Carbs In Egg Whites Only, Cooked - Carb Manager

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Egg whites only, cooked (1 large) contains 0.2g total carbs, 0.2g net carbs, 0.1g fat, 3.6g protein, and 17 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    3.6 g

  • Fats

    0.1 g

17 cals

Quantity Serving Size large jumbo medium small unknown size extra large cup, chopped tablespoon, chopped teaspoon, chopped liter, chopped mL, chopped

Nutritional Facts

  • Serving Size: 1 large
  • Serving Weight: 33.4g

Nutrient

Value

  • Calories

    17.4 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0.2 g

    • Sugar Alcohols

      0 g

  • Protein

    3.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.3 mg

  • Iron

    0 mg

  • Magnesium

    3.7 mg

  • Phosphorus

    5 mg

  • Potassium

    54.4 mg

  • Sodium

    55.4 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    6.7 mcg

  • Folate

    1.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0.4 mg

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