Carbs In Chef's Salad, Without Dressing

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Chef's salad, without dressing (1 cup) contains 2.2g total carbs, 1.3g net carbs, 4.3g fat, 5.7g protein, and 70 calories.

• Net Carbs

  1.3 g

• Fiber

  0.8 g

• Total Carbs

  2.2 g

• Protein

  5.7 g

• Fats

  4.3 g

70 cals

Quantity Serving Size cup cup, chopped tablespoon, chopped teaspoon, chopped liter, chopped mL, chopped

Nutritional Facts

• Serving Size: 1 cup
• Serving Weight: 76g

Nutrient

Value

• Calories

  69.7 kCal

• Total Carbs

  2.2 g

  • Net Carbs

    1.4 g

  • Fiber

    0.8 g

  • Starch

    0 g

  • Sugar

    1.2 g

  • Sugar Alcohols

    0 g

• Protein

  5.7 g

• Fat

  4.3 g

  • Monounsat. Fat

    1.4 g

  • Polyunsat. Fat

    0.4 g

  • Saturated Fat

    2.1 g

  • Cholesterol

    41.2 mg

• Glycemic Load

  0.64

Supplemental

Value

• Calcium

  91.3 mg

• Iron

  0.5 mg

• Magnesium

  11.1 mg

• Phosphorus

  98.8 mg

• Potassium

  158.3 mg

• Sodium

  157.5 mg

• Zinc

  0.8 mg

• Copper

  0 mg

• Selenium

  6.7 mcg

• Folate

  28.2 mcg

• Vitamin A

  96 mcg

• Vit B1 (Thiamin)

  0.1 mg

• Vit B2 (Riboflavin)

  0.1 mg

• Vit B3 (Niacin)

  0.7 mg

• Vitamin B5

  0.3 mg

• Vitamin B6

  0.1 mg

• Vitamin B12

  0.4 mcg

• Vitamin C

  8.5 mg

• Vitamin D

  0.2 mcg

• Vitamin K

  23.1 mcg

• Vitamin E

  0.3 mg

• Choline

  34.6 mg

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