Caramelised Onions Recipe | BBC Good Food
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- Caramelised onions
Caramelised onions- Lulu Grimes
Master how to make sweet, sticky caramelised onions. Perfect for adding to pasta, quiches or topping burgers and sausages
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Ingredients
Nutrition
Basic recipe
- 2 tbsp olive oil
- 3 large onions (red or white), sliced
- pinch of salt
Tasty additions
- 2 tbsp soft brown sugar
- 1-2 tbsp balsamic vinegar
Nutrition: Per serving
- kcal108
- fat4g
- saturates1g
- carbs16g
- sugars14g
- fibre3g
- protein1g
- salt0.2g
Method
step 1
Heat the oil in a large deep frying pan over a low heat.
step 2
Add the onions with a generous pinch of salt and cook slowly for 30-40 mins. Stir occasionally to prevent them from sticking or burning until they become soft and golden. If the onions start to catch, add a splash of water to the pan and mix well.
step 3
Add the sugar and vinegar to give them a sweet, slightly sharp chutney flavour. Keep cooking on a low heat for another 5 mins, stirring occasionally until the mix is sticky, the sugar has dissolved and the vinegar has reduced. The onions are now ready to serve, or use in a recipe.
RECIPE TIPS
HOW TO USE CARAMELISED ONIONS
Delicious piled into burgers, cheese toasties or served alongside a cheeseboard. They work well in a simple pasta dish with pine nuts and kale or broccoli. Add a spoon to sausage rolls before rolling, or use in quiches or savoury tarts. Add a spoon to gravy for richness and sweetness, or serve alongside sausages and mash. Ad
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