Carbs In Blueberries Raw - Carb Manager

Home » How Many Calories In 1 Cup Of Blueberries » Carbs In Blueberries Raw - Carb Manager

Maybe your like

Track macros, calories, and access top Keto recipes.

Create Account Download on the App Store Get in on Google Play Blueberries Raw Carbs in Blueberries Raw

Blueberries Raw (1 cup) contains 21g total carbs, 17.5g net carbs, 0.5g fat, 1.1g protein, and 83 calories.

  • Net Carbs

    17.5 g

  • Fiber

    3.5 g

  • Total Carbs

    21 g

  • Protein

    1.1 g

  • Fats

    0.5 g

83 cals

Quantity Serving Size cup pint berries

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    82.7 kCal

  • Total Carbs

    21 g

    • Net Carbs

      17.5 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      14.4 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.7 mg

  • Iron

    0.4 mg

  • Magnesium

    8.7 mg

  • Phosphorus

    17.4 mg

  • Potassium

    111.7 mg

  • Sodium

    1.5 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    8.7 mcg

  • Vitamin A

    23.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    14.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    28 mcg

  • Vitamin E

    0.8 mg

Similar Foods

  • Mixed Berry Raspberry Blueberry & Strawberry Mixed Berry Raspberry Blueberry & Strawberry
  • Fresh Food Fresh Fruit Organic Blueberries Fresh Food Fresh Fruit Organic Blueberries
  • No Added Sugar Fresh Frozen Blueberries No Added Sugar Fresh Frozen Blueberries
  • Fresh Blueberries Berry Quick Snacks Fresh Blueberries Berry Quick Snacks
  • Fresh Food Muller Fruit Corner Yoghurt With Blueberries Fresh Food Muller Fruit Corner Yoghurt With Blueberries
  • Fresh Frozen Blueberries Fresh Frozen Blueberries
  • Fresh Food Fruit Blueberries Fresh Food Fruit Blueberries
  • Fresh Frozen Blueberries Fresh Frozen Blueberries
  • Fresh Frozen Wild Blueberries Fresh Frozen Wild Blueberries
  • Fresh Blueberries Fresh Blueberries
See More Foods

Share or Like this Food

  • Share
  • Tweet
  • Share

Tag » How Many Calories In 1 Cup Of Blueberries