Carbs In Asparagus, Cooked From Fresh - Carb Manager

Home » How Many Carbs In Asparagus » Carbs In Asparagus, Cooked From Fresh - Carb Manager

Maybe your like

Track macros, calories, and access top Keto recipes.

Create Account Download on the App Store Get in on Google Play Asparagus, cooked from fresh Carbs in Asparagus, cooked from fresh

Asparagus, cooked from fresh (0.5 cup) contains 3.7g total carbs, 1.9g net carbs, 0.2g fat, 2.2g protein, and 20 calories.

  • Net Carbs

    1.9 g

  • Fiber

    1.8 g

  • Total Carbs

    3.7 g

  • Protein

    2.2 g

  • Fats

    0.2 g

20 cals

Quantity Serving Size cup large - spear - 7 1/4" to 8 1/2" long medium - spear - 5 1/4" to 7" long small - spear - 5" long or less tip - 2" long or less extra large - spear - 8 3/4" to 10" long cup, cut pieces tablespoon, cut pieces teaspoon, cut pieces liter, cut pieces mL, cut pieces

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    19.8 kCal

  • Total Carbs

    3.7 g

    • Net Carbs

      1.9 g

    • Fiber

      1.8 g

    • Starch

      0 g

    • Sugar

      1.2 g

    • Sugar Alcohols

      0 g

  • Protein

    2.2 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.95

Supplemental

Value

  • Calcium

    20.7 mg

  • Iron

    0.8 mg

  • Magnesium

    12.6 mg

  • Phosphorus

    48.6 mg

  • Potassium

    201.6 mg

  • Sodium

    12.6 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    5.5 mcg

  • Folate

    134.1 mcg

  • Vitamin A

    45.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    45.5 mcg

  • Vitamin E

    1.4 mg

  • Choline

    23.5 mg

Similar Foods

  • Broccoli, Cooked, From Fresh, With Cheese Sauce Broccoli, Cooked, From Fresh, With Cheese Sauce
  • Tomatoes, Green, Cooked, From Fresh, Fried Tomatoes, Green, Cooked, From Fresh, Fried
  • Tomatoes, Green, Cooked, From Fresh Tomatoes, Green, Cooked, From Fresh
  • Asparagus, From Fresh, Creamed Or With Cheese Sauce Asparagus, From Fresh, Creamed Or With Cheese Sauce
  • Carrots, Cooked, From Fresh, Creamed Carrots, Cooked, From Fresh, Creamed
  • Broccoli, Cooked, From Fresh, With Cream Sauce Broccoli, Cooked, From Fresh, With Cream Sauce
  • Asparagus Raw Asparagus Raw
  • Beef Sausage Cooked From Fresh Beef Sausage Cooked From Fresh
  • Turkey Sausage Cooked From Fresh Turkey Sausage Cooked From Fresh
  • Pork And Beef Sausage Cooked From Fresh Pork And Beef Sausage Cooked From Fresh
See More Foods

Share or Like this Food

  • Share
  • Tweet
  • Share

Tag » How Many Carbs In Asparagus