Carbs In Belgian Waffle - Carb Manager

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Belgian Waffle (1 round waffle (4 in. dia) (include frozen)) contains 19g total carbs, 18.1g net carbs, 3.7g fat, 2.8g protein, and 121 calories.

  • Net Carbs

    18.1 g

  • Fiber

    1 g

  • Total Carbs

    19 g

  • Protein

    2.8 g

  • Fats

    3.7 g

121 cals

Quantity Serving Size round waffle (4 in. dia) (include frozen) round waffle (7 in. dia) round waffle (8 in. dia) square waffle (4 in. square) (include frozen) square waffle (9 in. square) round waffle (10 in. dia) cup surface inch frozen waffle miniature Belgian waffle (3 in. x 2-7/8 in. x 1-1/8 in.) large Belgian waffle (6-3/4 in. dia x 1-1/8 in. high) surface inch, Belgian waffle

Nutritional Facts

  • Serving Size: 1 round waffle (4 in. dia) (include frozen)
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    120.9 kCal

  • Total Carbs

    19.1 g

    • Net Carbs

      18.1 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    3.7 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      5.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    118.2 mg

  • Iron

    2.6 mg

  • Magnesium

    9 mg

  • Phosphorus

    170 mg

  • Potassium

    55 mg

  • Sodium

    280.8 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    4.5 mcg

  • Folate

    28.1 mcg

  • Vitamin A

    163 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.7 mcg

  • Vitamin E

    0.3 mg

  • Choline

    11 mg

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