Carbs In Acorn Squash - Carb Manager

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Acorn squash (0.5 cup) contains 17.9g total carbs, 12.5g net carbs, 0.2g fat, 1.4g protein, and 69 calories.

  • Net Carbs

    12.5 g

  • Fiber

    5.4 g

  • Total Carbs

    17.9 g

  • Protein

    1.4 g

  • Fats

    0.2 g

69 cals

Quantity Serving Size cup half cup, cubed cup, mashed tablespoon, cubed tablespoon, mashed tablespoon teaspoon, cubed teaspoon, mashed teaspoon liter, cubed liter, mashed liter mL, cubed mL, mashed mL

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 122.5g

Nutrient

Value

  • Calories

    68.6 kCal

  • Total Carbs

    17.9 g

    • Net Carbs

      12.5 g

    • Fiber

      5.4 g

    • Starch

      10.5 g

    • Sugar

      1.6 g

    • Sugar Alcohols

      0 g

  • Protein

    1.4 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    7.98

Supplemental

Value

  • Calcium

    53.9 mg

  • Iron

    1.1 mg

  • Magnesium

    52.7 mg

  • Phosphorus

    55.1 mg

  • Potassium

    535.3 mg

  • Sodium

    4.9 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    23.3 mcg

  • Vitamin A

    26.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    13.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.4 mcg

  • Vitamin E

    0.2 mg

  • Choline

    13 mg

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