta, quiches or topping burgers and sausages

Dairy-freeEgg-freeGluten-freeNut-freeVeganVegetarianPrintAdSkip to ingredientsAlternativesComplete the dish

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Ingredients

Nutrition

Basic recipe

• 2 tbsp olive oil
• 3 large onions (red or white), sliced
• pinch of salt

Tasty additions

• 2 tbsp soft brown sugar
• 1-2 tbsp balsamic vinegar

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Nutrition: Per serving

• kcal108
• fat4g
• saturates1g
• carbs16g
• sugars14g
• fibre3g
• protein1g
• salt0.2g

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Method

• step 1

  Heat the oil in a large deep frying pan over a low heat.

• step 2

  Add the onions with a generous pinch of salt and cook slowly for 30-40 mins. Stir occasionally to prevent them from sticking or burning until they become soft and golden. If the onions start to catch, add a splash of water to the pan and mix well.

• step 3

  Add the sugar and vinegar to give them a sweet, slightly sharp chutney flavour. Keep cooking on a low heat for another 5 mins, stirring occasionally until the mix is sticky, the sugar has dissolved and the vinegar has reduced. The onions are now ready to serve, or use in a recipe.

RECIPE TIPS

HOW TO USE CARAMELISED ONIONS

Delicious piled into burgers, cheese toasties or served alongside a cheeseboard. They work well in a simple pasta dish with pine nuts and kale or broccoli. Add a spoon to sausage rolls before rolling, or use in quiches or savoury tarts. Add a spoon to gravy for richness and sweetness, or serve alongside sausages and mash.  Ad

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A star rating of 4.8 out of 5.45 ratingsAdAd

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